Share

cover art for 106: Heal through the Holidays

Divorce Comeback Coach

106: Heal through the Holidays

Ep. 106

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Britt Pennington, your next Tiktok Bestie who will guide you through the arduous journey of healing and life after divorce - don't worry, Britt has made it her life's mission to make sure that you achieve your well-deserved happiness!


Britt Pennington is a divorce, recovery, and mindset coach. She found herself in deep depression after her own divorce. This led her down the path of healing. This wonderful journey to her own healing made her establish Pretty Divorced, a community which provides support and guidance to women all over in their own journeys to healing and happiness.


Talking points in this episode were: 


  1. How Britt turned her Holiday blues around and discovered healing through gratefulness
  2. Allowing yourself to ask for the support that you need from the people around you
  3. How to turn away from the distractions of the season and discover how best to heal during your alone time


Visit Britt Pennington’s:


Website: http://prettydivorced.com/links

Facebook: http://facebook.com/prettydivorced

IG: Britt From Pretty Divorced (@pretty_divorced) • Instagram photos and videos

Tiktok: Britt✨Divorce + Mindset Coach (@prettydivorced) TikTok | Watch Britt✨Divorce + Mindset Coach's Newest TikTok Videos

YouTube: http://youtube.com/@PrettyDivorced


Visit Heidi Bee’s:


Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

More episodes

View all episodes

  • 175. Empowered Solo Travel

    48:23
    Carrie Fulton is your dedicated partner in making your travel dreams a reality. Whether you're a family creating memories to last a lifetime, a solo traveler seeking a peaceful escape, or a group of friends craving shared adventures, she is here to turn your travel dreams into reality. Consider Carrie your compass as you embark on a world of bespoke travel!Here are the talking points that we’ve covered:Solo travel is a transformative and healing experience.Carrie’s personal journey from stay at home mom to travel advisorThe psychological impact of the third day of vacationCrafting a vacation that aligns with personal desires and budgetThe balance between relaxation and exploration on solo tripsThe significance of safety and intentionality in solo travelPersonal transformation through the backdrop of diverse culturesCrafting personal comebacks and reinvention post divorce or setbacksThe role of a travel advisor in enhancing travel experiencesThe therapeutic value of solo travel and anticipation of future joysConnect with Carriecarriefultontravel.com Facebook.com/cfulton.wft   https://bookme.name/CFultonWishesFamilyTravelConnect with Heidi Bee:Website: DivorceComebackCoach.comInstagram: @DivorceComebackCoachTikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)Linktree: Heidi Bee | Instagram, Facebook, TikTok | LinktreeEmail: DivorceComebackCoach@gmail.com Apple PodcastSpotifyAmazonGoogleAndroid
  • 174. Take Your Power Back

    54:11
    Laura Foster found herself and truly woke up when she made a decision to just cut the bullshit, and she’s here to help people in the position she was by doing the same. After witnessing her parents and only sibling succumb to ill health, tragedy, and depression, Laura Foster made a decision to make critical, calculated changes that completely transformed her life. Laura is committed to using her Holistic Scaffolding™ technology to help people discover their joy and unpack their bullshit, one giant bag of it at a time.Here are the talking points that we’ve covered:The concept of “Holistic Scaffolding” to overcome past programming and emotional baggage.Importance of self love, creating new personal narratives and shedding societal roles and expectations.The process of rediscovering joy and gratitude for life’s full spectrum.Addressing “bullshit programming” and making conscious choices.Morning routines as a transformative practice for daily life and mental health.The power of choice and taking responsibility for one’s actions and life trajectory.Connect with LauraWebsite: https://www.soulshealinghumanity.com/takebackyourpowerLinkt.reeBusiness Facebook:soulshealinghumanityPersonal Facebook: laura.lynnefosterYoutube: @soulshealinghumanity Instagram: @soulshealinghumanityTiktok: @soulshealinghumanity Connect with Heidi BeeWebsite: DivorceComebackCoach.comInstagram:@DivorceComebackCoachTikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)Linktree: Heidi Bee | Instagram, Facebook, TikTok | LinktreeEmail: DivorceComebackCoach@gmail.com Apple PodcastSpotifyAmazonGoogleAndroid
  • 173. The Surprising Potential of Divorce: How It Can Save and Transform Relationships

