Eat Sleep Run Repeat

The running community turned out in huge numbers this week and we’re breaking it all down on the latest episode of Eat Sleep Run Repeat.Matt Archer joins us to review the standout performances, surprises and talking points from the 2026 Brisbane Marathon Festival, including what went right, what went wrong and the lessons everyday runners can take into their own training.We also dive deep into the incredible turnout at Sandgate parkrun Speed Week 2026. From record participation numbers and lightning-fast performances to community stories, PBs and club rivalries, we cover the results that had everyone talking.Whether you’re training for your next marathon, chasing a parkrun PB or simply love hearing runners talk running, this episode has something for you. Topics Covered:* Brisbane Marathon Festival 2026 review* Marathon performances and key takeaways* Sandgate parkrun Speed Week 2026 results* Record participation numbers* Standout runners and performances* Community highlights* Training insights and race-day lessons* What’s next on the Queensland running calendarFollow Eat Sleep Run Repeat: Instagram: @eatsleeprunrepeat_podcast Facebook: Eat Sleep Run Repeat PodcastSubscribe, follow and leave a review to help more runners discover the show.

If you’ve ever wondered whether you should be doing tempo runs, threshold sessions, or both, this episode is for you.Joining me is running coach and founder of Start Running Stay Running, Carl Batty. We break down two of the most misunderstood training methods in endurance running and explain how to use them correctly to improve speed, endurance and race performance.In this episode we cover: What tempo running actually is What threshold running is and why it matters The key differences between tempo and threshold training Common mistakes runners make with both sessions How to know if you’re running too hard or too easy How these workouts improve race performance from 5km to marathon Practical examples you can apply to your own training immediatelyWhether you’re chasing a PB, training for your first race, or simply looking to run more efficiently, Carl shares practical coaching advice that runners of all levels can use.Connect with Start Running Stay RunningWebsite: https://startrunningstayrunning.com.au/Email: startrunningstayrunning@gmail.comPhone: 0434 345 145Instagram: https://www.instagram.com/start_running_stay_running/

This week on Eat Sleep Run Repeat we unpack two massive weeks of training, marathon prep, fatigue, motivation and everything in between. Nathan talks about getting an epidural for his hip (which honestly sounded terrifying), how the recovery is going and what it means for training moving forward. Steve is deep in the miles and makes a huge claim… that the Thursday Degani’s run group might actually be the greatest group run on earth. We break down why this Brisbane running crew has become such a vibe, why community running is exploding right now and how social run clubs are changing the sport. Plus… we finish the episode with the now legendary AI-generated Degani’s theme song. If you’re into marathon training, running culture, social run clubs, long runs, race prep, Hyrox, endurance sport, Australian running podcasts, Brisbane running, recovery, injuries, motivation or just love the chaos of run group life — this one’s for you. Topics include:- Marathon training- Brisbane running scene- Degani’s Thursday run club- Running motivation- Hip injury recovery- Epidural experience- Long run chats- Australian running culture- Running community- Social running boom- AI music in running culture- Half marathon & marathon prep- Recreational runners vs elite mindset- Running friendships & accountabilityFollow / share the podcast if you enjoy the show — it helps massively with the algorithm on Spotify & Apple Podcasts.Please follow us on Instagram > https://www.instagram.com/eatsleeprunpodcast/#RunningPodcast #MarathonTraining #RunClub #BrisbaneRunning #RunningCommunity #HalfMarathon #Marathon #RunningMotivation #Hyrox #EatSleepRunRepeat

Boston isn’t just another race — and Lisa Weightman knows it better than most.She joins us for a second time to break down her latest run, the challenges that don’t show up on results sheets, and what it really takes to compete on one of the biggest stages in running.From race strategy to mindset under pressure, this is an honest, behind-the-scenes conversation with zero fluff.Please follow us here > https://www.instagram.com/eatsleeprunpodcast/

We’re back on the mic with a big one.This week on Eat Sleep Run Repeat we dive into our own training as we build towards the Gold Coast Marathon, including how the body’s feeling, what’s working, and what’s starting to hurt.We recap the Anzac Day relays and the energy around local racing, then shift gears into a huge weekend of results. The London Marathon delivered absolute chaos with historic performances and record-breaking runs, and we break down what it actually means for the sport right now.Closer to home, we take a look at the Ballarat Marathon and what it says about the current level of distance running in Australia.If you’re training, racing, or just trying to stay consistent, this one’s got something for you.Make sure you follow our instagram page to enter the NERD prize give away here (more details soon) > https://www.instagram.com/eatsleeprunpodcast/

We’re breaking down everything from the Boston Marathon 2026 Full race recap, key results, and the moments that mattered — plus a special focus on the Aussie performances on one of the world’s toughest courses.We also caught up with Brisbane running personalities Katherine “Starkie” Stark, Nigel & Helen De La Rosa live from Boston before the race… and followed up after they all delivered seriously strong runs.We wrap it up with local shoutouts and a look at what it all means for the running scene back home.If you’re into marathon running, race breakdowns, and real stories from the start line to the finish — this one’s for you.Follow us here > https://www.instagram.com/eatsleeprunpodcast/#runningpodcast #bostonmarathon #marathon

This week on Eat Sleep Run Repeat, the boys break down all the latest from the Australian athletics scene — including the chaotic race moment that saw Jess Hull get tripped in a huge talking point from the weekend.We also dive into our own training weeks, what’s working (and what’s not), and Nathan drops some massive life news… he’s officially engaged From race recaps and middle-distance insights to real-life updates and running culture in Australia, this episode has a bit of everything.If you’re into running, athletics, training talk, or just enjoy a laid-back catch-up with a couple of obsessed runners — this one’s for you.keep an eye on our socials as we have a massive give away competition to win a prize pack from NERD running belts!follow us here > https://www.instagram.com/eatsleeprunpodcast/

This week on Eat Sleep Run Repeat, we cover everything from elite track racing to absolute chaos on the roads.We break down the Maurie Plant Meet and what it means for Aussie middle distance right now, including standout performances from Ky Robinson and the next wave coming through.We dive into Josh Kerr’s Project 2:22 and what it says about where elite running is heading, plus what it means for everyday runners chasing big goals.On the marathon front, we cover the latest London Marathon updates and what’s shaping up for Boston — storylines, fitness, and what to watch.If you’re into running, racing, or just trying to get out the door — this one’s for you. New episodes weekly — Eat Sleep Run Repeat#runningpodcast #marathontraining #trackandfield #runningcommunity #londonmarathon #bostonmarathon #middledistance #runclub #australiarunning