Everything's Messy Podcast by Sarah Wilson

🎉 Episode Alert: Celebrating One Year of Everything’s Messy Podcast! 🎉Can I get a woo woo! 🙌 I'm beyond grateful to everyone who’s been on this journey with me. In this special anniversary episode, I’m sharing some key takeaways from the past year, including my growth, the habits I've built, and, of course, the bumps along the way. 🚧Biggest Lesson? Never be afraid to start! The first step is always the hardest, but trust me—your hard work will pay off. 💪 Remember to be kind to yourself and meet yourself where you’re at. 🌟And guess what? I’m also introducing my brand-new coaching program: Everything’s Messy Wellness! This program is tailored for newly diagnosed Type 1 Diabetics, parents of newly diagnosed kids, and even those who’ve been managing T1D for years but might be feeling burnout. If this sounds like you, let's connect! Book a discovery call at www.everythingsmessywellness.com. 📞Here’s to another year of amazing episodes! 🎙️ Let’s get messy! 🎉Where to find Everything’s Messy:Website https://www.everythingsmessywellness.comInstagram https://www.instagram.com/everythingsmessywellness/Facebook  https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103X https://x.com/everythingsmes/status/1767942253899817017?s=46YouTube https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

In this episode of Everything's Messy Podcast, I  sit down with Allie Cass, a functional health and fitness coach who shares her powerful journey from being a competitive athlete to discovering true health in mind, body, and spirit. Allie talks about her personal struggles, including the loss of her mother to a rare brain cancer, and how these experiences shaped her passion for helping women reclaim their health and empowerment. Allie's background in sports initially focused on physical strength, but her journey through college and personal tragedy led her to understand the importance of holistic health, including mental and emotional well-being.  Aliie encourages listeners to trust their instincts and become their own health advocates. She stresses that while professionals can guide, each person is the true expert on their own body.Join the Conversation: We'd love to hear your thoughts on this episode! Share your journey or ask Sarah and Allie your burning questions by reaching out on social media or through the podcast’s website.Subscribe & Leave a Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue bringing you inspiring content!Where to find Allie:Allie Cass's Websitehttps://www.facebook.com/alliecasshealthhttps://www.instagram.com/alliecasshealthWhere to find Everything’s Messy: https://www.everythingsmessy.com/https://x.com/everythingsmes/status/1767942253899817017?s=46https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc 

In this episode of Everything’s Messy Podcast, I have a deeply personal and inspiring conversation with Amy Lenius.  A holistic coach along with being a part of the ever growing Next Level University. We delve into the journey of discovering self-worth and navigating the complexities of healing. Amy shares her powerful story of overcoming immense physical pain, the challenges of managing endometriosis, and the pivotal moments that led her to advocate fiercely for her health. From near-death experiences to becoming a public speaker and coach, this episode is a testament to the resilience and strength found within.Amy discusses her journey by cultivating self-belief and self-worth, which were crucial in transforming her external environment. These practices led her to public speaking about women's health, essential oils, and detoxing homes. This expansion naturally progressed into coaching women through the Peaceful Period Project, where she provided holistic insights into hormone health, helping women understand their bodies and environments.Amy leaves us with a powerful message: you don't need a near-death experience to recognize your self-worth and take control of your healing journey. Small, consistent steps and a commitment to self-care can lead to profound transformations. Embrace your journey, advocate for yourself, and know that you are not alone.Tune in to this episode for a heartfelt and inspiring conversation that offers hope, guidance, and practical advice for anyone on their own path to healing and self-discovery.Where to find Amy Lenius:https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Famyleniusholisticcoaching&e=AT0UVfE0vW2ppjBbG680aGbttf76EuaMVHEy3r6095xmd0W8CAD-ocgT7xbqzoe8NLhIiJ9Qwk5kBQGX6jlFrl0ZBjOoS69xSvmGQ9shttps://l.instagram.com/?u=https%3A%2F%2Fwww.nextleveluniverse.com%2Fgroup-coaching%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTEAAR36qkXifusTErgIK0zGhYpl4b7EFZo1Nj6dWoMYuLxNsffAypf0W1HbnXA_aem_v6p-zQiKvxAAmCmRWWU-PQ&e=AT1XssnM0qYAi-A6IW7nRxd1RqfDcd7VFTryl8IdR2hbvkPrsk8RKd3gtXTMUxquqHt9foFmeBD_FiIh-05STSY4xI6zJB3DjHpXnb8Where to find Everything’s Messy Podcast/Wellness: https://www.everythingsmessy.com/https://x.com/everythingsmes/status/1767942253899817017?s=46https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc 

