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Enhanced Living

The ‘5 Part Model’ to a Fulfilled Life & Why Everyone Should Advocate for Trans Rights With Bridget Sampson)

Ep. 20
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My guest today is someone I’ve been anticipating since ‘Enhanced Living’s’ inception. Bridget Sampson is a prolific figure within the self-coaching industry and has worked as a successful consultant at ‘Sampson’s Coaching and Consulting’ for over twenty-five years. She is also an exceptional communicator, having taught courses at multiple universities on interpersonal and business communications as a Professor of Communication Studies. 


Through her line of work, she has developed a ‘5 Part Model’ that acts as a framework for understanding and interpreting our own responses to certain situations. Incorporating methodologies used in cognitive therapy and many prominent spiritual philosophies, Bridget works to bring our awareness to the forefront, helping clients to recognize and reconfigure their own limiting beliefs.  


In this episode, we discuss what the ‘law of attraction’ consists of in regards to taking action, how Bridget has used the ‘5 Step Model’ in her coaching sessions, and Bridget’s experience as the mother of a transgender daughter. Bridget also shares a few of the upcoming projects she and her daughter have been working on that raise awareness on trans rights and the trans community. 


Tune in to Episode 20 of ‘Enhanced Living’ to hear more!


Some Questions I Ask:


  • Could you share what your ‘self-coaching model’ refers to? (2:29)
  • What do you think is the most effective tool we can use to hone our awareness? (4:52)
  • Could you talk about what the concept of enjoying the result from a negative thought pattern looks like? (18:40)
  • Could you share what you’ve learned from having a transgendered daughter? (25:08)
  • What is one piece of advice you could give to my listeners to help them enhance their lives? (38:15)


In This Episode You Will Learn:


  • Why meditation is so beneficial when acknowledging our own beliefs and thoughts (5:29)
  • The importance of practicing self-love and inner kindness (8:33)
  • Why Bridget’s coaching method helps us to understand where limiting beliefs stem from & How we assign ‘value judgments’ to our thoughts (9:20)
  • How Bridget used her ‘5 Step Model’ in relation to Covid-19 (11:37)
  • Why taking action ties into the ‘law of attraction’ (13:26)
  • How aligning our thoughts with our intentions creates the best outcome (14:03)
  • Why it’s important for us to process emotion in a healthy way (20:19)
  • Why we should remember that the LGBTQIA+ experience belongs to those in that community (31:26)
  • Information on Bridget’s upcoming workshops and projects which highlight the trans community (36:24)


Let’s Connect!


Connect With Bridget Sampson:


Resources:

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