Elevated Discussions with The Cannamomtrovert

On today’s episode i talk about venting on social media. As someone that used to make that poor decision often, I’ve learned quickly how it can be more detrimental to our mental health in the long run. Spark up with me and let’s talk.

On todays episode , Mandy brings a creative segment to the podcast by sharing a journal entry on forgiveness. She shared her thoughts on specifically forgiving yourself instead of allowing yourself to hold an internal grudge against yourself because of someone else’s issues or insecurities. Spark up, Sit back and let’s reflect on the powerful impact of self forgiveness and not being responsible for how others feel about you!

The Cannamomtrovert is back with a long over due episode ! I give you a quick snapshot of what’s been going on with me , what it’s taught me, how it’s effected me and what I’m going to do next! I hope my story encourages you. Stay tuned every Monday for a new episode. Let’s get lifted and talk about Life! 

Being with a narcissist is challenging and traumatic. Sometimes we are unable to notice or accept the signs of this vicious cycle that comes with a Narcissist. Join me while I have a LIVE discussion on my tik tok discussing my thoughts, experiences, lessons and changes after being with narcissist, I also share some of my supporters comments and relate to them. If you re triggered please seek treatment/help from any mental health /Domestic violence support over the phone or in person. You can google a variety of support. This discussions took place to share experiences from my own life as well as some supporters on my social media to create a safe place, education, support and inspiration.

It’s been a while since you’ve heard from me but boy do I have some thoughts for you! :) I hope your holidays were amazing and if not, we can puff about it together! Come get elevated with me and get that ish of ya chest ;) I’ve learned a lot and want to share it with y’all. So tune in for the next episode ! ! Oh, I’m sorry! Don’t be mad at me y’all! I just wanted to reassure you that I’m back and we gonna get elevated ;)

Join me while I review this super cool website about the different strains that have been recommended for Momma's. All credit to the author and resources for the content is shared on this episode. Have you ever thought about the different strains and actually paid attention to how it affects you? I didn't take this much into consideration until I began to be more in tune with my body after my last pregnancy. Tune in and listen to my thoughts about the article. Knowledge is power and I am always hear tp share wisdom if I can. We should always be more aware of what we consume by any means to ensure it meshes well with our psychological and chemical make up. Let me know your thoughts on my facebook, instagram or tik tok via comments or private messages. Thanks for being an amazing support by listening and sharing. Facebook.com/ElevatedDiscussionsInstagram.com/ElevatedDiscussionsStay ElevatedLove, Mandy