Share

cover art for Dr Shelby Harris | Top tips for Managing Sleep in a Time of Crisis.

The Emma Guns Show

Dr Shelby Harris | Top tips for Managing Sleep in a Time of Crisis.

Ep. 144
•

Dr Shelby Harris (@sleepdocshelby) returns to the podcast for a special episode about managing sleep in a time of crisis. This episode is going live at a time when many people are self-isolating and social distancing, are likely working from home and also may be home-schooling children. It's a time of huge change, uncertainty and disruption. Routine is crucial to sleep and a sudden change in routine, as we are experiencing now, can impact hugely on our ability to sleep, our quality of sleep and our quantity of sleep.

📚 The Women's Guide to Overcoming Insomnia by Dr Shelby Harris.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

More episodes

View all episodes

  • Bullet Points | Harassed on Oxford Street, Reconnecting with friends and Being Specific.

    21:44|
    In this episode I share my 'encounter' with a ch-ugger (charity mugger) on Oxford Street, what it was like inside the Space NK Christmas party, why we shouldn't always get excited about the razzle-dazzle of what's new and exciting and why I might film a What I Eat In A Day Video even though I always said I wouldn't.Subscribe to my Substack

  • US Election Fall-Out, Accidentally Offending People and why we do/don't need a 'pop of burgundy' in our winter wardrobes.

    44:29|
    In this episode of the podcast, I discuss some feedback on my reaction to Trump's election win in the US, how I'm navigating life without dieting, tracking or weighing myself, how I unintentionally lost a listener and why I've been craving a 'pop of burgundy' for my AW winter wardrobe.This is the New Look jumper I mentioned.The & Other Stories one Marina from Wonderskin was wearing.The M&S one that's also really nice.And here's the link to the Oskia Midnight Elixir and if you use the code GUNS15 you'll get £15 off orders over £60.Subscribe to my Substack

  • Bullet Points | How did this happen - again?

    19:04|
    It's impossible not to talk about it, right?!The Rest is PoliticsThe Rest is HistoryThe News AgentsSubscribe to my Substack

  • How to be more Productive.

    44:23|
    This episode contains a paid partnership with Oskia Skincare.If you always feel as though there is a squeeze on your time, you never get to the end of your to-do list or just have a constant sense of overwhelm then this episode might help. Sometimes you need to reframe how you approach a task to take it from being a chore to a joy. Plus, I have listener suggestions for making your day even more efficient.In the spirit of efficiency, I'm delighted to have partnered with Oskia for this episode and their latest serum launch, which works hard to make skin look and feel great all while you sleep. You can hear more about the incredible formulation in the show but to find out more and take advantage of a great offer for listeners to this podcast, follow the link below.Receive £15 off all orders over £60 with the code GUNS15 - simply visit Oskia Skincare and add GUNS15 at checkout.

  • Bullet Points | Running late and a beauty love-in.

    22:04|
    I can't believe I lost track of the week but I'm glad I saw my friend Emma Storey-Gordon before I recorded this episode. Also, a whole lot of love for the new Lisa Eldridge lipsticks, Katie Jane Hughes' brand KJH, Reeson by my friend Really Ree and Vieve.Subscribe to my Substack

  • Is this a relapse in my recovery?

    41:05|
    I've had a lot on mind recently, when it comes to my binge eating recovery, and I wanted to share it with you.Joan Rivers' book I Hate Everyone... Starting with Me.The EC Method podcastSubscribe to my Substack

  • Bullet Points | It's time to set a new goal...

    27:19|
    A mid-week catch-up and I share a conversation I had with my coaches Emma Storey-Gordon and Chloe Madeley via their podcast The EC Method and how I was feeling a bit 'limp' having maintained my 20kg weight loss for over a year. Plus, I open up my parcel of KJH Brand newness by celebrity makeup artist Katie Jane Hughes.Subscribe to my Substack

  • I can't be the only one who does this. Can I?

    50:47|
    Please tell me I'm not alone in having a major dip in confidence when it comes to certain things, in this case, getting my car seen to. Also, I wasn't sure about saying this, but what the hell? It's time to admit that I miss losing weight.Subscribe to my Substack

  • Bullet Points | The tragedy of Liam Payne

    21:59|
    Here are the links from today's Bullet Points catch-up:Ancient + Brave Hydration SachetsMexican restaurant Ixchel in LondonSubscribe to my Substack