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Tara Stiles
The Yoga of Parenting with Sarah Ezrin
Grab your copy of The Yoga of Parenting.
Sarah Ezrin grew up in a house of rockstars and alcoholics. The Alice and Chains song Dada features her own voice as a toddler. She remembers calling out for her Dada's attention frequently, from the bottom of the stairs, waiting long into the afternoon for him to wake up after a big nights out. Sarah created a very different, more stable life for herself and her family. The Yoga of Parenting is a great guide for parents and caregivers of all types.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
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12. Time for Your Softness Break - Include Yourself
30:59||Season 3, Ep. 12Enjoy 1/2 off the annual subscription to Strala Yoga app with code: HALFOFFhttps://stralahome.com/Take 1/2 off with Code: GODEEP for Holiday 2025! Teacher Trainings & Intensives in Yoga, Tai Chi and Shiatsu. 20-500 Hour Programshttps://stralahome.com/categories/teachertrainingsHoliday special goes through 12/31.Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew
11. Time for Your Softness Break - Get Centered
19:34||Season 3, Ep. 11Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew
10. Time for Your Softness Break - Anything is Possible
24:43||Season 3, Ep. 10Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew
9. Time for Your Softness Break - Crowding Out Chaos
34:58||Season 3, Ep. 9Connect with me on Instagram https://www.instagram.com/tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew
8. Time for Your Softness Break - Illinois, Iceland and Life Updates
31:05||Season 3, Ep. 8Connect with me on Instagram https://www.instagram.com/tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew
7. Time for Your Softness Break - Tapping Your Feelings with Mirjam Madhuri Paninski
52:21||Season 3, Ep. 7Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group EFT sessions.Group Healing with Mirjam and Open Consciousness Institutehttps://www.openconsciousnessinstitute.com/grouphealingDiscount code STRALA111 for $111 off the 6-month membership.Discount code STRALA222 for $222 off the yearly membership.Connect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/
6. Time for Your Softness Break - Soft is the New Strong
35:04||Season 3, Ep. 6Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.Things I mentioned in this episodeBibi Badejo's podcast, The Advocacy PodcastAlex Kenning / Lex Luca musicStrala Yoga appStrala Training, Workshops and EventsConnect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/
5. Time for Your Softness Break - Notice How You Feel
29:09||Season 3, Ep. 5Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.Things I mentioned in this episodeThe Equus EffectStrala Yoga appLondon March 21st Living Softly WorkshopStrala Training, Workshops and EventsConnect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/
4. Time for Your Softness Break - Shake off the Stress
25:47||Season 3, Ep. 4Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accomplish so much more. With softness, anything is possible. Come for the softness break. Stay for the visit.Things I mentioned in this episodeThe Equus EffectStrala Yoga appLondon March 21st Living Softly WorkshopStrala Training, Workshops and EventsConnect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/