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Empowering Your Circle Podcast
Hazel Theocharous of Empowering Your Circle chats with Anne Iarchy of Little Home Baker
Season 2, Ep. 1
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Hazel Theocharous of Empowering Your Circle chats with the amazing Anne Iarchy who is committed to supporting people through their gluten free lifestyle.
Since 2010, Anne has worked as a health and lifestyle coach and nutritional therapist, helping people build sustainable habits and healthier, more balanced lives. In 2023, her work became deeply personal when she was diagnosed with coeliac disease. Faced with a sudden lifestyle change, Anne applied the same five-step method she had taught for years, giving her first-hand insight into the challenges many people face after diagnosis.
A passionate bread lover, Anne refused to rely on ultra-processed gluten-free options. Instead, she set out to recreate high-quality gluten-free bread with the flavour and texture she missed, leading her to develop online gluten-free baking classes and in-person bread workshops.
Today, Anne supports people newly diagnosed with coeliac disease or those transitioning to a gluten-free lifestyle, combining her expertise in nutrition, lifestyle change, and gluten-free baking to help them rebuild confidence and thrive. She is currently working towards opening a dedicated gluten-free micro bakery and baking school and is crowdfunding to bring this vision to life - https://www.crowdfunder.co.uk/p/littlehomebaker
Here is her website: https://anneiarchy.com
If you would love to know more about Hazel and her Professional Development Training, please click here: https://www.empoweringyourcircle.com/
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5. Hazel Theocharous of Empowering Your Circle chats with Sarah Hayes of Embodied Wealth
33:03||Season 2, Ep. 5Hazel Theocharous of Empowering Your Circles chats on her Podcast with the amazing Sarah Hayes about the connection between money, emotions the nervous system and finances.Sarah Hayes is a financial wellbeing coach with over 20 years’ experience in the financial industry, now specialising in the connection between money, emotions, and the nervous system. Through breathwork, EFT, and intuitive coaching, she supports people to move out of financial overwhelm and create a calm, sustainable relationship with money.. The connection between money, emotions, and the nervous system and why so many people struggle with finances even when they’re doing everything “right.” is something we are discussing. Sarah is particularly passionate about financial overwhelm, money shame, and how dysregulation can block clarity and confidence. She enjoys sharing practical, embodied tools like breathwork and EFT that help people feel safer with money and make decisions from a grounded place rather than fear. She says "I’m especially drawn to conversations that blend practical insight with lived experience and gentle, compassionate reframing."You can find out more about Sarah and her business here: www.embodiedwealth.co.ukYou can find out more information here about Hazel and her business: https://empoweringyourcircle.com
4. Hazel Theocharous of Empowering Your Circle chats with the lovely Amber Silverman
36:17||Season 2, Ep. 4Hazel Theocharous of Empowering Your Circle has exclusive chat with the lovely Amber Silverman of Nutrition for Health. Amber has been working as a Nutritional Therapist for 12 years. She loves inspiring and empowering women to live healthier and happier lives by changing the way they eat and upgrading their health.Amber provides SUSTAINABLE, TRANSFORMATIONAL change no matter where you are on your journey to health and wellness. Here is more information on how you can work with Amber: Home | Nutrition for Health | Tufnell Park | LondonInspiring you with simple, delicious and nutritious recipes and meals plans to make this an exciting process, one that is entirely within your grasp. Now available is "Recipes By Amber", a downloadable app with 94 recipes to support your health and inspire you. https://linktr.ee/amber.nutritionforhealth.Check out amazing recipes from Amber on her Instagram: (3) InstagramIf you would love to work with Hazel, you can find out more by clicking through to her website: Confidence Reset Circles | Empowering Your Circle
3. Hazel Theocharous of Empowering Your Circle chats with Samantha Lawton
41:43||Season 2, Ep. 3Hazel Theocharous of Empowering Your Circle chats with the lovely Samantha Lawton about everything to do with Networking. With a background in hospitality management, Sam has had the joy of looking after people and arranging effective and enjoyable events for over 25 years. After joining WIBN in 2010 as a member promoting her own therapy business, Sam quickly saw the power in networking and making authentic connections. Through networking Sam didn’t just triple her investment in the first year, she came away with firm friendships and also her own team of cheerleaders in the shape of the other members ready to assist, support, connect and pass business her way. Therefore when the opportunity to become a franchisee Sam didn’t need to be asked twice and for the past 10 years she has been looking after WIBN groups in the capital, managing nine of the London groups as well as the Colchester WIBN and the National Online 'WIBN Angelou' group.Sam's advice to anyone when networking would be approach each meeting from the point of view who can I help, rather than who can help me - think “farming not hunting" and you won't go far wrong.I can add testament to the fact that Sam is one of the best networkers I have ever worked with. Through her energy, enthusiasm and supportive nature, Sam brings together ladies across all aspects of business making each individual feel special and important. I continue to love being a part of Sam's WIBN Groups. You can read more about Sam here: Samantha Lawton - Franchisee - Women In Business NetworkPlease click here to find out more about my business: Join Our Podcast | Empowering Your CircleHazel, Empowering Your Circle
