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2. How Storytelling Shapes Your Future | Bill Ang and Richard Bleasdale
01:11:42||Season 2, Ep. 2For many of us in midlife, there comes a moment when the identity we've built starts to feel insufficient. We wake up asking: "Now what? What's next? Is this it?"Bill Ang and Richard Bleasdale aren't just theorising about life's next transition, they're living it. Both are part of the inaugural cohort of the Distinguished Singapore Fellowship at the National University of Singapore, the first programme of its kind in Asia focused specifically on thriving in midlife and beyond.They're not waiting for permission or the perfect plan. They're showing up, learning, building, and trying new things—exactly what many of us struggle to do when facing uncertainty about what comes next.In this conversation, we explore:Why storytelling matters more than ever: Bill's framework for why the person who tells the best story almost always wins—and what that means for the rest of our livesThe Four Freedoms: Bill's musical metaphor for composing a meaningful life: financial freedom (the baseline), physical freedom (the rhythm), social freedom (the melody), and purpose freedom (the lyrics)The freedom we neglect most: Why relationships and community are often sacrificed when building careers—and why we can't afford to wait any longerLife has no shortcuts: Why the modern obsession with life hacks and AI shortcuts is causing us to skip the struggle, the learning, and the actual livingThe power of intergenerational collaboration: How breaking down walls between generations can transform workplaces and communitiesThe Distinguished Singapore Fellowship: What it's like to be part of Asia's first programme focused on the third transition of life, including their transformative week at Smiling Gecko in Cambodia
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1. Age Is Just A Story | Midlife Lessons from Extreme Sports Athlete Ross Youngman
01:07:46||Season 2, Ep. 1What’s still possible in the second half of life? And who gets to decide the limits, is it your body, your age, or the stories you tell yourself?In this episode of Don’t Let the Old Man In, we sit down with Ross Youngman, a man who quietly dismantles many of the assumptions we hold about aging, ambition and reinvention. At an age when many people are thinking about slowing down, Ross chose to lean in and challenge himself physically, intellectually and purposefully.In this episode, we explore:Why marathon swimming is 75% psychological and only 25% physicalHow social connection, not willpower, sustains long-term fitnessThe power of starting small and building confidence through graduated challengesWhat swimming taught Ross about focus, endurance and staying in the water when it gets uncomfortableHis transition from a high-pressure global finance career into purpose-driven philanthropyWhy he returned to university in midlife to study coaching psychologyHow optimism can be a conscious, disciplined practice — not blind positivityWhat it really means to “not let the old man in”Along the way, Ross shares hard-earned insights about parenting, timing, patience and resisting the internal voices that quietly talk us out of possibility.
How To Break the Grip of Shame | Ben Larke DEEP DIVE
20:34|In this special deep dive episode of Don't Let The Old Man In, clinical psychologist Ben Larke joins Pod O’Sullivan to unpack shame (versus guilt), as well as the mindset to remain competent through struggle. If you’re a man navigating midlife and wanting real talk, practical wisdom, and a community that gets it, you’ll find this one hits home.Listen, learn, take something with you, and keep moving forward.
How To Live To 100 | Prof Virginia Cha DEEP DIVE
17:55|In this special deep dive episode of Don't Let The Old Man In, Professor Virginia Cha joins Pod O’Sullivan to unpack Singapore's new "blue zone" status and the benefits of growing old. If you’re a man navigating midlife and wanting real talk, practical wisdom, and a community that gets it, you’ll find this one hits home.Watch, learn, take something with you, and keep moving forward.
How To Die Well | Dr Merran Cooper DEEP DIVE
17:11|In this special deep dive episode of Don't Let The Old Man In, Dr Merran Cooper joins Pod O'Sullivan to shed light on what it means to suffer loss at a young age, the power of advanced care planning and how families can navigate end-of-life decisions.Perfect for the busy holiday season when time is short but the need for reflection runs deep.If you’re a man navigating midlife and wanting real talk, practical wisdom, and a community that gets it, you’ll find this one hits home.
Training For Your Last Decade | Dr Gordon Spence DEEP DIVE
18:00|In this special deep dive episode of Don't Let The Old Man In, Dr Gordon Spence joins Pod O’Sullivan to unpack midlife transitions, fitness and good habits.If you’re a man navigating midlife and wanting real talk, practical wisdom, and a community that gets it, you’ll find this one hits home.Watch, learn, take something with you, and keep moving forward.
What You Need To Know About Ozempic | Dr Angela Kwong DEEP DIVE
17:50|In this special deep dive episode of Don't Let The Old Man In, Dr Angela Kwong joins Pod O’Sullivan to unpack GLP-1s, also known as fat jabs. If you’re a man navigating midlife and wanting real talk, practical wisdom, and a community that gets it, you’ll find this one hits home.Watch, learn, take something with you, and keep moving forward.