Latest Episode5/26/2022
#276 BITESIZE | Transform Your Life with a Digital Detox | Adam Alter
Season 5, Ep. 276
Technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 132 of the podcast withauthor and expert on the compulsive nature of technology, Adam Alter.In this clip,Adam explains that, whilst there are so many positive uses of technology, we need to be mindful in how we use it. He gives some great tips to help us restore balance and live a rich, meaningful and healthy life.Show notes and the full podcast are available atdrchatterjee.com/132Thanks to our sponsorhttp://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new bookHappy Mind, Happy Life:UK version: https://amzn.to/304opgJUS & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcastshttps://apple.co/3oAKmxi. For other podcast platforms go tohttps://fblm.supercast.com.Follow me oninstagram.com/drchatterjeeFollow me onfacebook.com/DrChatterjeeFollow me ontwitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.