Dillon and the Doc

In the world of podcasts, where voices become bridges to communities, there's a remarkable duo capturing hearts and sparking conversations. Dillon Reed, a seasoned sobriety coach, and Dr. Ryan Rasner, a relationship expert, come together in a candid yet impactful podcast. Their recent episode delves deep into the realm of recovery, reflecting on the challenges of detox, rehab, relapse rates, and the vital role of community support. Let's unravel the insights they've shared, shedding light on the journey toward healing and growth.Embracing Community and Finding BalanceDillon and Dr. Ryan kick off the podcast with genuine excitement, celebrating the sense of community their platform has cultivated. They highlight the beauty of podcasting, a space where voices resonate and experiences are shared. They recount the past week's discussions and express their eagerness to connect with their listeners. This sets the tone for an engaging conversation that revolves around healing and support.The hosts reveal their preference for podcasting a few times a week, emphasizing the significance of striking a balance between their podcast responsibilities and personal lives. It's a reminder that even in the pursuit of helping others, self-care remains paramount.The Impact of AuthenticityAcknowledging the power of their audience, Dillon and Dr. Ryan express gratitude for the supportive community they've fostered. Their platform has become a haven for those seeking guidance, and their openness has created an authentic connection that listeners can relate to.Their personal journeys stand as testaments to the impact of vulnerability. Dillon's experience of overcoming alcohol addiction and his subsequent mission to aid others mirrors the transformative power of genuine intention.Charting a Course ForwardThe hosts unveil their upcoming podcast schedule, including live sessions that provide an opportunity for real-time interaction. Their dedication to connecting with their listeners is further reflected in the creation of a Facebook page, inviting everyone to stay updated on show schedules and events.Tackling Negative Self-TalkThe conversation takes a profound turn as Dillon and Dr. Ryan delve into the theme of negative self-talk. This recurring topic highlights how the way we speak to ourselves can either nurture personal growth or stunt it. Their insights underscore the pivotal role of positive self-talk in nurturing a healthier mindset.Intimacy and SobrietyA listener's question about the connection between sobriety and intimacy becomes a focal point of the discussion. Dillon shares his personal encounter with performance anxiety after achieving sobriety. He explains that the shift in dopamine levels during early recovery can influence intimacy, but with time, pleasure can be rekindled. Dr. Ryan adds the crucial layer of emotional connection, emphasizing that nurturing a bond with oneself and a partner can profoundly impact intimacy.Adapting to ChangeTransitioning into the challenge of adapting to change, the hosts draw parallels between recovery and relationships. Change, they argue, is a constant that demands self-awareness and emotional connection. This segment underscores the importance of these facets in navigating the intricate paths of growth and healing.Towards a Supportive FutureAs the episode draws to a close, Dillon and Dr. Ryan express their plans for future episodes, inviting their listeners to be active participants. Their gratitude for the community's unwavering support resonates as they tease an exciting giveaway.

In a world filled with podcasts covering various themes, "Dillon and the Doc" stands out as a beacon of hope and inspiration. Hosted by Dillon Reed, a dedicated sobriety coach, and Dr. Ryan Rasner, a relationship expert, the podcast offers a unique perspective on the intricate connection between relationships and recovery. Through enlightening and relatable conversations, the duo sheds light on how sobriety can positively impact relationships and vice versa.Embracing Sobriety for Personal GrowthDillon Reed's journey as a sobriety coach forms the foundation of the podcast's narrative. Having experienced the challenging path of alcohol addiction himself, Dillon's mission is to help others regain control of their lives. By embracing sobriety, individuals can attain newfound clarity and understanding of their desires and values, laying the groundwork for healthier and more fulfilling relationships.Creating a Shared Vision for the FutureA recent episode led by Dr. Ryan delves into a crucial aspect of relationships - creating a shared vision for the future. This involves aligning individual goals, fostering open communication, and working together towards common aspirations. Sobriety plays a pivotal role in gaining the clarity needed to set realistic and meaningful goals for both individuals and the relationship as a whole.Support and Communication: Pillars of Strong RelationshipsThroughout their discussions, Dillon and Dr. Ryan underscore the significance of support and effective communication in nurturing a healthy relationship. By openly communicating their needs for support, partners can reinforce their emotional connection and foster an environment of trust and understanding. The hosts stress the importance of celebrating each other's achievements, no matter how big or small, as it strengthens the bond and motivates further growth.Joint Bank Accounts and Financial PlanningAmong the myriad of topics explored, one noteworthy discussion centers on the role of joint bank accounts in relationships. Dillon and Dr. Ryan emphasize that whether to have a joint account depends on how well couples communicate their individual and joint financial goals. Additionally, having a solid financial plan in place and earmarking money for specific purposes can alleviate financial stress and promote a harmonious partnership.The Power of Responding, Not ReactingThe hosts introduce the concept of outcomes and how people's responses to events can determine positive or negative results. Encouraging listeners to respond thoughtfully instead of reacting impulsively, Dillon and Dr. Ryan provide valuable insights into finding effective communication methods that are free from judgment, accusation, or emotional turmoil.Building a Goal-Oriented RelationshipAs the podcast progresses, the hosts share personal experiences and offer tips for creating a strong, goal-oriented relationship. One notable suggestion is creating vision boards together, visually representing shared aspirations, and regularly revisiting relationship goals. This simple yet powerful exercise fosters a sense of unity and reminds partners of their joint vision for the future.

Welcome to "Dillon and the Doc," the podcast where two extraordinary individuals, Dillon Reed, a professional recovery coach, and Dr. Ryan Rasner, a relationship coach, come together to explore the realms of recovery, relationships, and personal growth. In this captivating episode our hosts unlock the secrets to successful recovery, healthy relationships, and personal growth. Armed with their expertise and genuine enthusiasm, they equip their audience with invaluable tools to navigate life's challenges and unlock their fullest potential.Empowering Recovery and Strengthening RelationshipsDillon Reed, a seasoned recovery coach, highlights his passion for helping individuals transition from alcoholism to a life of sobriety, achieve their goals, and build healthier family dynamics. Dr. Ryan, a relationship expert, is dedicated to empowering couples to forge unbreakable bonds within just 60 days.Unlocking the Power of Love LanguagesThe hosts take on audience questions, and one intriguing query revolves around love languages and their impact on communication and affection expression within relationships. Dr. Ryan delves into the significance of understanding love languages but emphasizes that they should not be wielded as expectations. Instead, he encourages embracing them as valuable insights to enhance connections and nurture love.Exploring Sobriety with MedicationAddressing another audience question, Dillon opens up about his personal journey to sobriety without medication. However, he emphasizes the importance of exploring medication options for those who may find it beneficial in their recovery. The key is to tailor the approach to individual needs and preferences, fostering a supportive environment for successful sobriety.Aligning Financial Goals in RelationshipsDr. Ryan tackles the vital topic of aligning financial goals in relationships. He advocates for candid conversations about shared financial aspirations, including career, professional development, and personal growth. By working together, couples can pave the way towards a fulfilling future in harmony.Unveiling the Concept of Dopamine FastingThe hosts pique listeners' curiosity by introducing the concept of dopamine fasting, a practice involving mindful breaks from activities that stimulate dopamine release. They explore the role of dopamine as a neurotransmitter associated with motivation, reward, and pleasure. Dillon and Dr. Ryan enlighten the audience about the importance of finding positive sources of dopamine, promoting balance, and leading to a fulfilling life.Navigating Sobriety Amidst the PandemicThe pandemic brought unique challenges to the journey of sobriety, and the hosts delve into this topic by discussing Dillon's COVID story. They explore how blurred lines during the pandemic affected relationships and alcohol consumption, providing valuable insights for navigating such unprecedented times.Embracing Excitement and Fulfillment in RelationshipsDillon and Dr. Ryan discuss the significance of prioritizing and nurturing relationships by infusing fun activities and tools to strengthen bonds. They introduce the concept of an ongoing "game" or campaign within a relationship, not as a sign of trouble, but as a proactive and exciting way to enhance the connection and create lasting memories.

