Fast And Curious

Welcome back to another episode of Fast and Curious! In this episode we talk all things Bolton Wanderers, a World Champs medal, a disaster on a 10K, a shoulder injury, tight races and the need to pivot quickly when we face change or challenge. We also discuss that failure is not that we don't have strengths but that we fail to sometimes see and use them! And how every experience is an opportunity to learn something.

Welcome back to Fast and Curious! On today's episode, Ruth and Emma will be discussing teamwork. Whether in sport, business, or general life, teamwork skills are integral to your progress and success. Listen now to find out Emma and Ruth's tips for how best to collaborate with one another, share knowledge, and work in a team to achieve your common goal.

In today's episode of Fast And Curious, Ruth and Emma explore the importance of managing energy. Throughout each day, we have a precious amount of energy to put into tasks at work, in our home lives, or into becoming a better version of ourselves. How you choose to distribute that energy to achieve maximum potential is vital to success. Listen to hear Ruth and Emma's top tips for utilising energy to get the most out of each day, whether in sport, business or life.

On today's episode, Emma and Ruth discuss the importance of celebrating wins, no matter how big or small. It can be easy to feel disappointed in yourself for not being able to achieve something great straight away, but celebrating small wins along the way will help you remain motivated and inspired.