Sound Paths Podcast

Hello everyone! I hope you're enjoying yourselves on this fall Sunday. I've been in a bit of a time warp the last couple of weeks syncing our rhythms with a newborn. Life is incredible! I was able to make a new audiovisual meditation for you to relax with this week. Here's a drifty piece to help calm your nerves and prepare you for the week to come. Enjoy at low volume levels for best results. 

“Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea.” – Mikhail Lermontov

“I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your brain. You become the instinctive, spontaneous healer of your own body and mind.”― Ilchi Lee, Brain Wave Vibration: Getting Back Into the Rhythm of a Happy, Healthy LifeThis music and visuals were generated together using an EEG, Ableton Live, and TouchDesigner. This neurofeedback environment was composed by Joshua W Bruner.

“The end-of-summer winds make people restless.”– Sebastian FaulksIf you're feeling a bit restless this week, here's a fresh audiovisual meditation to help anchor you to the present moment. Hope you're all doing well. 

This week's sound meditation is named 'An Unknown Force.' Put on some comfy headphones, get into a comfy position, and drift!

I hope you enjoy this wash of orchestral ambience! This week's biofeedback soundscape from Sterman is embedded with Delta binaural beats and the pink noise breath guide to help ease your mind and body into a sleepy state before bedtime.

Welcome to one of our newest teachers here at Drift. Meet Sherman in this week's video installment and check out this meditative biogenerated ambient music when you need a moment to reset.This sound meditation is probably best listened to during the daytime but that's totally up to you!

Take a moment this week to put on some headphones and slowly fade into this week's ambient sound meditation. Thanks for you support on Patreon!

Check out this breath guide using sound waves. If you simply sync your breathing with the slow wave you will begin breathing at an optimal resting rate, which can help to deepen your meditation, improve sleep, and reduce anxiety. Give it try with headphones on at a low volume. Here's some interesting research on this type of breathing practice: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/#:~:text=Studies%20in%20healthy%20humans%20have%20found%20that%20controlled,breathing%20at%20a%20typical%20rate%20%5B21%2C%2041%2C%2042%5D.