Fifty Shades of Motherhood

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy Back in 2018, her wedding was cancelled by her ex of almost 10 years just weeks before the big day, leaving her brokenhearted, confused and a single mum!This episode is guaranteed to make you laugh and potentially cry along with Rachel - So be warned.Rachel Is a dating expert and certified self-esteem coach! Host of Healing with Teeling podcast and writer of The Single Mums Guide to Life blog!She began her self-development journey starting with doing an online course to help me regain her confidence and become empowered, which led her to certify as a life coach.Now she helps other women like her who were broken-hearted, left holding the baby (so to speak) and confused to become their best selves, regain their confidence and love themselves unconditionally. Their newfound self-worth leads them into new healthy, happy relationships!Listen now for all this and so much more.Here are her links so you can connect with her:Breaking the Cycle of Bad Dates FREE MasterclassBe You Blueprint Course DetailsInstagramWebsite

Join MyBump2BabyOnDemand - https://ondemand.mybump2baby.com/ use code PODCAST for 10% off!In this episode, Carla and Claudia discuss Claudia's experience with an abusive ex-partner during her pregnancy. Claudia shares how she met her ex-partner and the early signs of controlling behaviour. She also opens up about her miscarriage and the emotional abuse she endured throughout her pregnancy. Claudia reflects on the impact of the abuse on her mental health and self-esteem. The episode ends with Claudia seeking help and beginning to recognize the need for change. Claudia shares her journey of being in an abusive relationship, making plans to leave, and the challenges she faced during pregnancy and postpartum. She sought help from the domestic abuse team and eventually decided to divorce her partner. Through self-love and personal development, Claudia rebuilt her life and now helps other women prioritise their mental well-being and set healthy boundaries. She emphasizes the importance of turning wounds into wisdom and supporting one another.Permission Granted Free Masterclass: https://site.claudiasabinawellness.com/permissiongrantedBook a Free 30-minute discovery call: https://link.claudiasabinawellness.com/widget/booking/Gpsl0DBDnQ9s9y7gtYwlWebsite: https://www.claudiasabinawellness.comInstagram: https://www.instagram.com/claudia_sabina_wellnessFacebook: https://www.facebook.com/claudiasabinawellnessFacebook Group: https://www.facebook.com/groups/330953565905412

On the first episode of Season 5 of the Fifty Shades of Motherhood podcast, Carla and Emma talk about their personal struggles with mental health and postnatal depression.Emma Benyon is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast. Facebook - @emmabenyon.coachInstagram - @emmabenyon.coachWebsite - https://emmabenyoncoaching.co.uk/Email - emma@emmabenyoncoaching.co.ukNurture mum 1:1 pocket coaching - https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching 

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy "As a mum you always feel guilty"Hello, welcome back, If you are new here, welcome, don't forget to get involved with your stories and hit the like button and click subscribe to never miss another episode. Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about sleep and lack of it after having a baby.We discuss how we are coping with less sleep and how different our experiences are from last time.Links are as follows; Listen to the podcast on audio here www.mybump2baby.com/podcasts/fiftyshadesofmotherhood Follow and connect with us on Instagram www.instagram.com/mybump2baby https://www.instagram.com/koach_katie To sign up for my blogging course, https://course.carlalett.com/ Sign up to the blogging mailing list www.mybump2baby.com/blogsubscribeThank you for your listening to the podcast.If you are enjoying it and would like to hear more podcasts in the future, you can buy a coffee below to help support the show https://www.buymeacoffee.com/carlalett1

