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Dr. Davina’s Dots
First Steps
Starting something new doesn’t always begin with having all the details
Sometimes it starts with a thought…
a quiet nudge…
or a moment where you realize you can’t stay where you are.
In this episode of Dr. Davina's Dots titled "First Steps" we take a moment to reflect on what it really means to take a first step, especially when you’re not fully sure, fully ready, or fully confident.
Sometimes the courage you’re looking for
isn’t something you wait for…
it’s something that shows up
when you decide to take that first small step.
If you’ve been thinking about starting something
or taking a step you’ve been putting off,
this is a moment to slow down, reflect,
and see it a little differently.
Musical Selections include
Brighter Days Dean James
The Night is long Pavel
Under the Stars- Brian Simpson
Holding on Jazz Holdouts
Mystical Reza Khan
Defining Moment Dan Siegel
Memory Lane Jayson Tipp
The girl with the sunflower tatoo John Smalta
The Pacemaker Kim Waters
Last Night Nick Stefanacci
Edmond Baker Jr Jus Doin My Thang
Momentum D S. Wilson
Euphoria Van Andrews
If you enjoy Dr. Davina's Dots radio show be sure to visit www.drdavinasdots.com for more episodes and other inspiring content.
Be sure to like share and follow wherever you listen to Podcasts.
If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.
My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.
You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com
Until next time
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