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Tara Stiles
Wellness Pressures Around Pregnancy, Birth and Parenting
Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.
Tara shares the pressures from herself and the wellness community she felt around pregnancy and the birth of her daughter Daisy. After almost 5 years she finally feels ready to share her pregnancy and birth experience with the goal of promoting safety and wellbeing of the whole family.
We hear from caller Tack about challenges parenting during the pandemic. Tara shares her experience as a family during this time, what has changed and the lessons she, Daisy and Mike have learned.
Tara ends with leading a sensitizing meditation that will help you create space in yourself.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!
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More episodes
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1. Time for Your Softness Break: Be Movable So You Can Be Moved
49:58||Season 4, Ep. 1Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew12. Time for Your Softness Break - Include Yourself
30:59||Season 3, Ep. 12Enjoy 1/2 off the annual subscription to Strala Yoga app with code: HALFOFFhttps://stralahome.com/Take 1/2 off with Code: GODEEP for Holiday 2025! Teacher Trainings & Intensives in Yoga, Tai Chi and Shiatsu. 20-500 Hour Programshttps://stralahome.com/categories/teachertrainingsHoliday special goes through 12/31.Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew11. Time for Your Softness Break - Get Centered
19:34||Season 3, Ep. 11Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew10. Time for Your Softness Break - Anything is Possible
24:43||Season 3, Ep. 10Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew9. Time for Your Softness Break - Crowding Out Chaos
34:58||Season 3, Ep. 9Connect with me on Instagram https://www.instagram.com/tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew8. Time for Your Softness Break - Illinois, Iceland and Life Updates
31:05||Season 3, Ep. 8Connect with me on Instagram https://www.instagram.com/tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew7. Time for Your Softness Break - Tapping Your Feelings with Mirjam Madhuri Paninski
52:21||Season 3, Ep. 7Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group EFT sessions.Group Healing with Mirjam and Open Consciousness Institutehttps://www.openconsciousnessinstitute.com/grouphealingDiscount code STRALA111 for $111 off the 6-month membership.Discount code STRALA222 for $222 off the yearly membership.Connect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/6. Time for Your Softness Break - Soft is the New Strong
35:04||Season 3, Ep. 6Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.Things I mentioned in this episodeBibi Badejo's podcast, The Advocacy PodcastAlex Kenning / Lex Luca musicStrala Yoga appStrala Training, Workshops and EventsConnect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/5. Time for Your Softness Break - Notice How You Feel
29:09||Season 3, Ep. 5Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.Things I mentioned in this episodeThe Equus EffectStrala Yoga appLondon March 21st Living Softly WorkshopStrala Training, Workshops and EventsConnect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/