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Good Humans with Cooper Chapman

A podcast for those willing to think a bit different. Cooper brings a unique curious approach to mental health with inspiring guests and his Good Human community.


Latest episode

  • 230. #230 Matty Acton — Radio Host, Social Media Star, Grandpa in his 30's!

    54:58||Season 1, Ep. 230
    Matty Acton is one of Australia’s most recognisable radio voices, a social media star with nearly one million followers, and one of the youngest grandpas you will ever meet.In this episode of the Good Humans Podcast, I sit down with Matty to unpack his journey from growing up in regional Australia to becoming the co-host of Brisbane’s highest-rating breakfast radio show, Stav, Abby & Matt on HIT 105. We talk about the reality of working in mainstream media, building a personal brand online, and how humour and authenticity have played a huge role in his success.Matty also opens up about family, fatherhood, and what it has been like stepping into the role of being a grandparent in his 30s. It is a conversation full of laughs, perspective, and some surprisingly grounding lessons about staying present and not taking life too seriously.This episode is a great reminder that success does not have to come at the cost of connection, and that sometimes the most important roles we play happen off air.In this episode, we cover:Growing up and finding confidence early in lifeMatty’s journey into radio and building a long-term career in mediaLife behind the scenes of breakfast radio on HIT 105 BrisbaneCreating content online and staying authentic on social mediaBecoming a dad and a grandparent in his 30sBalancing work, family, and mental wellbeingWhat Matty would spend 14 minutes a day on for his mental healthThe importance of gratitude, humour, and perspectiveIf you enjoyed this episode, make sure to share it with someone who loves a laugh but also appreciates real conversations about life and family.Connect with MattyInstagram—Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020

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  • 196. 1% Pod - Proudest moments of 2025!

    16:40||Season 1, Ep. 196
    Today I discuss what I am most proud of this year!Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020
  • #229 Laura Miano – How to Communicate Better About Sex and Connection | Clinical Sexologist

    01:00:51|
    This week I sit down with Laura Miano, a clinical sexologist, therapist, and founder of Miano Clinical Sexology. Laura is passionate about breaking down the stigma around sex and helping people feel more confident, connected, and empowered in their relationships and within themselves.In this conversation we explore how sexual wellness is deeply connected to mental health, the importance of communication and self-awareness in relationships, and how understanding your own needs and desires can lead to a more fulfilling life. Laura shares practical advice that anyone can apply, from improving body confidence and setting boundaries to navigating shame and creating safe, open conversations about intimacy.This is a powerful chat that reminds us mental health is not just about the mind, it is about the whole human experience.What We Cover:Laura’s journey into becoming a clinical sexologistThe link between sexual wellbeing and mental healthHow to have more open and healthy conversations about sexUnderstanding and overcoming sexual shameTips for improving communication and connection in relationshipsHow self-awareness builds confidence and deeper intimacyWhy sexual wellness is an essential part of overall wellbeingConnect with LauraInstagramWebsite—Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020
  • 195. 1% Pod - What does it mean to be a Good Human??

    13:30||Season 1, Ep. 195
    Today I discuss what it means to be a good human!Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020
  • 228. #228 Noah Wallis — Surfing with Noz on Overcoming Anxiety and Finding Freedom in the Ocean

    58:10||Season 1, Ep. 228
    In this episode I sit down with Noah Wallis, better known online as Surfing with Noz — a former financial trader who turned his life around through surfing, creativity, and YouTube.We dive deep into Noah’s story — from growing up on the coast and struggling with anxiety, to chasing a high-pressure career in trading that eventually left him unfulfilled. He opens up about the moment he realised he needed change, and how filming surf edits with his mates became not just a creative outlet but a lifeline.Now with over half a million subscribers, Noah’s channel has become one of the biggest surf communities on YouTube, inspiring people around the world to chase their passions and reconnect with what makes them feel alive.This chat is a powerful reminder that success doesn’t always look like the path we first imagined — and that the ocean can heal in more ways than one.In this episode we cover:Noah’s upbringing and early love for surfingBattling anxiety and navigating life as a traderThe turning point that led him to pursue YouTube full-timeHow surfing and creativity helped him rebuild his mental healthLessons on purpose, passion, and building an authentic community onlineListen now to hear how Noah turned struggle into purpose and built a life around what he loves most — surfing, storytelling, and connecting with good humans.Connect with NoahInstagramYoutube—Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020
  • 194. 1% Pod — A few of our communities environmental concerns...

    09:31||Season 1, Ep. 194
    Today I discuss the biggest concerns when it comes to our environment.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020
  • 227. #227 Dyson Heppell — Resilience, Leadership and Life Beyond the AFL

    01:00:26||Season 1, Ep. 227
    This week I’m joined by former Essendon Football Club captain Dyson Heppell, a man whose career has been defined not just by his talent on the field but by his resilience off it.We dive deep into Dyson’s incredible journey through the highs and lows of AFL, from debuting as a rising star to leading his team through one of the toughest scandals in Australian sport. Dyson opens up about the mindset, leadership and self-awareness it took to stay grounded through years of scrutiny and challenge.Now stepping into life beyond the game, Dyson shares what’s next for him, including his passion project Haych the Label, a clothing brand built around purpose, sustainability and positive impact.This conversation is packed with lessons in resilience, identity and redefining success beyond external achievements.🎧 Listen now to hear us talk about:How Dyson stayed mentally strong through the Essendon sagaThe leadership lessons that shaped his careerRebuilding identity and purpose after professional sportThe creation and vision behind Haych the LabelHow mindfulness and gratitude play a role in his everyday lifeConnect with DysonInstagramWebsite - HAYCH THE LABEL—Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020