Empowering You

In this episode we’re getting real about periods, performance, and perfectionism with Katie and Hannah.From how your menstrual cycle impacts training and nutrition, to why overachievers struggle to slow down even when their body begs them too. Katie and I deep dive into the messy, empowering, and often misunderstood space where hormones, hustle, and health collide. Whether you're an athlete, student, a mum or just trying to understand your body better, this one’s for you.📲 Follow the pod on IG: @empoweringyoupod💫 Follow Hannah on IG: @hhannahfit

In this episode from Empowering You, we dive deep into what it really means to go all in—and what’s secretly stopping you. Are you keeping yourself small to avoid judgment or embarrassment? Is your self doubt disguising itself as “logic”? You’re not alone, but now it's time that you leave it all in the past. We unpack why courage isn’t the absence of fear—it’s showing up with fear and doing it anyway. No more waiting for someone else to give you permission. You’re the one who gets to decide. This episode will challenge your mindset, call out the stories you’ve been telling yourself, and empower you to finally give yourself the green light.This is your sign to stop holding back and go after the life you really want. You in?📲 Follow the pod on IG: @empoweringyoupod 💫 Follow Hannah on IG: @hhannahfit

In this episode of A 10-Step Guide to Glow Up This Year, we’re breaking down the ultimate blueprint to transform your life in just 10 simple steps! From upgrading your daily routines to boosting your confidence, we’ll walk you through everything you need to glow up inside and out. Whether you're looking to improve your mental health, boost your productivity, or revamp your self-care, this episode has a step for everyone. Get ready to take notes, because these 10 steps will help you start the year with purpose, energy, and a brand-new glow. Let’s make this your best year yet!Follow the pod on ig: https://www.instagram.com/empoweringyoupod/Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

On today's episode we talk about how to shift your mindset to smash your goals, We cover identifying your current mindset, whether it's fixed or a growth mindset, how to change negative self-talk into a growth-focused language. We explore how limiting beliefs stem from past experiences and external influencers, and how to break free from them. Surrounding yourself with positive, growth-minded people in crucial. Lastly, we talk about embracing fear, celebrating small wins, and stepping outside your comfort zone to achieve your goals. Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

On today's episode I'm back after a much needed break! I talk about where my mental health is, my EMDR experiences, announcing my own gym, why I got back together with my ex and how I've started running! All the tea is being spilt, plus with my reflections on 2024 and my 2025 goals! Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/Follow Hannah on ig: https://www.instagram.com/hhannahfit/

On today's episode we talk about the do's and dont's of learning to date yourself and all of my own experiences and lessons while learning to be alone. This episode will teach you how to start loving your own company and paving the path for you to have a beautiful relationship with yourself. Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/Follow Hannah on ig: https://www.instagram.com/hhannahfit/

On today's we talk about my 6 top tips on how to declutter your brain! This episode is perfect for you if you struggle to relax or feel overwhelmed easily. Hope you love!Follow the pod on ig: https://www.instagram.com/empoweringyoupod/Follow Hannah on ig: https://www.instagram.com/hhannahfit/

On today's episode, we talk about Oldest Daughter Syndrome, how to can affect who you are as an adult and how to heal from it! Eldest daughter syndrome is a term used to describe the unique challenges and expectations that are often placed upon the oldest child in a family. Hope you love! Follow Hannah on ig: https://www.instagram.com/hhannahfit/Follow the pod on ig: https://www.instagram.com/empoweringyoupod/

On today's episode, I give you 9 ways to increase your overall happiness! This perfect for you if you feel that you lack joy or excitement and can get stuck in a rut of feeling low throughout the week. Hope you love! 21st Care Bag Fundraiser: https://www.gofundme.com/f/hannah-21st-care-bag-fundraiserFollow Hannah on ig: https://www.instagram.com/hhannahfit/Follow the pod on ig: https://www.instagram.com/empoweringyoupod/