My Chaotic Mind

In this episode, I talk about my experiences with compulsive exercise, and th8ngs which are helping me to overcome it.instagram: @edpodcazEmail: edpodcaz@gmail.comCaz xSources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556592/https://www.purition.co.uk/blogs/articles/tim-spector-podcast

In this episode, I discuss my experiences of physical illness and injury whilst simultaneously struggling with anorexia. I cover the difficulties of being unable to exercise, justifying eating and the general overwhelm it can cause. I also share the things I’ve been able to change about how I respond to this situation now.Caz xInstagram: @edpodcazEmail: edpodcaz@gmail.com

I’m back, albeit a little later than planned, with series 3. I thought I’d kick things off by discussing my experiences and tips for dealing with the January diet culture and the barrage of “New Year, New You” messages.Caz xemail: edpodcaz@gmail.cominstagram: @edpodcaz

In this episode, I discuss the correlation between eating disorders and premenstrual dysphoric disorder. I whare my own story, as well as some contributions from others. Instagram: @edpodcazEmail: edpodcaz@gmail.comResources For PMDD:https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmddhttps://iapmd.org - here you can find a self test to determine whether you may be likely to have PMDD.Studies:https://pubmed.ncbi.nlm.nih.gov/27206163/

In this episode, Dad joins me for a chat about his own attitudes towards food. We also talk about his lack of knowledge about knowledge of anorexia before I was diagnosed, his initial feelings and how these have changed over time. This is a very frank discussion about the intricacies of navigating a father/daughter relationship.The book mentioned is “Skills Based Learning for Caring for a Loved One with an Eating Disorder” by Janet Treasure, Grainne Smith and Anna Crane. It can be found on Amaxon here: https://amzn.to/3F1J0VrInstagram: @edpodcazEmail: edpodcaz@gmail.comCaz xx

In this episode, I am joined by my Mum for a frank and honest chat about her own attitudes towards food and her body growing up. We also cover her knowledge of anorexia before I was diagnosed, her initial feelings and how her perspective has changed over time.The book mentioned is “Skills Based Learning for Caring for a Loved One with an Eating Disorder” by Janet Treasure, Grainne Smith and Anna Crane. It can be found on Amazon here: https://amzn.to/3F1J0VrInstagram: @edpodcazEmail: edpodcaz@gmail.comCaz xx

In this episode, I focus on romantic relationships. I draw on my own experiences as someone who is in recovery from anorexia. I also talk about the validity of feeling sad when someone shares some happy news (marriage, babies, etc). Instagram: @edpodcazEmail: edpodcaz@gmail.com

Here, I talk about how an eating disorder can affect friendships, and ways in which family members can help to support someone struggling with this illness.Thank you as always for listening,Caz xInstagram: edpodcazEmail: edpodcaz@gmail.com