Welcome back to another episode where hosts Dillon Reed, a professional recovery coach, and Dr. Ryan Rasner, a professional relationship coach, come together to explore the intricacies of personal growth, addiction recovery, and building healthy relationships. In this episode, Dillon and Dr. Ryan express their excitement about embarking on this podcasting journey and the tremendous support they have received from their growing community. Let's delve into their reflections, plans, and insights as they address important topics and answer audience questions.Expanding Horizons: Going Live and Interacting in Real-TimeExciting news awaits as the two announce their plan to go live on Facebook on certain nights of the week. They eagerly discuss the time slots and the prospect of interacting with their audience in real-time. Assuring listeners, they emphasize that the podcast will continue alongside these live sessions, allowing for a unique blend of pre-recorded and live content.Exploring Recovery: Self-Awareness and Overcoming ObstaclesThe hosts delve into the importance of self-awareness in maintaining sobriety and overcoming challenges. They discuss mindfulness exercises, self-discovery activities, and reframing negative habits as effective strategies. They emphasize the power of community and connection in addiction recovery, highlighting how these elements foster personal growth and resilience.Navigating Social Pressures and Building Healthy RelationshipsDillon and Dr. Ryan address questions about dealing with family pressure to drink at social events. They advise seeking support from understanding family members, engaging in open conversations, and setting boundaries. They stress the significance of communication and assert the importance of maintaining healthy relationships free from negative external influences.The Power of Affection: Enhancing Relationships and Health:In an insightful discussion, Dr. Ryan explores the multifaceted nature of affection in relationships. He touches upon verbal, nonverbal, and supportive affection, underscoring how incorporating these forms can nurture and strengthen bonds. Shedding light on the numerous health benefits of affection, such as reducing heart disease risk and lowering stress levels.Overcoming Cravings and Triggering ForgetfulnessWhen it comes to overcoming cravings, the team offers practical strategies. They remind listeners that cravings are temporary and suggest distraction techniques like engaging in hobbies, exercising, and practicing mindfulness. They also introduce the intriguing concept of the "doorway method," using doorways as triggers to promote forgetfulness and mitigate cravings.Creating New Habits for Sobriety: Overcoming Home TriggersAddressing the challenges of being home alone, Dillon and the Doc provide valuable advice. They recommend creating new habits and routines, such as rearranging living spaces and engaging in different activities, to replace previous drinking habits. By shifting the environment and cultivating healthier habits, individuals can empower themselves on the path to recovery.Navigating Abusive Relationships: Setting Boundaries and Seeking SupportIn a somber yet important segment, the two discuss the topic of abuse in relationships. They emphasize the crucial nature of setting strong boundaries and encourage individuals to consider leaving abusive relationships when necessary. By prioritizing self-care and seeking support, individuals can regain control and foster healthier dynamics.

Welcome back to another episode of our show, where we explore the fascinating realms of recovery and relationships. We are Dillon Reed, a professional recovery coach, and Dr. Ryan Rasner, a professional relationship coach. Today, we have something special in store for our listeners as we dive into your questions and discuss a range of topics, including personal growth, the enigmatic phrase "I love you, but I'm not in love with you," conquering the fear of missing out (FOMO), the importance of addressing anxiety, and the transformative power of neuroplasticity. So, let's get started!Before we embark on our discussion, we would like to express our heartfelt gratitude to all our listeners who have shared their recovery milestones and relationship updates with us. Your support and engagement have been truly remarkable. We are thrilled to witness the global reach of our podcast, fostering a sense of community and encouragement across borders.One recurring theme that has caught our attention in your messages is the statement "I love you, but I'm not in love with you" within relationships. We perceive this declaration as a catalyst for personal and relational growth. Join us as we explore how self-improvement and nurturing the connection can breathe new life into relationships that might feel stagnant.Fear of missing out (FOMO) is a powerful force that can hinder our ability to seek treatment or make positive changes in our lives. Today, we encourage you to confront your fears, peel away the layers of excuses, and prioritize personal growth and well-being. Let's embark on a journey of self-discovery and uncover the limitless possibilities that lie beyond the grip of FOMO.Anxiety is a common struggle that affects many of us. In our conversation today, we shed light on the importance of addressing the underlying causes of anxiety and making positive changes in our lives. Join us as we discover actionable strategies to manage anxiety and reclaim a sense of peace and balance.Shifting gears, we delve into the fascinating realm of neuroplasticity—a phenomenon that underlies our brain's ability to change and rewire itself. Contrary to the previous belief that brain development halts after a certain age, we now understand that neuroplasticity enables us to learn, grow, and overcome addiction. Explore with us the transformative potential of rewiring our brains and breaking free from the chains of addictive behaviors.Addictive behavior may not be a fixed neurological condition, but rather a learned response deeply rooted in our brains. Together, we unpack how addiction affects the brain, regardless of the substance or behavior involved. By comprehending the mechanisms at play, we can take proactive steps toward creating healthier habits and embracing positive change.Navigating post-acute withdrawal syndrome (PAWS) can be challenging, but rest assured, you are not alone. In today's conversation, we discuss the importance of self-care, the support of loved ones, and potential medication options for managing PAWS symptoms. Together, let's find solace and guidance on this path to recovery.Physical exercise is not only beneficial for our overall well-being but also holds the potential to positively impact our nervous system. Join us as we explore how exercise can help manage irritability, pain, and the recovery journey as a whole. Discover the therapeutic effects of movement and its role in rewiring our brains for a brighter future.

In this episode, professional recovery coach Dillon Reed and relationship coach Dr. Ryan Rasner delve into various topics related to personal development, relationships, and sobriety. Their engaging discussion offers valuable insights and practical advice for individuals seeking growth, meaningful connections, and a healthy approach to alcohol consumption. Let's dive into the highlights of their conversation and explore the key takeaways.Dr. Ryan takes the opportunity to discuss his approach to reconnecting in a relationship over a weekend. He outlines five key areas to focus on: setting goals, understanding likes and dislikes, asking open-ended questions, practicing stress reduction communication, and embracing affectionate communication. The importance of regularly discussing goals, understanding partner preferences, and showing support and affection is emphasized.When discussing how to maintain the meaningfulness of communication with a partner, Dillon and Dr. Ryan suggest the value of both regular and spontaneous gestures. While daily texts during lunch hours may become routine, it is essential to switch things up and engage in different actions to show care and prioritize the partner.The conversation addresses the challenge of socializing with friends while staying sober. Dillon and Dr. Ryan suggest creating new experiences and memories by exploring different venues instead of traditional drinking spots. Building a support system or having a wingman/wingwoman who understands and supports sobriety goals is crucial. They also provide tips such as building social accountability, having an escape plan, and keeping a non-alcoholic drink in hand to navigate social situations.In response to a question about quitting drinking after a period of binge drinking, Dillon and Dr. Ryan stress the importance of seeking medical advice from a doctor. Professional assistance can provide guidance, potentially prescribing medication to manage withdrawal symptoms and offering support throughout the recovery process. Consulting a healthcare professional ensures a personalized and appropriate approach based on individual circumstances.The conversation delves into different perspectives on drinking in moderation. While one viewpoint advocates for abstinence, the other acknowledges that some individuals may be able to drink moderately. The decision to drink or not depends on personal circumstances, preferences, and individual experiences with alcohol. Responsible drinking is discussed, considering any potential risks or negative impacts on one's health and well-being.Throughout the conversation, Dillon and Dr. Ryan emphasize the importance of personal accountability and self-reflection in managing alcohol consumption. They acknowledge the risks associated with addiction and the challenges of maintaining control. They also stress the need for open conversations about addiction and responsible drinking practices in society.The episode concludes by discussing the complexities of addiction and the individual's role in determining their limits and boundaries. The importance of recognizing potential ego fatigue and finding a balance between discipline and motivation is highlighted. Early intervention and seeking help before a situation worsens are encouraged while acknowledging that everyone's journey is unique and there is no one-size-fits-all approach to recovery.

Dr. Ryan Rasner, a renowned relationship expert, and Dillon Reed, a professional recovery coach, explore various topics related to relationships and recovery, providing valuable insights, sharing lessons, and answering audience questions. Join them as they discuss the importance of sleep in early sobriety, the dynamics of self-disclosure, the concept of social penetration theory, personal growth within relationships, and reframing important occasions without relying on alcohol.The Role of Sleep in Early SobrietyDillon Reed sheds light on the challenges individuals face with sleep during early sobriety and the temporary nature of sleeplessness. He highlights the significance of temperature and light as triggers for alertness and sleep and provides practical tips for optimizing sleep, including exercise, avoiding overhead lights, and maintaining a consistent sleep schedule. Dillon also emphasizes the importance of sustainable behavioral changes over long-term reliance on supplements or medications.Navigating Dating and SobrietyThe hosts delve into the complexities of dating while in recovery, particularly in terms of self-disclosure and discomfort around others who drink. They stress that sobriety should not solely define an individual's identity, encouraging listeners to focus on other aspects of themselves during initial dates. They discuss the idea of self-disclosure based on the social penetration theory, suggesting that gradually sharing personal information and experiences can deepen connections naturally over time.Personal Growth within RelationshipsDr. Ryan and Dillon explore the misconception that personal growth ends once a relationship is established. They emphasize the need for ongoing self-improvement to bring one's best self to the relationship. Additionally, the hosts address the issue of physical separation as a solution to relationship difficulties, advocating for active communication, conflict resolution, and seeking professional help instead of resorting to separation.Shifting Perspectives and Celebrating Without AlcoholThe hosts discuss the significance of shifting perspectives and reframing important occasions without relying on alcohol. They encourage listeners to embrace personal growth and create new, meaningful experiences that contribute to a healthier and more fulfilling lifestyle. By reframing these events as opportunities for personal development, individuals can find joy and fulfillment without the need for substances.

In any relationship, conflict is inevitable. Whether it's a romantic partnership, a friendship, or a family bond, disagreements and differing perspectives are bound to arise. However, what truly matters is how we approach and resolve these conflicts. In this installment, we explore the insights shared by Dr. Ryan Rasner, a relationship coach, and Dillon Reed, a professional recovery coach. They shed light on the significance of conflict resolution in relationships, delve into the complexities of addiction, and highlight the importance of empathy, communication, and personal growth.Understanding Conflict in RelationshipsDr. Ryan Rasner kicks off the discussion by emphasizing that conflict resolution is an integral part of any healthy relationship. He identifies several common causes of conflict, including individual differences, communication challenges, changing needs and expectations, power dynamics, limited resources, and emotional intensity. Recognizing these opportunities for growth within conflicts becomes crucial to nurturing a thriving relationship.Strategies for Effective Conflict ResolutionTo resolve conflicts in a healthy manner, the hosts propose various strategies. Open and direct communication, devoid of harmful generalizations, allows for clarity and understanding. Focusing on one issue at a time prevents overwhelming confrontations. Active listening, objectivity, and empathy enable individuals to comprehend each other's perspectives better. They also stress the importance of avoiding contemptuous behavior and taking breaks when necessary to diffuse escalating tensions.The Benefits of Resolving ConflictsConflict, when handled correctly, can pave the way for personal and relational growth. The hosts discuss the dangers of leaving conflicts unresolved, which include communication breakdown, resentment, decreased emotional intimacy, and trust issues. On the other hand, resolving conflicts in a healthy manner leads to increased understanding, improved communication, trust-building, enhanced problem-solving skills, and overall relationship growth.Addressing Addiction in RelationshipsMoving beyond conflict resolution, the hosts explore the topic of addiction within relationships. They highlight the importance of treating individuals struggling with addiction as human beings, rather than solely focusing on their addiction. Creating a safe and non-judgmental space for open communication is essential for them to feel comfortable sharing their challenges. They stress that understanding addiction does not mean enabling it, emphasizing the need for boundaries and reciprocity in these relationships.Debunking Misconceptions about AddictionDrawing from personal experiences, the hosts caution against the misconception that removing alcohol or substance abuse from a relationship will solve all underlying issues. They emphasize that addiction is often intertwined with deeper emotional and relational struggles. A comprehensive approach that addresses these root causes is essential for lasting recovery and relationship healing.Faith, Religion, and SobrietyThe hosts conclude the discussion by exploring the role of faith and religion in the journey of sobriety. They emphasize that everyone's path to recovery is individual and that it can be achieved regardless of religious beliefs. Honesty, personal responsibility, and finding a connection to something greater than oneself are crucial elements that can support individuals in their recovery journey.

Welcome to the 10th episode of our weekly live podcast, where Dr. Ryan Rasner, an expert on building long-lasting love, joins forces with Dillon Reed, a professional recovery coach helping fathers achieve their best selves through sobriety. In this insightful discussion, we explore the intersection of healthy relationships and sobriety, covering various topics that resonate with our audience. Join us as we dive into the importance of habits, sleep, emotional regulation, morning routines, exercise, and goal-setting in our journey toward personal growth and fulfillment.The Power of HabitsDr. Ryan and Dillon kick off the episode by sharing the habits that bring the most value to their lives. They emphasize the significance of habits in shaping our daily routines and ultimately contributing to our overall well-being.Sleep Habits and SobrietyThe duo delves into the importance of adequate sleep and its impact on productivity. They highlight how cutting short on sleep may hinder productivity and discuss the benefits of prioritizing quality sleep, including improved decision-making abilities, increased energy, and a better mood. Dillon sheds light on the challenge of fixing sleep schedules after getting sober, drawing from his experience working with individuals in recovery.Emotional Regulation in SobrietyDr. Ryan addresses an audience member's concern about emotional dysregulation during the early stages of sobriety. He emphasizes the importance of rebuilding trust in relationships as we progress in our sobriety journey. Over time, as we remain sober, our emotional regulation improves, leading to healthier responses in our interactions with others.Sleep Disturbances and Behavioral ChangesAnother audience member shares their struggles with sleep disturbances since getting sober. Dillon suggests the value of implementing behavioral changes to improve sleep quality. He recommends establishing a consistent sleep schedule, avoiding certain sleep aids like Melatonin, and exploring supplements like Apigenin, Magnesium L-Threonate, and L-Theanine (links below) for better sleep hygiene.Morning Routines and Connection with PartnersDr. Ryan and Dillon discuss their respective morning routines and how they connect with their partners. They highlight the importance of setting positive intentions for the day, whether it's through checking the calendar, practicing gratitude, setting goals, or sharing moments of connection with loved ones.Self-Improvement and RecoveryA participant shares how becoming their best version has been an integral part of their recovery. Dillon and Dr. Ryan highlight the universal value of self-improvement, regardless of struggling with addiction. They discuss the impact of personal growth on our relationships and how investing in ourselves allows us to become more valuable to others.Exercise for Physical and Mental HealthThe duo underscores the significance of incorporating exercise into our routines, emphasizing its positive impact on both physical and mental well-being. Whether it's hitting the gym, going for walks, practicing yoga, or engaging in any form of physical activity, exercise plays a vital role in our overall health.Habit-Building and Goal-SettingThey discuss the importance of setting SMART goals, emphasizing the value of time-bound goals and taking actionable steps towards achieving them. The duo highlights the momentum and fulfillment that come from achieving attainable goals and how it sets the stage for pursuing more significant aspirations.