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy "My boobs are 11 years old"Hello, welcome back, If you are new here, welcome, don't forget to get involved with your stories and hit the like button and click subscribe to never miss another episode. Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about body confidence after having a baby. We discuss about our body after babies, we also discuss how we felt during pregnancy and what we do and have done for self-care. The products mentioned; Elastoplast C section plaster https://amzn.to/3YvHYHI Collagen types 1 and 3 https://amzn.to/3ln5dWc Aduna Organic Baobab https://amzn.to/3HM0EvU Comment below and share your experiences. Links are as follows; Listen to the podcast on audio here www.mybump2baby.com/podcasts/fiftyshadesofmotherhood Follow and connect with us on Instagram www.instagram.com/mybump2baby https://www.instagram.com/koach_katie To sign up for my blogging course, https://course.carlalett.com/ Sign up to the blogging mailing list www.mybump2baby.com/blogsubscribeIf you are enjoying it and would like to hear more podcasts in the future, you can buy a coffee below to help support the show https://www.buymeacoffee.com/carlalett1 

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy "My problem is I'm lazy"Hello, welcome back, If you are new here, welcome, don't forget to get involved with your stories and hit the like button and click subscribe to never miss another episode. Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about health and fitness as a mum and Katie shares her expertise on how to be more healthy when you don’t have much time. We discuss exercising around children, how to eat healthier and stop the dreaded sugar cravings at 3pm and 9pm, Katie also goes in to a lot of detail about things we can do to improve our health.Comment below and share your experiences. Links are as follows; Listen to the podcast on audio here www.mybump2baby.com/podcasts/fiftyshadesofmotherhood Follow and connect with us on Instagram www.instagram.com/mybump2baby https://www.instagram.com/koach_katie To sign up for my blogging course, https://course.carlalett.com/ Sign up to the blogging mailing list www.mybump2baby.com/blogsubscribe If you are enjoying it and would like to hear more podcasts in the future, you can buy a coffee below to help support the show https://www.buymeacoffee.com/carlalett1 #postpartumfitness #postpartumdiet #fitnessmotivation #mummyfitnesschats

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy "Put something up my bum are you joking?"Welcome to season 4 episode 3 of Fifty Shades of Motherhood.In this episode, I welcome my lovely friend Katie Mason (aka Koach Katie) on to my podcast to chat about our motherhood journeys. In this particular episode, both Katie and I share some funny first stories after having a baby. We also share some funny stories from the public about firsts after having a baby. We discuss everything from the first walk after a c-section, driving home after having a baby, that dreaded first poop and everything in between.This episode is funny, real, raw, uncensored, and unfiltered, and no matter where you are on your parenting journey, we are sure you will enjoy it. If you have any questions or suggestions for future episodes, I would love to hear from you. My Instagram handle is www.instagram.com/mybump2baby.com Katies is www.instagram.com/koach_katie Blogging course - https://course.carlalett.com/ Subscribe to my blogging mailing list www.mybump2baby.com/blogsubscribe Find local pregnancy – pre-school businesses www.mybump2baby.com 

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy “I was pushing with all my might…as soon as the contraction ended he just sucked back in again.”Welcome to season 4 episode 2 of Fifty Shades of Motherhood. In this episode, I welcome my lovely friend Katie Mason (aka Koach Katie) on to my podcast to chat about our motherhood journeys. In this particular episode, both Katie and I share our preferences around c-section and vaginal both (c section vs vaginal birth). We discuss both and delve in to our own personal experiences of both.I share more about why I was glad I was told I had to have a c-section first time around and how not everything goes to plan when it comes to the birth. I also share more about my positive c-section story 2nd time around and why I loved it so muchKaties shares her story about her Perineal tear in her first birth and why she chose a c-section second time around, now she has had both she shares what she would choose if she were to have anymore children. This episode is funny, real, raw, uncensored, and unfiltered, and no matter where you are on your parenting journey, we are sure you will enjoy it. If you have any questions or suggestions for future episodes, I would love to hear from you. My Instagram handle is www.instagram.com/mybump2baby.com Katies is www.instagram.com/koach_katie Blogging course - https://course.carlalett.com/ Subscribe to my blogging mailing list www.mybump2baby.com/blogsubscribe Find local pregnancy – pre-school businesses www.mybump2baby.com #ttc #pertnealtear #4thdegreetear #emeergencycsection #plannedcsection #positivecsection