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55. #55 The PCOS Puzzle: How Mold & Candida Could Be Keeping You Stuck
51:11||Ep. 55PCOS isn’t just about hormones, it’s about your whole body, and hidden root causes like mold toxicity and candida overgrowth could be making your symptoms worse. In this episode, I sit down with head practitioner Kiana Firth to break down the connection between PCOS, gut imbalances, and environmental toxins. We’re diving into how mold exposure can disrupt your hormones, why candida overgrowth is so common in women with PCOS, and what you can do to start healing today.If you’re dealing with stubborn symptoms like bloating, fatigue, weight gain, or hormonal imbalances, this episode is a must listen! Ready to work through your PCOS and gut imbalances? Apply 1:1 here! https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
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54. #54 Mold Toxicity and Chronic Gut Issues with Holistic Practitioner Kiana Firth
54:20||Ep. 54In this episode, I sit down with my head coach to dive deep into the hidden connection between mold toxicity and gut health. We break down how mold exposure can silently wreak havoc on your digestion, hormones, and overall well-being—leading to symptoms like bloating, brain fog, fatigue, and stubborn weight gain. Plus, we share practical steps to detox, heal, and rebuild your gut so you can start feeling like yourself again. If you've been struggling with mystery symptoms or slow gut healing, this episode is a must-listen!Want to learn if this is what's been wreaking havoc on you? Apply here! https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA53. #53 IBS, Root causes, functional foundation ways to heal with Kora B- IBS health coach
52:46||Ep. 53In this episode, Courtney brings on Kora B- IBS Health Coach Studying integrative nutrition and supports clients with setting up the foundations to reduce IBS symptoms and support them for years to come. Together they dive into Kora's journey, IBS root causes and foundational habits to start working on your IBS today and start healing. Want to learn more from Kora? Follow her here:https://www.instagram.com/korabhealth/https://korabhealth.com/?fbclid=IwZXh0bgNhZW0CMTAAAR3tyoyrquKbaaspz9VHKTLcrqeQfhwXpKFcz2bjQ_VBsjxVqsYD9KqPSgc_aem_gRXj1JRyqBm1irSGkEQ27w Work 1:1 With Courtney herehttps://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA52. #52 Keeping momentum in the New Year with Courtney & Kiana Firth
52:53||Ep. 52In this episode, Courtney is joined by F2U Wellness Head Coach; Kiana Firth- Women's Functional Gut & Hormone Practitioner and they talk about keeping your momentum for your 2025 New Year's goals and how to actually see success. Want to work 1:1 with them? Apply here! https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA51. #51 Seasons to healing, Seasons to life- Whats your season?
38:01||Ep. 51Courtney dives deeper on a personal level of the growth she has had this year and what season she is currently in & how you can apply this to your life, take pressure off and know that different seasons will require different efforts to get you to your next season. EnjoyChristine's IG: https://www.instagram.com/vital_breath/Ready to work 1:1 with Court?Apply herehttps://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA50. #50 Recognizing burn out and honouring your feminine powers with Shannon Coghlan Female Health Coach
45:30||Ep. 50In this episode, Courtney is joined with guest- Shannon Coghlan- Female Health Specialist and they talk together about burnout, cycle syncing & how to honour your feminine flow & powers. Want to learn more from Shannon? This is her IGhttps://www.instagram.com/shannoncoghlan_/Ready to feel good & dive into 1:1 with Court?Apply here!https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA49. #49 From barely surviving to thriving through autoimmune diseases with Women's Holistic and Health Fitness Coach Shannon Salge
49:41||Ep. 49Court brings on Women's Holistic and Health Fitness Coach Shannon Salge to talk about her experience through her auto immune disease and how she was able to bring herself back into health to now run her own wellness coaching company that helps other women get to the deep root cause of what is going on inside of their bodies. Want to learn more from Shannon?Follow her instagram herehttps://www.instagram.com/shannon.salge/