Intuitive Energy Sessions with Irena

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Create Breathing Room

Season 13, Ep. 7

Inklings ~ Create Breathing Room: Why Waiting to Exhale is Impeding Success


Make some breathing room with this: https://www.irenamiller.co/getcalm


Many of my clients have been frustrated because they have been:


Running in Circles

Getting Stuck in the Muck

Distracted by All the Things


I keep hearing phrases like . . .


I didn’t even know I was holding my breath.

I finally took off my watch because it kept telling me to breathe.

I just don’t feel rested when I wake up.


These are all signals from your body that it’s time to pay attention to the “canary in the mine” - the breath.


When the breath changes its patterns it is trying to convey a message that something isn’t in alignment. Something is amiss. Stop all forward momentum and recalibrate before going on.


Here’s the recipe that I have created that is working for my clients:


Get outside.

Place a hand on a tree.

With the inhale, imagine the tree exhaling.

With the exhale, imagine the tree inhaling.

(Always ask the tree’s permission first for help )


Find more energy recipes here: https://www.irenamiller.co/getcalm


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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm


More Episodes

12/2/2022

3 Steps to Raise Your Vibration!

Season 14, Ep. 4
Inklings ~ 3 Steps to Raise Your Vibration!Find more ways to raise your vibe here: https://www.irenamiller.co/getcalm How to raise your vibration . . . why would any want to 🤷‍♀️Here are the benefits of raising your vibration:Manifesting Master: It is easier to receive intuitive guidance and inspirational ideas to improve your creative power.Peaceful Pathways: There is more clarity and awareness of where conflict can be sidestepped.Emotional Evolution: It becomes more obvious when other people’s feelings are crowding your space. That anxiety might not be yours. Why keep carrying it around?Try this:Irena’s “Triple L” Energy Recipe to Raise Your VibrationLaugh One of the fastest ways to shift energy is laughter. Find something that tickles your funny bone.Love When you engage with the energy of what you love, the world looks and feels different. Place your hand on your heart and say, “I love _______.” Fill in the blank. (I love chocolate. I love snowflakes. I love sandy beaches. I love live music.)LightnessThe yogis call it Laghima. It is a lightness of being. A space where you release the energetic weight of the shoulda, coulda, woulda's. The Debbie Downer energy is not a high-vibe state of being. Find the beauty in the moment instead. Flip the script.Find more ways to raise your vibe here: https://www.irenamiller.co/getcalm ---------------------------------Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm
11/23/2022

When the Stress Hits the Fan

Season 14, Ep. 3
Inklings ~​ When the Stress Hits the Fan, Try ThisStores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays! Grab this free meditation to melt that tension headache: www.irenamiller.co/getcalmConflict and frustrations come hand in hand when time is short and deadlines loom.So many of my clients feel like they need to push through the pain.They think, “It’s time to toughen up!”🚫Just Buck Up🚫Need to Get Through This🚫Keep QuietHold on sec...time is precious.Why waste it on just trying to survive until the clock strikes midnight or some random date finally hits on the calendar?Try this instead:✅Check-in with the breath. Is it being held? Bracing for a hit?✅What are the eyes doing? Does the mirror show eyes that are dim and dull?✅Before you suffer through the moment, try these 3 steps to release the pain and experience joy in the moment.These 3 Steps can be done while you’re at the party, in line at the store, or even while making the gravy.❤️ Step 1:Notice the length of your inhalation and exhalation. Is the exhale shorter in length?Take 5 deep and even breaths. Then increase the exhale by one count for 5 more rounds. This will calm the nervous system and lower blood pressure.💛Step 2:Diffuse the situation with color. Just like dining rooms are painted red to help with digestion. And kitchens often have a cheery yellow to pick up spirits. Colors affect us. As the light waves hit the eye, it creates an internal subconscious response. Think of the bull who sees red and goes for it.What color is on your mind?Tune in and hear about the color that helps shift a heated room.💙Step 3:Beauty is in the eye of the beholder. Train your eye to find the goodness, the peace, the beauty of the moment you’re experiencing.⭐️ Stay Sane and Grab the Free Meditation: www.irenamiller.co/getcalm---------------------------------Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm
11/16/2022

What's the Rush

Season 14, Ep. 2
Inklings ~ What’s the RushTired of the rush, try this: https://www.irenamiller.co/getcalmWhen it all hits the fan, run choices through these 4 gates:Is it a recipe for disaster . . .Setting up for sabotage . . .FOMO causing impulsive decisions . . .Biting off more than can be chewed . . .And all on an empty stomach . . .I mean empty Spirit.There’s more going on here than meets the eye.Current astrological weather events are revealing where the energy holes and drains are.If the Spiritual side to things has been neglected, it’s easy to feel overwhelmed, with too much to do. It’s falling apart for a reason. There is a course redirection happening. Think of it like GPS beeping . . . And offering new directions to get to the end goal.This will help:Irena’s 3 C Energy Recipe For Overwhelm Check-In - have a heart to heart with spirit and cross check it with your head. Choose - develop a strategy to align with your values.Claim - claim your destiny. This is where rubber meets road and action is taken to get back on track.Feed your spirit and be apprised of the current astrological weather events here: https://www.irenamiller.co/getcalm---------------------------------Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm