Embracing Uniqueness with Greteljane

SummaryIn this conversation, Nova Rose Coaching and Gretel discuss the importance of embracing uniqueness in a neurotypical world. They explore the challenges faced by neurodivergent individuals and their families and the need for acceptance and understanding. Nova Rose Coaching shares her approach to working with neurodivergent children and parents, emphasizing the power of tapping and emotional freedom techniques (EFT) in managing anxiety and big emotions. They also discuss the benefits of online coaching and the energetic approach to supporting neurodivergent individuals. The conversation highlights the importance of validation, connection, and empowering neurodivergent individuals to embrace their uniqueness. The conversation explores the importance of understanding neurodivergent energy and approaching life with different tools. It highlights the impact of messages and expectations on neurodivergent individuals and the struggles they face in trying to fit in. The conversation emphasizes the significance of language and energy in parenting a neurodivergent child and the need for parents to be aware of their own energy. It also introduces a framework called CARE (Connect, Awareness, Respond, Empower) that helps parents navigate the challenges of parenting a neurodivergent child. In this conversation, Nova Rose Coaching shares a framework for parenting with care. The framework involves reframing challenging situations, resetting energy, and providing encouragement. Nova emphasizes the importance of reframing behavior as a lack of skills or a stage of brain development, rather than a personal failure. Encouragement is highlighted as a powerful tool for building self-confidence and creating positive neural pathways. Nova also discusses the personal journey of unlearning and repairing relationships with children. Overall, the conversation provides valuable insights and strategies for nurturing healthy parent-child relationships. Get in touchBio:Nova Rose is passionate about supporting neuro-fabulous families to fall in love with their neurodivergent journey through better emotional health and a healthy mindsets. She works with youth to help them build confidence and self esteem as they navigate their world, and works with parents to give them the tools to be effective parents and thrive through the challenges.As a dedicated mother of 2 neuro-fabulous fire crackers, Nova has a deep understanding of the challenges of raising neurodivergent kids and this drives her passion support families to love their unique journey.Nova’s work with youth and parents uses heart, body and mind practices to strengthen neural pathways in the brain such as coaching, NLP, visualisation, tapping along practical strategies and education so they can step up and totally own their wonderful neuro-divergent nature.Links:https://www.facebook.com/novarosecoaching/Helping families shine💛 (@nova_rose_coaching) • Instagram photos and videosinstagram.comwww.novarose.co Gretel xxwww.greteljanecoaching.com.au

With this episode, I kick off a series of solo episode that will be published fortnightly from here on Authentic Parenting, covering my take on the essence of parenting in a way that building relationships and connection, feels good for parents and also provides kids what they really need to become happy, confident adults: to be in touch with their own uniqueness and their own humanness.In this episode I touch on the real expression of emotions instead of feeling like you need to stay calm all the time, the importance of apologising, providing both physical and emotional safety, the damage punishment and reward systems can cause for kids and in families and how parenting is about building a relationship with your kids, not about controlling behaviour or providing consequences or teaching kids about is right & wrong.SummaryAuthentic parenting is about building a healthy relationship with your children, prioritizing connection over control. It is not about controlling behavior or imposing consequences. Parenting is a unique and individual journey, and there is no one-size-fits-all approach. Authentic parenting involves embracing uniqueness, allowing children to express their authentic selves, and creating emotional safety. It is important for parents to do their own inner work and address their own patterns and traumas in order to create a healthy and authentic relationship with their children. Punishment and reward are not effective in parenting and can be damaging to children's emotional well-being. Instead, parents should prioritize connection, communication, and understanding.Keywordsauthentic parenting, building a healthy relationship, embracing uniqueness, emotional safety, inner work, patterns and traumas, punishment and reward, connection, communication, understandingTakeawaysAuthentic parenting is about building a healthy relationship with your children and prioritizing connection over control.Parenting is a unique and individual journey, and there is no one-size-fits-all approach.It is important for parents to do their own inner work and address their own patterns and traumas in order to create a healthy and authentic relationship with their children.Punishment and reward are not effective in parenting and can be damaging to children's emotional well-being.Instead, parents should prioritize connection, communication, and understanding.Get in touchGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx

