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Empire Longevity podcast with Dr. Otto Janke

creating a legacy of health and living


Latest episode

  • 81. No Easy Way Out

    03:22
    Even though we are bombarded with an endless amount of media telling us to "just take this" and your health problems, your longevity goals are a lock. The part they don't tell you is - there IS NO easy way out. But - the rewards are incredible. Join us. www.empirelongevity.com

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  • 80. Episode #80: Built Best to Be Best

    07:34
    In this edition of the Empire Longevity Podcast we take a look at a critical aspect of your health and longevity: your posture. Not just relegated to hearing your Mother's voice in your head to "stand up straight", the work of Kado, et all, shows that this is vital for you to be your best for years. We think it is necessary to help you be so healthy that you decrease the opportunity for disease and decay. Having best posture is reasonable, effective, and cost-effective. Key terms: Hyper-Kyphosis. Forward Head Posture.
  • 79. Episode #79: If I had only one Bullet....

    05:21
    The lowest hanging fruit with the biggest bang for its benefit. And many don't do it at all.
  • 78. Episode #78: It's a commercial...

    03:23
    It's getting tougher and tougher to know who you can trust when it comes to your health.
  • Episode #77: A 20/20 Vision of Your Longevity

    24:23
    Inspired by the book "Breaking the Age Code" by Becca Levy, PhD, we take a look at how your beliefs TODAY can affect your decades to come. If you could add 7.5 years of quality, rocking life, would you be interested in that? Of course you would. It is easier, and much healthier to do than you think.
  • 76. Episode #76: Epigenetic Accelerants, pt. 2

    20:44
    It is not just the things we should avoid, or the things we should NOT do to help us reach our LONGEVITY. We also need to know and put into action a list of things TO DO. This is part 2 of a two part series with the first part on those things to NOT do. Give that one a listen, it is episode # 74.And come and join us on the Empire Longevity Insiders fb page, or make a big splash and come to the next Empire Longevity Symposium, Saturday, September 24th.
  • 75. Episode #75: Age or Grow Old w Posture

    27:35
    As we take a deeper look into the Pyramid of Health, and focusing into the MOTION aspect, we see one of these 5 aspects, POSTURE, is rarely discussed or presented as a way to help you into your next best decades. We discuss how important posture is, what are the common complaints of NOT having good posture, and some of the recent research on posture.