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The Emma Guns Show
Caroline Barnes: Intuition, Empathy and Confidence.
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It's highly unlikely, if you've ever seen pictures from a red carpet, flicked through a glossy magazine or watched a music video, that you haven't seen Caroline Barnes' (@CarolineBMakeup/@CarolineBarnesMakeup) work. One of the busiest makeup artists working today Caroline joined me to chat about what it's like to be a freelancer working in the beauty and entertainment industry, how to take time for yourself and how to live in and enjoy the moment. She also shares how she battled acne for years, her top-tip for covering a breakout and the product that really helped. We also talk about intuition, spiritual healing and confidence.
Speed Beauty by Caroline Barnes
Caroline Barnes Speed Beauty is a brilliant resource for anyone who uses makeup, from beauty enthusiasts or those of us who have to do their makeup in a rush. She has funnelled her many years of expertise into easy-to-follow, 60 second clips giving tutorials on everything from the 40s red lip, smokey eye and perfect eyeliner, and much much more. If you want to request a video simply email thebeautypodcast@gmail.com or tweet me at @emmaguns using the hashtag #EGpodcast
Products mentioned during the show:Pink Heaven Cream by Jenny Harding for treating reactive and eczema-prone skin.
MAC Studio Fix Powder - One of Caroline's essential tools for covering spots and breakouts.
Other links...The Joe Rogan Experience feat. Henry Rollins. On being creative and not built to live the 9-to-5.
Caroline's website Caroline Barnes. To get in touch with Caroline, see her portfolio of work and her clients.
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How rude? People have some nerve, don't they?
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37:46|✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843This Feels AMAZING! | The Emma Guns Show📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning.📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising...🏋🏽♀️ The Dumbbells I talked about are these ones from Amazon.🩹 I'm wearing the What Supp Co Detox Patch on my wrist: *contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/It's Going To Be Harder than I Thought!
36:02|✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843It's Going to be Harder than I Thought! | The Emma Guns Show📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am. 📰 You can follow Zana Morris.Chill Pill supplements, £43.50.👗 In this video I'm wearing:ASOS Design Ultimate T-Shirt with Crew Neck, £11.99.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/I've Been Doing It All Wrong!
32:11|✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShowI've Been Doing It All Wrong | The Emma Guns Show📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increasing lean muscle mass and reducing fat and that requires a little tinkering, redirecting and a whole lot more accountability.📰 You can follow Zana Morris on Instagram. 👗 In this video I'm wearing:With Nothing Underneath Boyfriend Shirt, £110.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/Never Diet Again! How to start so you never have to start again
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28:45|✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShowLosing 10lbs and I can't believe these results! | The Emma Guns Show📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change...📰 The Intermittent Fasting App I'm using is this one: Fasting Tracker.👗 In this video I'm wearing:COS Regular Cotton Tee, £19. KJH Brand Soft Smudge Stick in Soft Tomato, £23.*contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/Is it triggering to lose weight?
39:06|✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843Setting Myself a Weight Loss Challenge | The Emma Guns Show📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge. Just to be clear, I've yo-yo dieted for the majority of my adult life and maintaining this weight loss is something I'm really proud of. The real 'win' though was overcoming something close to binge eating disorder (BED) that involved a highly emotional and irrational response to fake hunger cues. As a result, I was on a 30-year rollercoaster of either restricting, dieting and exercising excessively or eating to excess. Finding the 'happy' medium somewhere between the two has not been easy and though I'm happy with how I look now, I'd like to challenge myself to get even leaner and even stronger. Come with me on this journey?👗 In this video I'm wearing:Branded Moniker 'Emma' Tee, £25. KJH Brand Soft Smudge Lip & Cheek Tint in Soft Pink, £23. *contains affiliate links.📧 Contact me:office@emmaguns.com👓 Read me:Subscribe to my Substack: https://emmaguns.substack.com/Follow me:📱 https://www.instagram.com/emmaguns/Are People Bio-Hacking Anymore?
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