In this conversation, Katie and I discuss the role of creativity in personal growth and self-expression. Katie shares her journey of discovering her passion for photography and how it led her to explore the power of creativity in her own life and in her coaching work. We also touch on the concept of human design and how understanding one's unique design can impact personal growth along with embracing creativity as a way to tap into one's authentic self and find greater fulfilment in life. The conversation explores the importance of personal passions, being a whole person, giving back to loved ones, teaching self-care to children, apologizing and being human. ·      Creativity is a powerful tool for personal growth and self-expression.·      Exploring creativity can lead to a deeper understanding of oneself and one's desires.·      Creativity is not limited to artistic pursuits and can be applied to all aspects of life.·      Engaging in creative practices can help individuals break free from limiting beliefs and tap into their authentic selves.·      Creativity can be a healing modality and a pathway to self-discovery and personal transformation. It is important to have personal passions and interests outside of obligations.·      Being a whole person involves honoring oneself and having the energy to give back to loved ones.·      Teaching self-care to children is powerful and helps them understand the importance of taking care of themselves.·      Apologizing and being human is important in relationships and helps children understand that it's okay to make mistakes. Get in touchKatie was born into a family of artists, and has explored almost every form of creative expression since she could walk, including theatre, bookbinding, graphic design and portrait photography. Currently Katie owns two businesses: her family photography business Heartstory where she is the managing director, and her personal brand where she is a speaker, provides 1:1 business coaching and creates programs and experiences for women to reconnect with themselves and their creativity. She has completed three years of private study in applied neuroscience and more recently her teaching certification in Kindrêd meditation. Katie is also a mum of two boys, a Taurus sun with Pisces rising, a 3/5 Emotional Projector and a lover of travel, food and friendship.  Katie's mission in life is to guide and support you to create a life that honours your needs and passions through self knowledge and creative expression, and that is exactly how she lives her own.  Find Katie on instagram at @thekatiekway (she loves a DM) and via her website at https://www.katiek.com.au__________________________________Gretel helps neurodivergent single mums running their own business to feel less stressed & more confident creating a life they love for themselves and their kids doing what they love without needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoaching I hope you enjoy this episode and I look forward to seeing you shine your unique magic out into the world! Gretel xx

SummaryThis conversation explores the topic of labels in relation to neurodiversity, discussing their usefulness and impact on individuals. The conversation delves into the positive and negative aspects of labels, including their role in identifying and supporting individuals, the negative impact on self-perception, the potential for discrimination and judgment, and the sense of defectiveness that can arise. It also highlights the benefits of labels in building connections and accessing support and resources. The conversation acknowledges the sad necessity of labels for wellness care and explores the varying usefulness of multiple diagnoses. Additionally, it emphasizes the importance of accommodations and the influence of neurodivergent stories and environments on the perception of labels. Takeaways·      Labels can be both helpful and harmful in the context of neurodiversity.·      Labels can assist in identifying and supporting individuals, but they can also contribute to negative self-perception and discrimination.·      Labels can facilitate connections and access to resources, but they can also reinforce a sense of defectiveness.·      The usefulness of labels varies for each individual, and multiple diagnoses may have different levels of usefulness.·      Accommodations and understanding in environments are crucial for supporting neurodivergent individuals. Get in touchGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel  less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world.  Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoaching I use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive. I’m looking forward to seeing you shine your unique magic out into the world in your own unique way. Gretel xx

SummaryThis conversation explores the journey of discovering neurodivergence in adulthood and the challenges and importance of diagnosis. It highlights the personal experiences of the speaker and the impact on their lives and relationships. The conversation also emphasizes the need for self-acceptance, embracing uniqueness, and finding coping strategies that work for each individual. It concludes with the recognition of the gifts and strengths that come with neurodivergence and the importance of self-compassion and curiosity in the journey of self-discovery. This conversation explores the challenges and experiences of neurodivergent individuals in social interactions. It emphasizes the importance of recognizing and embracing our unique gifts and contributions. The struggle with initiating and maintaining conversations, especially in social settings, is a common theme. The conversation also touches on the concept of masking and the vulnerability that comes with embracing one's true self. It concludes with a discussion on the role of neurodivergent individuals as thought leaders and the upcoming launch of a podcast to share their stories. Takeaways·      Neurodivergent individuals have unique gifts and contributions to offer, even if they may not fit traditional expectations.·      Social interaction can be challenging for neurodivergent individuals, particularly in small talk and large social gatherings.·      Initiating and maintaining conversations can be difficult for neurodivergent individuals, leading to feelings of awkwardness and frustration.·      Embracing one's true self and letting go of societal expectations can lead to personal growth and a sense of empowerment. FreebieJoin my email community to find out about more conversations like this and for stories & wisdom to inspire and lift you up:  https://greteljane.kartra.com/page/Joinemailcommunity-LP Get in touch Norma L Pearson is a fitness instructor who teaches people how to reduce chronic pain themselves simply at home & runs pop-up classes & relaxing retreats in the United Kingdom. She has an interesting journey of realising her neurodivergence later in life.You can check out what she does on her Facebook business page, Norma Pearson Coaching (The Movement Unicorn): https://www.facebook.com/normapearsoncoaching Gretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel  less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world.  Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoaching I use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive. I’m looking forward to seeing you shine your unique magic out into the world in your own unique way. Gretel xx

EPISODE 5 - authenticitySummaryIn this episode, Gretel explores the concept of authenticity and living a real life in a world that often values sameness. She discusses the importance of curiosity and compassion in understanding and accepting each other's authentic selves. Gretel focuses on neurodiversity and the unique experiences of neurodivergent individuals. She also delves into survival physiology and the role of fear and safety in shaping our behavior. The conversation touches on intersectionality, privilege, and marginalization, highlighting the need to listen to and amplify the voices of marginalized groups. Gretel provides insights on unmasking and embracing authenticity, as well as the importance of healing and honoring our differences. TakeawaysCuriosity and compassion are crucial in understanding and accepting each other's authentic selves.Neurodivergent individuals have unique experiences and should have their voices heard.Fear and safety play a significant role in shaping our behavior and responses to the world.Intersectionality, privilege, and marginalization impact how individuals are perceived and treated in society.Unmasking and embracing authenticity requires noticing and acknowledging the parts of ourselves that want to hide. Chapters00:00 Introduction to Authenticity02:58 Focusing on Neurodiversity06:01 Survival Physiology and Nervous System09:33 Fear and Safety in Modern Society12:51 Intersectionality and Marginalization22:55 Unmasking and Honoring Differences29:05 Noticing and Acknowledging Hidden Parts35:16 Healing and Embracing Authenticity36:58 Conclusion and Call to ActionThings I mentioned in the episodeI mentioned the book “We are all Neurodiverse” by Sonny Jane WiseGet in touchGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx

SummaryIn this conversation, Gretel Khan, a home energy alchemist, discusses the importance of the physical environment and the practice of Feng Shui. She explains how the energy of objects can impact our well-being and how Feng Shui can create harmony in our homes. Gretel also emphasizes the connection between our physical environment and our inner world, highlighting the importance of creating a supportive space. She shares her experience working with families and the role of the environment in supporting children, particularly those who are neurodivergent. Overall, this conversation explores the power of the physical environment in shaping our lives and offers insights into how to create a harmonious home.TakeawaysThe physical environment plays a significant role in our well-being and can impact our relationships and overall happiness.Feng Shui is an ancient practice that focuses on the flow of energy in our homes and aims to create harmony and abundance.The energy of objects in our homes can have an intrinsic energy as well as an emotional connection, and it is important to consider both when designing our spaces.Creating a harmonious home involves aligning the energy of the space with our goals and values, as well as considering the needs of all family members.Chapters00:00 Introduction and Background03:22 The Importance of the Physical Environment08:04 The Two Levels of Energy in Objects10:20 Understanding Feng Shui14:58 The Power of Feng Shui18:48 Creating a Harmonious Home22:32 Families and the Environment27:02 How to Get in TouchGet in touchLaili González has worked as an Interior Designer for nearly 20 years, but it was her own journey and deep belief in transformation that lead her to Feng Shui. As a licensed practitioner, she focuses on balancing both the aesthetics and the energetics of your home to harness its power and create spaces that propel clients towards greater joy, expansion and harmony. Laili is passionate about helping people “do the outer work” by incorporating their environment as an essential pillar in their healing, growth and mindset journey. Get in touch with Laili:Website: www.themeazuredlife.comInstagram: @themeazuredlife Newsletter and Free Resources: https://www.themeazuredlife.com/freeresourcesGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx

SummaryIn this episode, Gretel clarifies the terms and concepts related to neurodiversity. She explains that neurodiversity refers to the diversity of brains and ways of thinking and responding to the world. She distinguishes between neurotypical individuals, who think, feel, and behave similarly to most people, and neurodivergent individuals, who think, feel, and respond to the world in a different way. Gretel also introduces the concept of the pathologizing paradigm, which views neurodivergent individuals as needing to be fixed or adjusted to fit into society. She emphasizes the importance of embracing difference and changing the current paradigm to allow everyone to live authentically.TakeawaysNeurodiversity refers to the diversity of brains and ways of thinking and responding to the world.Neurotypical individuals think, feel, and behave similarly to most people, while neurodivergent individuals think, feel, and respond to the world in a different way.The pathologizing paradigm views neurodivergent individuals as needing to be fixed or adjusted to fit into society.Embracing difference and changing the current paradigm is important to allow everyone to live authentically.Get in touchGretel is a Relationship Coach & Trauma Therapist helping neurodivergent single mums running their own business to feel less stressed and more confident creating a life they love for themselves and their kids doing what they love without constant overwhelm, burnout or needing hide their authentic self from the world. Website: www.greteljanecoaching.com.auFacebook: www.facebook.com/greteljanecoachingI use a unique blend of Human Design & Somatic Trauma Healing modalities to support you to thrive.I’m looking forward to seeing you shine your unique magic out into the world in your own unique way.Gretel xx