Feel Better, Live More with Dr Rangan Chatterjee

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#223 BITESIZE | How To Work Less and Get More Done | Alex Pang

Season 5, Ep. 223

Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better.

 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

 

Today’s clip is from episode 118 of the podcast with author and former Silicon Valley tech consultant, Alex Pang.

 

Alex realised that when he went on a sabbatical from work, he became more productive and, in this clip, he explains how we can all work less and get more done.


Thanks to our sponsor http://www.athleticgreens.com/livemore


Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com


Show notes and the full podcast are available at drchatterjee.com/118

 

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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6/23/2022

#286 BITESIZE | Why Movement Can Be Medicine | Darryl Edwards

Season 5, Ep. 286
Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 7 of the podcast with health and movement coachDarryl Edwards.Darryl believes movement can be medicine and, in this clip,he shareshis own journey, and describes the incredible benefits he saw whenhe changed his mindset and his approach to movement.Thanks to our sponsorhttp://www.athleticgreens.com/livemoreShow notes and the full podcast are available atdrchatterjee.com/07Order Dr Chatterjee's new bookHappy Mind, Happy Life:UK version: https://amzn.to/304opgJUS & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcastshttps://apple.co/3oAKmxi. For other podcast platforms go tohttps://fblm.supercast.com.Follow me oninstagram.com/drchatterjeeFollow me onfacebook.com/DrChatterjeeFollow me ontwitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
6/21/2022

#285 Why Intermittent Fasting Works with Dr Jason Fung

Season 5, Ep. 285
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.When was the last time you had something to eat? Was the food consumed at a mealtime, or 'just because'? My guest today has a simple but powerful message that I believe could revolutionize your health. Dr Jason Fung is one of the world's foremost experts on intermittent fasting. He practices in Canada as a kidney specialist and in 2012, he co-founded America's first intermittent fasting clinic. He's published multiple international bestselling books and he runs a global online coaching program called Intensive Dietary Management. Dr Fung also works tirelessly to communicate simple messages with the public on his YouTube channel.We begin this conversation by discussing how many unscheduled opportunities to eat there are in modern life. These days, it is normal to eat at your desk, in meetings, on public transport or even on the sofa at home. Yet, just a few decades ago, such habits would have seemed very out of place. Jason explains that the idea that it’s good to graze all day is unscientific and damaging – our bodies can only draw on our fat stores for energy when we’re not in a fed state. Our default should be not eating, with two or three meals planned in short windows over 24 hours. Instead, schools, workplaces and places of leisure are designed around opportunities to snack and for many of us, it's causing a host of problems.Jason goes on to talk about why he believes that calorie counting isn’t the answer when it comes to getting your weight and health in check and why some foods are more fattening than others, even if they're equal in calories. Jason's approach is to encourage all of us to switch to what he calls ‘the right foods’ – whole, unprocessed foods, low in sugar and refined carbohydrates, which will not stimulate large amounts of a hormone called insulin. As a result, Jason says you'll be less hungry, less inclined to eat constantly and return your hormones to the way they're designed to work.Jason is also a big fan of intermittent fasting for the right person and explains easy ways to practise it, the common mistakes and misconceptions, and reveals why the ‘rules’ aren’t as strict as you think. Whether you're already a fan of intermittent fasting, whether you're in the dark or whether you are someone who has yet to be convinced, I'd urge you to give this conversation a listen. Jason is a fantastic communicator who's helped countless people improve their health and well-being.Thanks to our sponsors:https://www.boncharge.com/livemorehttps://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow noteshttps://drchatterjee.com/285DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
6/16/2022

#284 BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde

Season 5, Ep. 284
Our gut health impacts so much more than simply our digestive system. Thegut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 40 of the podcast withnutritional therapist and author, Jeannette Hyde.In this clip, Jeannette explains whythe health of our gut microbiome is so important for good physical and mental health. She shares some great strategies she’s used with her own clients that will help us improve our relationship with our gut bugs.Thanks to our sponsorhttp://www.athleticgreens.com/livemoreShow notes and the full podcast are available atdrchatterjee.com/40Order Dr Chatterjee's new bookHappy Mind, Happy Life:UK version: https://amzn.to/304opgJUS & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcastshttps://apple.co/3oAKmxi. For other podcast platforms go tohttps://fblm.supercast.com.Follow me oninstagram.com/drchatterjeeFollow me onfacebook.com/DrChatterjeeFollow me ontwitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.