The Emma Guns Show

Caroline Hirons has the uncanny and rare ability to make you feel as though you are capable of anything and can achieve whatever you set your mind to, which is why I speak to her often and appreciate her friendship hugely. When things were tough during lockdown, she was one of the first people I wanted to get on the podcast so she could share that energy with a global audience who might just need to plug into a little bit of what Caroline has got.If you're hearing it again, I hope it makes you feel amazing and if you're hearing it for the first time, I hope you love it!Subscribe to my Substack.

My friend, the makeup artist, author and brand founder Lisa Potter-Dixon, was one of the first people I asked to join me when I started the Feel-Good Habits podcast series. She is such good, warm and kind energy in real life and, when this series started in lockdown, it felt only fair to share that with a global audience. Unsurprisingly, she didn't disappoint.If you heard it before, I hope it makes you laugh again. If you're hearing it for the first time, I hope it makes your day.Subscribe to my Substack.

If you've been here a while then you may have heard this conversation with former Secret Service Agent, Evy Poumpouras before, but I do encourage you to listen again because this is a stand-out for me when it comes to the interviews I've done over the last eight years on this podcast. If you're new here, then you're in for a treat!Evy is full of so many incredible and empowering insights and a huge amount of wisdom and her life experience, as a police office and secret service agent, are the kinds of things you just don't normally have access to. The fact she shared so generously and gave so much in this conversation is why I think it's well worth a re-post.Subscribe to my Substack.

It's time to embark on another habit, this time a regular practice that'll help keep us mobile and prevent creaky hips and tight bottoms.The videos I found on Youtube were:Tom Merrick | Quick Hip Mobility RoutineNourishMoveLove | 7-Minute Hip Mobility WorkoutPolly Vernon | A step-by-step guide to how I got my 'bikini body'.Subscribe to my Substack.

A little update and some things I'd love your opinion on!Subscribe to my Substack.Laura Kennedy's book Some of Our Parts.Ruth Crilly's book How Not To Be a Supermodel. Lindsey Kelk's book The Bell Witches.

The excellent Ruth Crilly returns to the podcast, this time as a published author of the best-seller How Not To Be A Supermodel. We discuss her writing process, what life was really like as a model in the Noughties, always seeing the bright side and why she's a great dresser if the occasion is 'being at home'. How Not To Be A Supermodel is available now.Subscribe to my Substack.

Answering listener questions about diet and exercise.Subscribe to my Substack.

A huge 'thank you' to everyone who has taken the time to email me over the last few weeks. You've really helped me find a way forward for the podcast content moving forward.Here are some links from this episode including the link to my Substack...The Last Dinner PartyChappell RoanSubscribe to my Substack - it's cheaper than a decent cup for coffee!