Ever Evolving with Your Holistic Healer

In this paradigm-shifting episode, I challenge the conventional wisdom about empaths and over-giving. Rather than viewing your empathic nature as something to be corrected or restrained, I explore how over-giving doesn’t always have to be something you need to change.I chat about:- Why the natural tendency to give generously isn't a flaw that needs fixing- The power of matching your giving with equal measures of receiving- Practical ways to expand your capacity for receiving without diminishing your love of giving- The impact this balanced approach has on relationships and personal boundariesPerfect for empaths who've struggled with traditional advice about "giving less" or "protecting their energy," this episode is all about honouring your natural gifts while introducing a sustainable way to thrive.Whether you're an empath feeling drained from giving or someone who loves an empath, this conversation will reshape how you think about the giving-receiving dynamic in highly sensitive people.Mentioned in this episode: energetic check in reel pinned to my instagram profileFREE RESOURCES & WAYS TO WORK TOGETHERIf you'd like to work together, but you want to check if the vibe is right first, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereRestore inner balance and strengthen your ability to heal and grow in this FREE masterclassAwaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you needConnected: 4 session tailored program to connect deeper with yourself1:1 mentorshipKeywords: empath, over-giving, receiving, emotional balance, boundaries, highly sensitive people, personal growth, energy management

Ever noticed how deeply you feel everything, yet find yourself holding back certain emotions? In this episode, we're exploring shadow work – a transformative practice that's especially powerful for us empaths and sensitive people. If you've ever caught yourself saying "yes" when you meant "no," or felt drained from managing everyone else's feelings, this one's for you!I share practical ways to work with those hidden parts of ourselves – the anger, the boundaries we struggle to set, the need for space – and see how embracing them can actually lead to more authentic relationships and better emotional balance. Through easy journal prompts and exercises, you'll discover how to honour your sensitivity while staying true to yourself.To take the next step in integrating your shadow, send me a DM and I'll share some journal prompts with you that will reallllllly help you to dive deep and create massive shifts!FREE RESOURCES & WAYS TO WORK TOGETHERIf you'd like to work together, but you want to check if the vibe is right first, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereRestore inner balance and strengthen your ability to heal and grow in this FREE masterclassAwaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you needConnected: 4 session tailored program to connect deeper with yourself1:1 mentorship

In this episode I'm diving into a topic that many empaths and highly sensitive people struggle with: self-sabotage. While it might seem weird, self-sabotage often serves a deeper purpose for us - join me as I explore exactly what those hidden benefits are and why it may actually be serving you in ways you’ve never realised.I’ll break down how self-sabotage can be showing up your life, and how to shift these behaviours into something more empowering. With compassion and understanding, I’ll discuss ways to reframe discomfort, break out of limiting patterns, and take small steps toward growth.If you’re ready to transform self-sabotage from a source of frustration into an opportunity for healing and empowerment, this episode is for you. Grab a journal for a reflective takeaway exercise and begin your journey toward breaking free from self-sabotaging patterns.Tune in and learn how to work with yourself, not against, for deeper emotional and spiritual growth!Mentioned in the episode: 23. The antidote to fear: do this when you're feeling unsureFREE RESOURCES & WAYS TO WORK TOGETHERIf you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereRestore inner balance and strengthen your ability to heal and grow in this FREE masterclassAwaken your inner healer in Know Yourself: an online course that teaches you how to listen to the language of your body, and how to connect directly with your subconscious to find out EXACTLY what you needConnected: 4 session tailored program to connect deeper with yourself1:1 mentorship

In this episode, I’m sharing how my view on manifestation has evolved. For a long time, I believed that manifesting was about drawing external things into my life—whether it was success, relationships, or specific outcomes. But recently, I've shifted my focus to something far more powerful!Join me as I explore why this inner shift has transformed not just my approach to manifestation, but my entire outlook on life and how it can support you too! We’ll dive into how centering on inner joy and alignment creates a ripple effect that naturally brings external abundance, and how letting go of specific outcomes can actually bring more peace and fulfillment.If you would like more information on my 4 week program, send me a DM on Instagram and we can chat.FREE RESOURCES & WAYS TO WORK TOGETHERIf you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereRestore inner balance and strengthen your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

WELCOME TO THE CHAKRA SERIESIn this episode, you will:Discover the Crown Chakra: Learn about the significance of the Crown Chakra in our overall energy system and how it influences our emotional and physical well-beingIdentify Imbalances: Understand the signs of an imbalanced Crown Chakra, such as being disconnected from spirituality and the world around youHolistic Healing Techniques: Explore 5 practical techniques to balance the Crown Chakra, with a focus on finding fulfilment in lifeEmpath-Specific Insights: Find why it's so important for empaths and highly sensitive people to embrace spirituality through the Crown ChakraP.S. The healing frequencies I chat about in this episode are called the Solfeggio FrequenciesIf you loved this episode, send me a DM on Instagram to let me know!FREE RESOURCES & WAYS TO WORK TOGETHERIf you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereRestore inner balance and strengthen your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.

The Chakra series is almost finished! But before we reach the Crown Chakra, I want to share this very potent energy healing that helps you to balance your chakras and also bring your attention to the chakras that are calling out for more support:Base Chakra: grounding, stability and belongingSacral Chakra: relationships, creativity and emotionsSolar Plexus Chakra: confidence, personal power and identityHeart Chakra: compassion, self-love and acceptanceThroat Chakra: self-expression, communication and speaking your truthBrow Chakra: intuition and inner wisdomCrown Chakra: spiritual connections and enlightenmentAs well as balancing your chakras, you can use can this meditation to clear your energetic channel and invite in more peace, flow and clarity.To jump straight to the healing go to the 4 minute 50 second mark.If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!FREE RESOURCES & WAYS TO WORK TOGETHERIf you'd like to work together, but you wanna check if the vibe is right, you can book a free 30 min chat here OR if you're keen to get started, book your personalised 1:1 session hereStrengthen your ability to heal and grow in this FREE masterclass Learn the language of your body, and harness your inner power in Know Yourself an online library full of Eastern & Western Medicine healing tools to support you throughout your entire life.