    51:06
    Elisa Fucci is a renowned motivational speaker, Podcast host of The Elisa Fucci Show, and an internationally acclaimed best-selling author. She is also a skilled relationship life coach and a certified BreathWork Detox facilitator. Elisa specializes in empowering women to break free from recurring painful relationship patterns, facilitating heart healing, and teaching effective communication skills. Additionally, she offers practical strategies to rebuild connection and nurture relationship resilience.Here are the talking points that we’ve covered:The unexpected positive outcomes that can arise from divorce, particularly for those bound by strict cultural or religious expectations.Valuing self-care, balancing parenthood and career, and the empowerment that comes from prioritizing one's well-being.Trusting one's instincts in forming new relationships and the power of support systems.The Pygmalion effect, which illustrates how our expectations can shape our interactions with others.The profound change that can happen when one takes ownership of their emotions and actions.Connect with Elisahttp://elisa-fucci-coaching.mailchimpsites.com/ https://linktr.ee/Elisafuccihttps://www.instagram.com/elisa_fucci_coaching/Connect with Heidi Bee, Divorce Comeback CoachWebsite: DivorceComebackCoach.com Instagram:@DivorceComebackCoach TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)Linktree: https://linktr.ee/divorcecomebackcoachEmail: DivorceComebackCoach@gmail.com Apple PodcastSpotifyAmazonGoogleAndroid
  • 172. Surviving "Peter Pan & Wendy" Syndrome

    50:33
    Lauren is a licensed mental health therapist in the state of Virginia. I have been practicing in a variety of settings since 2017 to include public schools, acute inpatient hospitals, and outpatient. I am passionate about implementing these experiences to include expressive arts and storytelling as a form of healing. This year I experienced a major heartbreak from a man I who I thought was the love of my life. While I had to begin my spiritual/healing journey and the re-discovering of myself after this event, I had some professional as well as personal revelations which has motivated me to tell this story to help others. I discovered a concept that was first coined in the 1980s by Dr. Dan Kiley called Peter Pan and Wendy’s Syndrome. While these aren’t official terms and diagnoses in the DSM-V, I couldn’t help but find that these pop culture psychology terms are very relevant in today’s society.Here are the talking points that we’ve covered:The phenomenon of “Peter Pan Syndrome” in relationships and its impact on the dynamics between partners.Personal experiences of being in a relationship with someone exhibiting “Peter Pan Syndrome.”The struggle with commitment and the desire to be chosen in relationships influenced by societal and cultural narratives.The challenges of supporting a partner’s interests while maintaining mutual respect and growth.The stereotype of “Wendy” as a controlling figure and the need to balance fun with responsibility.The journey of self love, including the empowerment of enjoying one’s own company and the risks of codependency.The concept of “no contact” as a healing tool from narcissistic or emotionally immature relationships, including the complexities of forgiveness.The importance of setting boundaries for self care, avoiding overextending oneself and reconnecting with personal interests post breakup.Connect with Lauren:Website: https://laurenwicktherapist.blogspot.com Instagram: lauren_wickywickyConnect with Heidi BeeWebsite: DivorceComebackCoach.com Instagram:@DivorceComebackCoach TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)Linktree: https://linktr.ee/divorcecomebackcoachEmail: DivorceComebackCoach@gmail.com Apple PodcastSpotifyAmazonGoogleAndroid
  • 171. Unlocking Wealth for You & Your Kids After Divorce

    43:04
    Eileen Joy is The Money Coach for Moms, the host of the Moms who Money podcast, and founder of Money School for Moms™. She makes money easy for moms in order to create wealth, fill their bank accounts, be debt free, while still having fun, stop living paycheck to paycheck, and teach their kids how to have a healthy money mindset and then set them up for life! Her 11-year-old son knows more about money than most adults. Eileen created an easy system that any busy mom can follow and specializes in working with high achieving, professional moms who are committed to investing in themselves and their children and know that money is their next step. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, Guilt, or embarrassment.Here are the talking points that we’ve covered:Introduction to the financial struggles post divorceThe emotional aspect of financial management for divorced momsUnderstanding and changing your money storyCommunication about finances with partners and childrenFinancial literacy for childrenMAVY formula for financial empowerment (Mindset, Awareness, Values and Y)Strategies for saving and budgetingThe benefits of automating savingsEmpowerment and living a limitless lifePractical steps for immediate financial actionConnect with Eileen:Website: https://www.momswhomoney.com Instagram: https://www.instagram.com/eileenjoymoneycoach/Special offerGet Your Free Guide: 5 Steps to save $1K this month:  www.momswhomoney.com/saveConnect with Heidi Bee, Divorce Comeback CoachWebsite: DivorceComebackCoach.com Instagram: @divorcecomebackcoach  
  • 170. Exit Expectations & Enjoy Life More

    21:00
    Struggling with the burden of personal expectations? Tune in to Heidi Bee’s podcast today, where she’ll navigate you through the journey of releasing yourself from the shackles of perfection and self imposed demands. Delve into mastering the skill of transforming expectations to unearth happiness and foster self development. Gain insights as Heidi imparts lessons from her experience in event planning, equipping you with effective “expectation checks,” and uncovers three prevalent “expectation blocks” that could be stealthily undermining your contentment.Here are the talking points that we’ve covered:Importance of managing expectations to increase joyConcept of “expectation checks” for self reflectionThree “expectation blocks” that may sabotage happinessStrategies for gracefully avoiding expectation trapsAcceptance, compassion and curiosity as tools for growthThe mantra “I look forward to” as a way to foster positive anticipationEmpowerment and self love after a divorceImportance of community and support in personal transformationConnect with Heidi BeeWebsite: DivorceComebackCoach.com Instagram:@DivorceComebackCoach TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)Linktree: https://linktr.ee/divorcecomebackcoachEmail: DivorceComebackCoach@gmail.com Apple PodcastSpotifyAmazonGoogleAndroid
  • 169. How do I STOP CRYING & get OFF the emotional rollercoaster?

