Fill Her Up

Welp, it’s another year. And as we reflect on 2024, we have to admit it—we did it again. The last bit of the year derailed us, didn’t it? It’s easy to fall off track with all the holiday indulgence and the craziness that comes with wrapping up a busy year. But hey, it’s a new year, which means a fresh start! And we’re not here to pretend like we’ve got it all figured out. We’re human, we make mistakes, and there’s no magic “one-size-fits-all” solution to everything. But this year, we’re committed to something that might just make a real difference: intermittent fasting.In this episode, we’re talking all things intermittent fasting—what it is, how it works, and why it might be the missing piece to your weight loss (and overall wellness) puzzle. Spoiler: it’s not as intimidating as it sounds, and no, you won’t have to starve yourself. We’ll also share what we’re committing to in 2025, and why this year we’re putting accountability front and center.We’re not just focusing on weight loss—whether it’s decluttering your space, drinking more water, or carving out time to exercise, pick something that will improve your mental health and well-being. Then, join us on this journey. We’ll keep it real with progress updates, struggles, and wins throughout the year, and hopefully, keep you motivated along the way.Connect with us:Instagram: https://www.instagram.com/fill_her_up_podcast/ TikTok: https://www.tiktok.com/@fillheruppodcastLinktr.ee: https://linktr.ee/fillheruppodcast Website: https://www.unapologeticallyem.comEmail: fillheruppodcast@gmail.com 

Trigger Warning: This podcast episode contains discussions of sensitive topics, including cancer, domestic violence, emotional abuse, marital rape, and trauma. Listener discretion is advised, as these discussions may evoke strong emotional responses or discomfort for individuals who have experienced similar situations. Welcome to our first guest episode! Today, we have the incredible Orsika Julia joining us. She's not only a survivor of domestic violence but also a speaker, author, certified Canfield Trainer, and currently conquering breast cancer. Her journey is nothing short of inspiring and sets the stage for us to dive deep into the different types of abuse that often come with intimate partner violence, like emotional and financial manipulation.We also take a step back to look at the bigger picture. We talk about how stigma and victim-blaming can prevent survivors from getting the help they need. Clearly, as a society, we need more education and advocacy to empower survivors to speak out and seek justice. The more we talk about these issues, the more awareness we can raise.We don't shy away from the tough stuff either. We discuss the challenges survivors face in rebuilding their self-esteem and reclaiming their sense of self-worth after abuse. Trusting your instincts is key here – just like with cancer, early detection is crucial. Prioritizing self-love and self-care is fundamental in detecting and addressing domestic violence early.Lastly, we share some practical ways you can support someone going through domestic violence. We hope to foster a community where we can all support and love each other unconditionally, without judgment or reservation. Together, let's create a space where survivors feel empowered and heard.Domestic Violence Resources:RAINN: https://rainn.org/National Domestic Violence Hotline: https://www.thehotline.org/Connect with Orsika Julia:Instagram: out.of.the.quicksandWebsite: https://outofthequicksand.com/Email- Orsika@outofthequicksand.comConnect with us:Instagram: https://www.instagram.com/fill_her_up_podcast/ TikTok: https://www.tiktok.com/@fillheruppodcastLinktr.ee: https://linktr.ee/fillheruppodcast 

In this episode, we delve into the concept of the 5 Love Languages and their profound impact on relationships, both personal and interpersonal.Dr. Gary Chapman is the author of “The 5 Love Languages” achieving top rankings on bestseller lists for years. Translated into over 50 languages and with more than 14 million copies sold, it continues to be a fixture on the New York Times best-seller list. With over four decades of practical experience in family counseling, Dr. Chapman's insights have deeply impacted countless individuals worldwide.The five love languages provide valuable insights into how people express and perceive love:Words of Affirmation: Compliments and verbal expressions of affection.Quality Time: Meaningful and dedicated time spent together.Physical Touch: Physical closeness through gestures like hugs and hand-holding.Acts of Service: Actions that demonstrate care and love through tasks.Gifts: Thoughtful presents and gestures that show appreciation.Beyond romantic relationships, we explore how these love languages influence dynamics within friendships and family relationships. Recognizing and understanding these preferences can deepen connections and enhance communication. Game changer!Throughout the episode, we offer practical tips for integrating love languages into daily life, fostering stronger bonds and mutual understanding.We encourage you to explore your own love languages and those of your loved ones. This awareness can lead to more fulfilling relationships and a greater appreciation of individual needs. Join us as we uncover the transformative power of the 5 Love Languages in shaping meaningful connections in your life.The Love Language Quiz: https://5lovelanguages.com/quizzes/love-language5 Love Languages Website: https://5lovelanguages.com/Connect with us:Instagram: https://www.instagram.com/fill_her_up_podcast/ TikTok: https://www.tiktok.com/@fillheruppodcastLinktr.ee: https://linktr.ee/fillheruppodcast 

Is there a more judgment-free, empathetic, supportive, and understanding space than an honest conversation with a friend? Most of the time, knowing we have someone to count on, someone to vent to and share our darker confessions with, is all we need.Today, in our first episode together, we delve into the importance of cultivating authentic and unconditional friendships, how to rely on them for support, validation, and most importantly, a safe space for vulnerability. You'll also hear about hosts Em and Tash's friendship's unique dynamics, the day they met, and how they nurtured their couple of decades-old friendship.Join us every week to enjoy a candid and refreshing exploration of female friendships' complexities. You can expect honest, open-hearted, and unfiltered conversations about friendship, love, motherhood, marriage, and more.Tune in to the first episode of the Fill Her Up Podcast and embark on a journey of honest conversations about the challenges of female friendships and maintaining meaningful connections in the busy, digital, and fast-paced world we live in.In This Episode, You Will Learn:A friendship forged in heaven is born (2:00)How to balance social activities and personal responsibilities (3:40)Why true friends push you out of your comfort zone (5:50)Why honest conversations are so hard to get yet so valuable (9:00)About the impact of social media on modern relationships (12:10)Why genuine connections are getting harder to get (14:30)Exploring the therapeutic benefits of friendship (22:00)Connect with us:Instagram: https://www.instagram.com/fill_her_up_podcast/ TikTok: https://www.tiktok.com/@fillheruppodcastLinktr.ee: https://linktr.ee/fillheruppodcast Spotify: https://open.spotify.com/show/68U1SNlzSMR1cVLFBp5UgT Apple podcasts: https://podcasts.apple.com/us/podcast/fill-her-up/id1750545886 Amazon/Audible: https://music.amazon.com/podcasts/b1c756ab-f39c-496c-8873-3f8adf93621c/fill-her-up?ref=dm_sh_Sv7cksgrEPA7HvVI9dP9jOkOs Website: https://www.unapologeticallyem.comEmail: fillheruppodcast@gmail.com 

The Fill Her Up Podcast with Emily Vernlund & Natasha Stresemann. Coming June 13th!