Share

cover art for From the Vault | Andrea McLean on escaping toxic relationships and finding your passion.

The Emma Guns Show

From the Vault | Andrea McLean on escaping toxic relationships and finding your passion.

Andrea McLean is one of those people you already feel as though you know. Not least because she's been a familiar face on British television for two decades but because she has such an easy, warm, open and welcoming way with everyone she meets. And let me tell you, in the flesh, this magnetism is even more charming than you could imagine. She is also blessed with a dry wit and an excellent side-eye!

After years anchoring the liveliest panel on TV, the prime-time show Loose Women, she is now focused on her website and app This Girl is On Fire, which focuses on supporting women (and soon men) through midlife. It's not just her day job, it's a calling. Having navigated her own mental health struggles, crises of confidence and a constant drive to want to do better and be better, Andrea is committed to passing on and sharing everything that has worked for her with those who feel the same.

I open each podcast by asking my guest 'what's your relationship like with risk?' and, as you can imagine, Andrea's answer, as someone who walked away from one of the most coveted jobs for women in broadcasting, is an incredible one... We discuss being in bad relationships, trying to make a bad thing work, knowing when to listen to advice - and when to ignore it - and why admitting you're wrong can sometimes be the greatest gift.

Andrea was so open and honest and I'm thrilled to share this conversation with you...

To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Watch clips from the podcast >> Youtube | The Emma Guns Show

Sign up for my newsletter here >> Newsletter.

Subscribe now.


More episodes

View all episodes

  • Trailer | Johann Hari -- the truth about Ozempic.

    03:53
    You can't have failed to notice the conversation around weight loss drugs such as Ozempic but are they a wonder drug or should we approach them with extreme caution? Johann Hari joins me in an upcoming episode to talk about the years of extensive research he's done into this drug, as well as taking it himself, and what we need to know about this magic pill.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.
  • From the Vault | Sabrina Cohen-Hatton on Exceeding All Expectations

    01:19:31
    This episode was originally published in March 2023.One of the great privileges of creating this podcast is getting to see the world through the lens of other people’s experiences. Seeing the world through Sabrina’s eyes was utterly enthralling.She experienced homelessness in her teens, now holds one of the most senior positions in the Fire Brigade and has multiple qualifications making her an expert leading international expert on risk-critical decision-making in crises.I ask all my guests, ‘What’s your relationship like with risk?’ and as someone whose day job involves dealing with something as unpredictable as fire, Sabrina’s answers are a perspective I hadn’t heard before. What an incredible guest, and now friend, whose primary mission in life is to pay it forward.Sabrina’s book The Gender Bias is available now.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.
  • Bullet Points | The Tortured Podcasters Department

    18:19
    Who knew that #26habits, the year-long project we did together in 2018, wasn't just installing great lifestyle changes, it was also futureproofing my mental and emotional health...To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.
  • From the Vault | Anna Mathur on how to overcome People Pleasing

    01:11:22
    One thing about interviewing psychotherapists is how tempting it can be to open up about the things that I am personally struggling with, or have struggled with. It’s not something I intended to do but in navigating Anna Mathur’s life lessons we stumbled upon the territory of people pleasing and, well, that was it.Both of us have found ourselves crippled by the effects of people pleasing and these have shown up in Anna’s life in ways that have had a huge impact. I always open the show by asking my guests what their relationship with risk is like and it’s interesting that a big risk for Anna, and me, was to put ourselves first.If you’re afflicted with the disease to please then this episode is definitely for you.Anna’s books are available now.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.
  • Bullet Points | Are the gurus finally falling down?

    19:20
    I've ranted about this before, but could the age of the guru finally be coming to an end?Jay Shetty by John McDermott in The GuardianDr Andrew Huberman in New York MagazineTo join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.
  • From the vault | Poppy Delbridge on how to transform your life.

    01:09:50
    When it comes to alternative therapy I am, by nature and also from years of working as a journalist in the health, beauty and wellness space, a cynic. For years, I’d get drawn into to fads and trends by their razzle-dazzle and now, to avoid this, I like to see proof in the shape of data, clinical trials and evidence.So you may be surprised to see Poppy Delbridge, aka The Tapping Queen, as a guest on the show. Tapping is a form of therapy that involves tapping your face and upper body to release stress, minimise trauma and ‘raise your emotional baseline’. But, despite sounding ‘woo woo’ has a raft of evidence from neuroscience, and psychology that proves the claims around its benefits.This podcast is about learning from my guests' life lessons and given how integral tapping has been to Poppy, in times of trauma, change and flux, it was a fascinating insight into Poppy and how she has dealt with life’s challenges.Poppy’s book Tapping In is available now.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.
  • Bullet Points | How I swapped one addiction for another...

    11:07
    It started with a wardrobe clearout but what it revealed was a lot more than a closet of clothes I didn't need...To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.
  • From the Vault | Johann Hari on how your attention is being stolen...

    01:26:02
    This episode was originally published in January 2022We're not multitasking, the truth is that our focus is so scattered that we're slowly losing our ability to pay attention. Yes, we can blame our phones and all those tantalising apps that seduce us from our home screens, but there's a lot more at play and that's what Johann Hari has spent years investigating, speaking psychologists, sociologists, psychiatrists and more to find out what's really going on.Johann's book Stolen Focus is available now.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.
  • Bullet Points | Why I disappeared...

    15:25
    I've been a bit absent lately - here's why.My feature on The Daily Mail.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now.