Feel Better, Live More with Dr Rangan Chatterjee

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#219 BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle

Season 5, Ep. 219

Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biology.

 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

 

Today’s clip is from episode 71 of the podcast with natural lifestyle coach and record-breaking barefoot endurance athlete, Tony Riddle.

 

In this clip he explains how, through connecting with nature and our natural state, we can experience greater health and happiness.


Thanks to our sponsor http://www.athleticgreens.com/livemore


Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community https://drchatterjee.com/membership

 

Show notes and the full podcast are available at drchatterjee.com/71

 

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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1/19/2022

#230 Fearne Cotton on How To Find Your Happy Place

Season 5, Ep. 230
CAUTION: Contains swearing and themes of an adult nature.It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking with fellow podcaster and author Fearne Cotton, someone I count as a good friend and kindred spirit.Fearne has been a talented and high-profile star on UK TV and radio since the age of 15. But these days she’s found her ‘happy place’ out of the public glare, living with intention and sharing her experiences with a like-minded audience. Fearne’s latest book, Bigger Than Us, is a beautiful exploration of spirituality, connection, and a judgement-free look at our ideas of wellness.As this episode begins, Fearne shares her very recent heartbreak at losing a cherished companion of 20 years, her rescue cat Lula. We talk about her bereavement, the experience of grief and how it can open us up to spiritual thinking and finding meaning. Fearne is a big believer that self-compassion is the key to living an authentic life, although she freely admits this is something she struggles with. We discuss honouring the good and bad in our lives, and how letting go of the past and limiting beliefs doesn’t mean blocking them out – just refusing to carry them around with us. What I love about Fearne’s approach is that she doesn’t claim to be an expert in self-help – she’s just super-keen to share what’s worked for her and might interest others. Perhaps the best example of this is Fearne’s Happy Place Festival, which brings people together for the sorts of communal experiences we agree can be life-changing. I so enjoyed talking to Fearne. She’s honest, relatable and she helps so many people through her work. I’m honoured that she felt able to come on the podcast at what was a difficult time for her. But as you’ll hear, there’s much light and laughter in this conversation too. It’s a very special one –I think you’ll enjoy it.Thanks to our sponsors:https://calm.com/livemorehttp://www.athleticgreens.com/livemorehttps://vivobarefoot.com/livemoreOrder Dr Chatterjee's new bookHappy Mind, Happy Life:UK versionandUS & Canada versionShow notes available athttps://drchatterjee.com/230Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM communityhttps://drchatterjee.com/membershipDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#229 BITESIZE | The 4 Steps to Make Habits Stick | James Clear

Season 5, Ep. 229
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 145 of the podcast with James Clear – an entrepreneur and New York Times best-selling author of the book ‘Atomic Habits’.In this clip, James explains why our daily habits are so important and gives some great tips for creating healthy habits that can last a lifetime.Thanks to our sponsorhttp://www.athleticgreens.com/livemoreSupport the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM communityhttps://drchatterjee.com/membershipShow notes and the full podcast are available at drchatterjee.com/145Follow me oninstagram.com/drchatterjee Follow me onfacebook.com/DrChatterjee Follow me ontwitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#228 Johann Hari on How To Reclaim Your Attention

Season 5, Ep. 228
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