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cover art for Episode 124 - Kayla Williams // The sacrifices we have to make in relationships when chasing our dreams

D&M's with DEAN

Episode 124 - Kayla Williams // The sacrifices we have to make in relationships when chasing our dreams

Ep. 124

Welcome to D&M’s with DEAN, where I bring a holistic, evidence-based approach to fitness and nutrition. With a background in Sport and Exercise Science, I’m passionate about helping people elevate their physical and mental well-being by discovering a fitness journey that truly resonates with them. Here, we work on creating personalized strategies tailored to your unique needs and preferences—because fitness should be enjoyable and sustainable.


In a world flooded with contradictory advice, D&M’s with DEAN is here to cut through the noise. I’m committed to debunking myths, clarifying confusion, and addressing common struggles many face on their wellness paths. With a Master’s in Teaching, I also emphasize education and empowerment, setting you up with lasting, sustainable results. Join me as we dive deep into the tools, strategies, and insights that genuinely make a difference on your journey to well-being.


LINKS:


https://www.likeagirlfitness.com.au/


https://www.instagram.com/coachkaylawilliams/


https://www.instagram.com/dnms.with.dean/


https://www.instagram.com/deanos_mykonos/



This episode is brought to you by Athletic Greens.


If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you


A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to


athleticgreens.com/offtrack


Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!


Use the code: DEAN


https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM

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