The Effin Alchemy Podcast

The ninth episode, “Girl Put Your Compassion On” explores how we can mindfully care for ourselves while processing grief. Amy expresses gratitude for this platform, speaking to how being present + forgiveness have helped her through her journey, while Cate speaks to the importance of presence in rest + using your intuition to guide your self-care journey. ✧Does today’s episode resonate with you? We’d love to hear how you exercise compassion with yourself while processing grief. Let us know @effinalchemy.✧Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

The eighth episode, “Let’s Get Physical…Intelligence - Part 3 - Walking Through Grief, takes a poignant journey through Amy’s grief story. Amy courageously shares her personal experience with child loss while Cate provides a safe + compassionate space for her to process these emotions. ✧Did this episode resonate with you? We invite you to reach out if you would like additional support on your journey @effinalchemy. ✧Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

The seventh episode, “Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles. Amy discusses the overwhelm + challenges of recognizing + addressing the patterns, while Cate explains the complexity of simple actions + the effectiveness of making micro-adjustments in our journeys. ✧Love this episode? We'd love to know your takeaways @effinalchemy. ✧Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

The sixth episode, “Let’s Get Physical…Intelligence - Part 1 - Connecting the Dots,” the first of a 3-part series, Cate + Amy dive into the realm of physical intelligence, particularly how the mind + body + spirit connection can bring elevated awareness + spiritual growth through this holistic approach.✧Amy addresses the emergence of physical intelligence on social media + her experiences with releasing anger, while Cate speaks to multifaceted proprioception + what we can learn about releasing unbeneficial energies from our animal friends.✧Love this episode? We'd love to know your takeaways @effinalchemy. ✧Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

The fifth episode “Is It Intuition In My Pocket Or Is Fear Happy To See Me?" Cate + Amy discuss how they each discern between fear + their intuition. Cate shares the push/pull concept for discernment + Amy talks about getting quiet, then using trust as the ultimate antidote to fear. Topics of surrender + expectations are also seamlessly interwoven into this humor-filled + lively discussion.✧Love this episode? We'd love to know your takeaways @effinalchemy. ✧Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨

In the fourth episode, “Manifestation, Gratitude, Abundance, Oh My!” Cate + Amy deconstruct manifestation – what is it + what it’s not – along with its complementary components. Cate shares her definitions of manifestation, the importance of getting out of your own way + acknowledging abundance. Amy compares manifestation to placing a drive-thru order with gratitude + without attachments. All while acknowledging the significance of trust, patience + self-evaluation.✧Love this episode? We'd love to know your takeaways @effinalchemy. ✧Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