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Dr. Davina’s Dots

First Steps

Season 6, Ep. 38

Starting something new doesn’t always begin with having all the details

Sometimes it starts with a thought…

a quiet nudge…

or a moment where you realize you can’t stay where you are.

In this episode of Dr. Davina's Dots titled "First Steps" we take a moment to reflect on what it really means to take a first step, especially when you’re not fully sure, fully ready, or fully confident.


Sometimes the courage you’re looking for

isn’t something you wait for…

it’s something that shows up

when you decide to take that first small step.


If you’ve been thinking about starting something

or taking a step you’ve been putting off,

this is a moment to slow down, reflect,

and see it a little differently.


Musical Selections include

Brighter Days Dean James

The Night is long Pavel

Under the Stars- Brian Simpson 

Holding on Jazz Holdouts

Mystical Reza Khan

Defining Moment Dan Siegel

Memory Lane Jayson Tipp

The girl with the sunflower tatoo John Smalta

The Pacemaker Kim Waters

Last Night Nick Stefanacci 

Edmond Baker Jr Jus Doin My Thang 

Momentum D S. Wilson

Euphoria Van Andrews 


If you enjoy Dr. Davina's Dots radio show be sure to visit www.drdavinasdots.com for more episodes and other inspiring content.

Be sure to like share and follow wherever you listen to Podcasts.




If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.


My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.


You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com


Until next time

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