On this episode of Everything’s Messy Podcast, I am joined by Craig McCloskey. B.S. Nutrition and Dietetics from Penn State, Master Certified Health Coach and top educator @Ancestral Supplements. We dive into desiccated liver and the benefits of taking these types of supplements. Craig shares his personal story about losing an uncle to a heart attack at just 43 years old, which prompted him to embark on a path of learning about nutrition.As a sophomore in college, Craig was set back a couple of months before he could fully grasp what had happened. Then, he went full force into learning everything he could about heart disease, stress, and nutrition. This journey led him to explore health and nutrition outside of his college curriculum. He started reading books, flying across the country to attend live events, and listening to all the podcasts he could find.Craig realized that the information he was learning outside of his college curriculum often conflicted with what he was being taught in school. He spent the next few years trying to figure out what truly worked. He began applying the tips from books and podcasts: eating different foods, exercising differently, prioritizing sleep, and making other lifestyle changes.In this episode, Craig and I explore how his journey led him to desiccated liver supplements and the numerous benefits they offer. From enhancing athletic performance to improving overall health, desiccated liver can be a game-changer. Craig's story is a testament to the importance of questioning conventional wisdom and finding what truly works for your body.Join us as Craig McCloskey shares his inspiring journey from a tragic loss to discovering the power of nutrition and desiccated liver supplements. Learn how making informed dietary choices and lifestyle changes can lead to significant health improvements. Whether you're an athlete or just looking to enhance your overall well-being, this episode is packed with valuable insights and practical tips.Where to find Craig: Email - craig@ancestralsupplements.comInstagram - @craig_mccloskey    https://craigmccloskey.com https://ancestralsupplements.comWhere to find Everything’s Messy Podcast/Wellness: https://www.everythingsmessy.com/https://x.com/everythingsmes/status/1767942253899817017?s=46https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc 

On this episode of Everything's Messy Podcast I'm chatting with the amazing Eva Rodriguez, a Certified Health and Wellness Coach and Holistic Coach. Eva's story is incredible – she went from being a corporate HR director to a passionate advocate for holistic health and personal training. After facing some major personal losses and trauma, Eva decided to put her health first and discovered her true calling: helping busy, stressed women achieve health from the inside out. 💪🌟Eva shares her inspiring journey from the corporate world to holistic health coaching, discussing how trauma, grief, and emotional neglect impacted her physical and mental health. She emphasizes the importance of processing emotions rather than suppressing them, and how shifting to a growth mindset and seeking support can improve overall well-being. 🧠💖We dive into the limitations of traditional fitness advice and why strength training beats cardio for long-term health. Eva also talks about developing functional fitness and the mental and emotional benefits that come with strength training. 🏋️‍♀️✨You don't want to miss this! Where to find Eva:Website : https://eva.fit/YouTube: https://www.youtube.com/@itsevarodriguezInstagram: https://www.instagram.com/itsevarodriguez/Podcast: https://open.spotify.com/show/4Vx0AcECr8OVajwDFYgmMo?si=_vMMC2HQSDiEHdqBoVMjEw&nd=1&dlsi=3eded8ed19c7404dWhere to find Everything’s Messy:Website https://www.everythingsmessy.com/Instagram https://www.instagram.com/everythingsmessywellness/Facebook  https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103X https://x.com/everythingsmes/status/1767942253899817017?s=46YouTube https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

