Fearlessly Failing with Lola Berry

Big LoveLola x

In Honour of Aussie Father's Day we're re-releasing an ep with my Dadio! I hope you love this chat as much as I do! And Happy Fathers day to all the Dad's out there!Big LoveLola

Welcome to the week that was in La La Land: yoges August recapKTLA seggie New Western TattoosOatmeal & poached pear recipe auditions Lennon the pup updateBirthday Virgo Season is here!Big LoveLola x

A quick hot seat about SF with the BossoHeads up: drip coffee is the way to go if you're traveling to San Fran!Big LoveLola x

Righto! Bosso and I had just over 24 hours in San Fan for Matt's besties wedding and heres what wee did: stayed at The Ritz-Carlton (i points hacked to get us that incred stay)wedding was at City Hall (stunning location) Dinner was at Bourbon Steak (10/10 no notes) After dinner drinks was at Skylight (its at the Beacon Hotel and has stunning views of the city from this rooftop bar) The next day i was keen to explore while Matt faced a little hangover lol We went to Golden Gate Bridge When explored Nob Hill and Union Square Lunch at Lori's dinerA bit more exploring then it was back to the airport!Hope you love this travel diary episode with the BossBig LoveLola x

The week that was in La La Land: podcast recordings in LA beauty treatments preparing for Matt's besties wedding in San Fran tomorrow Virgo season energy Therapy talk Oracle readings Big love,Lola

In This Episode, We Cover:A Brief History: How ancient Babylonia, India and Pythagoras laid the foundation for modern numerology.Numbers 1–9 Archetypes: The unique personality, strengths, and shadow traits behind every single-digit number.The Master Numbers: The intense spiritual calling behind 11, 22, and 33.Live Readings: In-depth soul breakdowns and Life Path reveals for our community members!Calculate Your Life Path Number: Want to follow along with your own number?Add up every single digit in your full date of birth (MM/DD/YYYY).Reduce the total down to a single digit (1–9).take notice of the day you were born on number too, that's your secondary number.Note: If you hit 11, 22, or 33, stop there—you’ve got a Master Number!Numbers 1-9Core Energy Archetype1: The Pioneer / LeaderIndependent, innovative, assertive2: The Diplomat / PeacemakerIntuitive, empathetic, cooperative, harmonious3: The Creative / CommunicatorExpressive, joyful, charismatic, artistic4:The Architect / BuilderGrounded, disciplined, practical, reliable5: The Adventurer / CatalystFreedom-loving, adaptable, dynamic, bold6: The Nurturer / CaregiverCompassionate, responsible, healing, protective7: The Seeker / MysticAnalytical, introspective, spiritual, intuitive8: The Powerhouse / ManifestorAbundant, authoritative, ambitious, strategic9: The Humanitarian / SageWise, selfless, universal love, compassionate and very adaptableHope you loved this ep, DM me on insta @yummololaberry and let me know what you think!Big LoveLola

Hello Fam!Heres the week that was in LA:we have a new Erewhon salad fixationLennon is unreal (you'll hear some puppy sounds from her at the beginning)i've been working with a dialect coach on an audition callback, so fingers and toes crossedoracle card reading at the end too!Big LoveLola x

On Monday's ep we talked GLPs and how to support with wholefood nutrition. Heres a quick recap: The landscape of GLP medications is evolving rapidly. We are no longer just looking at single-action GLP-1s—we are now seeing dual (GLP-1/GIP) and triple-action (GLP-1/GIP/Glucagon) therapies that completely transform appetite and metabolism.While these medications are powerful tools, reduced appetite means the nutrient density of every bite matters more than ever. In this episode, we break down how to fuel your body, preserve lean muscle, and prevent common GI side effects while on GLP therapies.What We Cover in This Episode:The Evolution of GLP Meds: Understanding single, dual, and triple-action therapies.Preserving Lean Muscle: Why getting 25–30g of protein per meal is non-negotiable.Fibre & Cholesterol: How soluble fibre aids gut motility and helps clear excess cholesterol.Navigating Side Effects: Dietary triggers for nausea, reflux, sulfur burps, and constipation.What to Avoid: Why high-fat/fried foods, carbonation, and alcohol cause severe GI distress.⚠️ Medical DisclaimerThis podcast episode is for informational and educational purposes only. GLP-1, GLP-2, and GLP-3 therapies are prescription medications that must be managed by a qualified healthcare provider. The nutritional strategies discussed do not replace personal medical advice, diagnosis, or treatment. Always consult your prescribing physician or medical team before making changes to your diet, medication schedule, or health routine.