2. Hazel Theocharous of Empowering Your Circle chats with Céleste Athalia Reumert Refn
41:02||Season 2, Ep. 2In this powerful episode, Hazel Theocharous is joined by Céleste Reumert Refn, founder of GRAND IPR® and widely known as The Empress of Trademarks.With a 100% success rate in trademark registration, Céleste shares her expert insights with Hazel on how business owners can build, protect, and leverage their brands with confidence. From her personal journey of earning a Master’s in Law at 41 and then getting the label of dyslexia right after graduation, to guiding founders through trademark readiness and brand protection, this conversation is packed with clarity, strategy, and empowerment.Discover your Trademark Readiness Score, learn how to avoid costly mistakes, and explore her upcoming book, Build It, Protect It, Leverage It.To find out more about how Celeste can work with you, please click on the links below:What’s Your Trademark Readiness Score? https://www.grandipr.uk/trademark-readiness-scorePre Order her book: https://grandipr.uk/build-it-protect-it-leverage-itFollow on LinkedIn: https://www.linkedin.com/in/celesterrofficialFind out more on her website: https://grandipr.net/homePlease find out more about Hazel and Empowering Your Circle by clicking on Hazel's website: https://empoweringyourcircle.com where Hazel offers Confidence & Imposter Syndrome coaching as well as Professional Development Training.
12. Empowering Your Circle brings you Christmas and New Year Tips from a variety of lovely ladies.
15:02||Season 1, Ep. 12Empowering Your Circle brings you Christmas and New Year Tips from a variety of lovely ladies. So please watch all of the way through to hear some amazing tips from the following ladies: Amber Silverman of Nutrition for Health https://nutrition-for-health.org Brigitta from NUX Photography https://www.nuxphotography.com/ Sam Lawton from Women In Business Networking / wibnsam Denise O'Dwyer of Feng Shui & Chinese Astrology https://FengShuiConsultant.co.uk Mel Byron, Public Speaking Coach https://www.melbyron.co.uk/ Clara Rose, Legal Recruitment Consultant www,clararoseconsultancy.co.uk Danielle Abramov of Heath Homeopath https://theheathhomeopath.co.uk/ Violet Evans, Feline Behaviour Academy https://felinebehaviouracademy.com/ Gemma Bailey, Employment Lawyer https://www.capitallaw.co.uk Shelley J Whitehead, Relationship Coach https://shelleyjwhitehead.com/ Mitty of Sweet Justice Cakes https://www.sweetjusticecakes.com/ and from me, Hazel of Empowering Your Circlehttps://empoweringyourcircle.com Please do enjoy each of these Tips and reach out to each lady who can help you. We all wish you a very Relaxing and Merry Christmas from all of us and we all wish you a Very Happy and Successful 2026.Hazel, Empowering Your Circle The song is 'Christmas Spirit' by Jimmy Theo • Christmas Spirit
11. Hazel Theocharous of Empowering Your Circle chats with Marie Lamy
35:58||Season 1, Ep. 11Hazel Theocharous of Empowering Your Circle chats with the lovely Marie Lamy of My Digital Bestie about everything social media for your business. Marie gives us a great insight into email marketing and using AI for your business.Why not tune in to find out more about what we need to know about digital marketing for our businesses.Here is a link to Marie's website: Digital Marketing Consulting & Coaching in London – My Digital BestieYou can be a guest on my program by clicking here: Join Our Podcast | Empowering Your CircleHazel, Empowering Your Circle
10. Hazel of Empowering Your Circle chats with Brigitta Scholz Mastroianni of NUX Photography
40:56||Season 1, Ep. 10Welcome back to my Empowering Your Circle podcast. I'm Hazel and I just love interviewing and bringing your stories to life to inspire and help others. Today's episode was a genuinely lovely, lively and fun conversation with lots of amazing tips and information and one I’m really pleased to be sharing with you.I’m joined by Brigitta Scholz Mastroianni, the person behind NUX Photography. Brigitta has a very special way of working with people, especially those who don’t naturally feel comfortable in front of the camera.What really comes through in this conversation is that she’s not just taking photos, she’s creating space. Space for people to relax, to be themselves, and to be seen in a way that feels natural and kind.We talk about confidence, about showing up as yourself, and about how photography can actually be an experience rather than something to endure. There’s a lot of warmth in this conversation, a few laughs along the way, and plenty of moments that will resonate whether you’re a business owner, a creative, or someone who simply avoids being photographed.Find out more about Brigitta here: https://www.nuxphotography.com/I hope you enjoy listening as much as I enjoyed the conversation.Let’s get into it.Hazel, Empowering Your Circle (https://empoweringyourcircle.com)
9. Hazel of Empowering Your Circle chats with Monika Braglewicz
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