In this episode of Everything’s Messy Podcast I'm excited to welcome JJ Flizanes, an Empowerment Strategist and the creator of the Empowery Mind Network, to the show. JJ is not only a fellow podcaster but also specializes in helping people rewire their core wound patterns.In our conversation, JJ shares her journey to becoming an empowerment strategist. She explains the concept of "core wounds" and how these early beliefs shape our behaviors and choices. JJ discusses the limitations of traditional talk therapy and highlights the benefits of coaching, emphasizing the importance of emotions in both healing and disease. She offers insights on how to cultivate a parasympathetic state for better health and wellness.JJ also talks about integrative and holistic approaches to health, and she introduces her live event, The Embodied Healing Intensive.Where to Find JJ Flizanes:Website: jjflizanes.comPodcast: Spirit Purpose and EnergyLive Event - The Embodied Healing IntensiveWhere to find Everything’s Messy Podcast/Wellness: https://www.everythingsmessy.com/https://x.com/everythingsmes/status/1767942253899817017?s=46https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc 

In this episode of Everything’s Messy Podcast,  I'm joined by Simone Knego, the amazing author of "The Extraordinary Unordinary You," a motivational speaker, serial entrepreneur, and supermom of six!Simone opens up about her journey from overcoming an abusive relationship in high school to rebuilding her self-esteem and eventually climbing Mount Kilimanjaro. She chats about the importance of self-care, confidence, and being a role model for her kids. Plus, we dive into her book writing process, her TEDx talks, and her new podcast with her 21-year-old daughter.I kick things off with Simone's messy but inspiring story and her journey to rebuild self-esteem. Simone takes us on her journey of climbing Mount Kilimanjaro  and we explore how it totally changed her mindset. We tackle the dreaded mom guilt and why self-care is a must.Simone gives us the scoop on her book, "The Extraordinary Unordinary You," and spills the beans on her writing process. We also touch on her empowering TEDx talks and her mission to build confidence in women.And don't miss out on her latest adventure—hosting the "Daughter Dearest" podcast with her 21-year-old daughter. Lastly, Simone shares some golden advice for women struggling with confidence.Tune in and get ready to be inspired! 🎧✨Where to Find Simone:https://simoneknego.com/https://www.instagram.com/simoneknego/https://www.facebook.com/SpeakerSimoneKnegohttps://www.linkedin.com/in/simoneknego/Where to find Everything’s Messy Podcast/Wellness: https://www.everythingsmessy.com/https://x.com/everythingsmes/status/1767942253899817017?s=46https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc 

In this episode of the Everything's Messy Podcast, I take you on a journey through life's delightful chaos! ✨ I share my personal adventures, reflections, and tips on embracing the messy side of growth, staying hydrated, and understanding the role of hormones in women's health.We kick things off by celebrating the 4th of July and diving into the true spirit of the holiday. 🇺🇸 Then, we chat about embracing the discomfort of growth and breaking free from a fixed mindset. I spill the secrets on the magic of hydration with salt water and lemon 🍋💧 and share my journey of cutting back on caffeine and sugary drinks. ☕️🍭I highlight the importance of tracking habits and building consistency. 📈 Let's not forget the crucial role of hormones and endocrine disruptors in women's health – it's a game-changer! 🧬 Plus, I invite you to share your "messy" stories and experiences with us. 🎤And don't miss out on these cool nuggets: the optimal daily egg intake (3 eggs per day), 🍳 the importance of tracking water intake and electrolyte balance, 🥤 Let's embrace the mess together and make it a fun ride! 🚀Where to find Everything’s Messy Podcast/Wellness: https://www.everythingsmessy.com/https://x.com/everythingsmes/status/1767942253899817017?s=46https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc