Dirty Vegetablez

For this next installment of Dirty Vegetablez, Kerry and Rachel dive into the nitty gritty of B12. Debunking where it derives, how it can be obtained through diet, the efficacy of B12 supplements and ultimately how B12 plays into the equation with their personal food choices.Follow us on Instagram @dirtyvegetablez..Episode Sources:https://www.foodnerdinc.com/blogs/food-for-thought/the-magical-vitamin-made-by-bacteriahttps://www.healthline.com/nutrition/vitamin-b12-dosagehttps://youtu.be/QVKCdwRnLW8https://youtu.be/31i2TEkhHwEhttps://youtu.be/DMDUQLxFJcYhttps://youtu.be/UUyiiNwDNLUhttps://youtu.be/5l65HKfCpRohttps://foodadventura.com.au/five-things-you-need-to-know-about-paprika/https://praisetheruminant.com/ruminations/is-it-true-that-cows-need-supplemental-vitamin-b12Rooke, J. 2013 October. Do Carnivores need Vitamin B12 Supplements? Baltimore Post-Examiner. https://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30https://www.healthline.com/nutrition/methylcobalamin-vs-cyanocobalamin#bioavailabilityhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312744/https://www.ncbi.nlm.nih.gov/books/NBK546655/

In this episode Kerry & Rachel explore the world of Ultra-Processed foods including what they are, why they exist and why we're so obsessed with them!

For the debut of season 2, we have a juicy episode on Ostroveganism aka vegans who also eat molluscs! We ponder over some of the rationale around this choice covering areas like the environment, nutrition and the sentience of molluscs, finishing on whether we think it is ok to eat molluscs ourselves. Follow us on IG @dirtyvegetablez ...Episode sources:https://www.nonnabox.com/what-are-capers/#:~:text=Capers%20probably%20originated%20from%20the,tablets%20dating%20back%20to%20c.https://www.stylecraze.com/articles/benefits-of-capers-for-skin-hair-and-health/#:~:text=Capers%20Nutritional%20Value,potassium%2C%20and%2096%20KJ%20energy.https://vegan101.net/can-vegans-eat-oysters/https://theproof.com/eating-oysters-and-mussels-as-a-vegan/https://youtu.be/eL-S1tv6vVghttps://www.peta.org/living/food/reasons-never-eat-oysters-clams-scallops-mussels/https://dianaverse.com/2020/04/07/bivalveganpart1/

In this episode, Kerry and Rachel delve into the topic of vegan skincare, covering areas such as, cruelty free and vegan labelling, bizarre ingredients and chemicals to be aware of in beauty products, brands to use and avoid, natural alternatives and homemade recipes.Answering the question, should you look for vegan skincare brands?We'd love to hear from you!Follow us on instagram @dirtyvegetablezEmail us at dirtyvegetablez@gmail.comSource list for the episode:BooksThe Health and Beauty Botanical Handbook by Pip WallerVegan Style - Sacha camilli Websites https://www.healthline.com/nutrition/foods/walnutshttps://www.crueltyfreekitty.com/news/big-news-brands-sold-in-china-can-now-be-cruelty-free/https://previsecare.com/so-whats-the-problem-with-lanolin/https://www.products.pcc.eu/en/blog/animal-testing-in-the-cosmetic-industry-what-should-you-know/https://www.peta.org/issues/animals-used-for-experimentation/alternatives-animal-testing/https://www.thebodyshop.com/en-gb/about-us/activism/faat/a/a00018https://mybrightbody.com/blogs/blog/ayurvedic-holistic-skincare-balancing-skin-from-the-inside-out#what-is-ayurvedahttps://l-araboutique.com/blogs/news/the-harmful-chemicals-found-in-cosmetic-products-and-their-effects-on-your-health?gclid=Cj0KCQiA2-2eBhClARIsAGLQ2RmklCULyEy8kYGruWHH6MmEAtwdwt4n_vozboCaM6x4r_CrsCUftk8aAnyrEALw_wcB

In this episode Rachel & Kerry delve into the moral code behind veganism looking at links with creation, healing and kindness - answering the big question: Is veganism the new religion?? We'd love to hear your thoughts! Follow: @dirtyvegetablez Connect: dirtyvegetablez.comEmail: dirtyvegetablez@gmail.com

On this episode Rachel & Kerry explore Turkeys in all their glory, looking at sentience in turkeys, industry practices & what to eat instead of Turkey...answering the big question - why should we love and fight for turkeys? Featuring Octavian and his acquaintance with a turkey.