Evie Asks

Worries can feel squirmy and wriggly inside us - like little worry worms! In this movement-filled episode, Evie teaches the “Worry Worm Wiggle,” a fun dance to shake, stretch and wiggle those worries away. A joyful way to release tension and find calm again.

Change can feel fast, bumpy and a little scary - but it can also lead to exciting new adventures! Hop aboard the Change Train with Evie, take a few calming breaths and discover how to ride through new beginnings with curiosity and courage.

When feelings bubble up, it can be hard to know what to do. Join Puck the little mouse as Grandma teaches him about the Kindness Bubble - a soft, shimmering space where big feelings can slow down and kindness can grow. A gentle story to help children practice self-kindness and compassion for others.

What if you had your very own pause button, ready whenever things feel too big? In this mindful adventure, children learn how to “press pause,” take a breath and find their calm. Perfect for wobbly moments, tricky days or whenever everything feels a bit too much.

Missing someone or something special can feel really hard. Through the gentle story of Little Shell and the sparkling sea, children discover how love and happy memories stay with us, even when things change. This is a comforting episode that helps little hearts hold onto connection, even through sadness.

Do you ever feel all tight inside, like your muscles just won’t relax? In this playful episode, Evie guides children through being a “Tight Tiger” and a “Loose Lion.” With growls, roars, stretches and flops, little listeners will learn how to notice tension and let it go...

Sometimes when our toys and books are messy, our heads can feel messy too. In this episode, Evie shares the story of Sunny the Squirrel, who learns that tidying up little by little brings calm and pride. With a fun 'Tidy Up Dance', claps, wiggles and a cheerful rhyme, you’ll discover how tidying your space can also help tidy your mind.

Evie introduces her dragon toy and invites you to bring along your own special teddy or toy. With breathing games, kindness exercises and fun questions to practice asking, this episode is all about building confidence in making new friends. Together with your toy, you’ll discover that a smile, a little bravery and some kindness can go a long way in helping you connect with others.