    59:03
    Dr. Shawn Horn is a licensed clinical psychologist, TEDx speaker, author of The Christian Journal for Women with Anxiety, host of Inspired Living podcast and YouTuber. Her mission is to bust through shame, Ignite Hope & Inspire Wholehearted Living. Here are the talking points that we’ve covered: Unraveling the complexities of shame Impact of trauma on physical healthUnderstanding post-divorce challengesRole of nervous system in emotion managementEmotional healing post-divorceProcessing emotional reactionsGratitude and positivityConnect with Dr. Shawn:Instagram: https://www.instagram.com/drshawnhorn/ Websites: https://www.drshawnhorn.com/ and https://snipfeed.co/drshawnhornConnect with Heidi BeeWebsite: DivorceComebackCoach.com Instagram:@DivorceComebackCoach TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)Linktree: https://linktr.ee/divorcecomebackcoachEmail: DivorceComebackCoach@gmail.com Apple PodcastSpotifyAmazonGoogleAndroid
  • 168. The Gifts of Singleness

    01:01:30
    Stacey Szczepanski is the author of the newly released book titled Unlocking Love: How Being Catfished Deepened My Faith and Led Me on a Journey to Wholeness. Stacey is a former classroom teacher and now finds joy in being a literacy coach. She enjoys traveling, being out in nature, and taking the time to enjoy God’s little blessings. Through her healing journey, Stacey has grown to recognize singleness as a gift and loves meeting new people.Here are the talking points that we’ve covered:The benefits of journaling, the clarity gained from therapy and finding community in unexpected places.The significance of self love especially around Valentine’s Day.The value of recognizing singleness as a gift and the societal pressure to find a partner. The importance of small steps in the healing process and personal growth.Connect with StaceyWebsite: www.staceyszczepanski.comInstagram: https://www.instagram.com/staceyszczepanski/Facebook: https://www.facebook.com/stacey.szczepanski.9Email: unlockinglove2023@gmail.comWhere to find Unlocking Love: Email me to purchase a signed copy -AmazonA Note from Stacey: Society doesn’t always portray singleness as the gift it is. You might be in a season that you don’t either. Being single is not always easy, but neither is marriage. Just like anything in life though, how you view something is always a choice. Although being single might feel lonely at times, it is not who you are. You are more than your relationship status. Part 3 in Unlocking Love is about the journey in discovering the many gifts singleness can bring to our lives that many don’t get the chance to experience!Connect with Heidi BeeWebsite: DivorceComebackCoach.comInstagram:@DivorceComebackCoachTikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)Linktree: Heidi Bee | Instagram, Facebook, TikTok | LinktreeEmail: DivorceComebackCoach@gmail.com Apple PodcastSpotifyAmazonGoogleAndroid
  • 167. 167: Break Free from the Loneliness Loop

    50:42
    Daphne is a Home Design and Renovation Specialist that started her design journey in 2014 when she and her husband John, a General Contractor, were inspired to buy, renovate, and rent historic homes.  They sold their first renovated home in 2016 and quickly realized that flipping homes meant much more to them than a fun hobby or a simple transaction. They genuinely enjoyed capturing the essence of a home’s character, learning about its history, and understanding the vision of its owners, then updating it with modern day designs and conveniences that preserve its rich history. They founded Heritage Restoration of Ohio in 2019, with both Daphne and John collaborating on projects full time, each contributing their own strengths. Today, they not only renovate and restore their own homes, they also help homeowners bring the vision for their own home to reality.  From a honey-do list to a down-to-the-studs renovation, no project is too big or too small. Daphne and John love to problem-solve, see opportunity in peeling wallpaper, and get excited about outdated fixtures and plastered walls where nothing is square. The couple handles every detail of your home renovation project from start to finish. Daphne and John serve the Greater Columbus Area where they live with their three children.  Here are the talking points that we’ve covered:A giving heart heals itself The inclination towards service stays with you even after you are healed Service builds community and long lasting ties of friendshipConnect with Daphne:Instagram: https://www.instagram.com/flippinfandrichs/ Email: daphne@heritagerestorationofohio.com    Website: www.heritagerestorationofohio.com Connect with Heidi BeeWebsite: DivorceComebackCoach.com Instagram:@DivorceComebackCoach - https://www.instagram.com/divorcecomebackcoach/TikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)Linktree: https://linktr.ee/divorcecomebackcoachEmail: DivorceComebackCoach@gmail.com