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Tara Stiles
The Scariest Thing About Grief with Meghan Riordan Jarvis MA, LCSW
Meghan Riordan Jarvis, MA, LICSW, is a clinical psychotherapist, author, podcast host, TEDx speaker, and sought-after consultant with over twenty years of experience in the fields of trauma, grief, and loss. Working with companies, organizations, executive teams, & individuals, Meghan and her team help create grief-informed communities through bespoke training, lectures, and keynotes designed to increase emotional fluency and create a shift in grief culture at large.
Learn more about Meghan, her work, writing course, and her new book, End of the Hour at https://meghanriordanjarvis.com/
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5. Time for Your Softness Break - Notice How You Feel
29:09||Season 3, Ep. 5Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.Things I mentioned in this episodeThe Equus EffectStrala Yoga appLondon March 21st Living Softly WorkshopStrala Training, Workshops and EventsConnect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/4. Time for Your Softness Break - Shake off the Stress
25:47||Season 3, Ep. 4Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accomplish so much more. With softness, anything is possible. Come for the softness break. Stay for the visit.Things I mentioned in this episodeThe Equus EffectStrala Yoga appLondon March 21st Living Softly WorkshopStrala Training, Workshops and EventsConnect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/3. Time for Your Softness Break - Take This Moment Before You Work Today
25:22||Season 3, Ep. 3Time for your softness break. Today's practice is to set you up with a full self calm while you stay centered and steady for your work and creative day. With softness, anything is possible. Come for the softness break. Stay for the visit.Connect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/2. Time for Your Softness Break - Do What You Can Do Without a Panic
38:38||Season 3, Ep. 2Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softness break. Stay for the visit.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles1. Time for Your Softness Break - Be Moved
26:13||Season 3, Ep. 1Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softness is not the opposite of strength, it's what makes strength and everything else possible. Without softness you have force meeting opposing force, and when you go to war with yourself, you always lose. Come for your softness break, hang around for a chat.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles6. The Longevity Formula, Dr. Avanti Kumar Singh
45:00||Season 2, Ep. 6My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula!https://www.avantikumarsingh.com/Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/Avanti's books:The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal WellnessDownload the STRALA YOGA appUSE CODE: EASE24 for 1/2 off the annual through Dec 31USE CODE: SOFTEN for 1/2 off online retreats and intensives through Dec 31http://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles5. FULL EPISODE - Meditation on Gratitude & Chat
36:00||Season 2, Ep. 5THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.Practice with me on the Strala Yoga app.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles4. Meditation for Gratitude
11:14||Season 3, Ep. 4This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good.Practice with us on the Strala Yoga appDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles3. FULL EPISODE - Meditation for Creating Space & Chat
36:31||Season 3, Ep. 3THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.Practice with me on the Strala Yoga app.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles