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#FBF - How NBA Stars Sleep Like Champions: Dr. Cheri Mah’s Sleep Science Secrets
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flashback friday! as we continue preparing new conversations, take a moment to listen to one of our first episodes and see if you hear anything you maybe missed before, enjoy.
join Nailea and Justus at the table with Dr. Cheri Mah. Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. she shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. let's get into it!
follow Dr. Cheri Mah:
Instagram: https://www.instagram.com/drcherimah/?hl=en
Website: https://www.drcherimah.com/
Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT
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