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January '24 in the Garden
The month of resolutions, new starts, and big dreams for the coming year. Peter Brown and Chris Day take time to delve into some of the talked about trends of 2024, plus the usual mix of gardening news, events, and gardening advice for the month ahead.
What’s on
Monday 1st January Sir Harold Hillier Gardens Guided Tour. Romsey, Hampshire.
Thursday 18th January: Rose Pruning Masterclass with Michael Marriott at Borde Hill, Haywards Heath in West Sussex.
Saturday 20th January: National Tulip Day in the centre of Amsterdam, 1:00 pm - 4:00 pm.
Saturday 27th January: Talk ‘Puzzle Pictures’, 2.30-5pm organised by the Buckinghamshire Gardens Trust and to be held at Aylesbury Methodist Church and Centre.
26-28th January: RSPB Big Garden Birdwatch.
27-28th January: Houseplant Weekend at RHS Garden Bridgewater.
Saturday 3rd February: Buckingham Garden Centre’s Graft and Grow Day featuring fruit tree grafting in conjunction with The Mid-Shires Orchard Group. 10am - 4pm.
Looking to get out and about? There’s plenty of great winter gardens around the UK to visit on the Great British Gardens website.
Dig It top 5 selling trees of 2023 Sharing the top slot Malus ‘Aros’ and Cotoneaster ‘Cornubia’, joint 2nd place with Malus ‘Red Obelisk’ and Prunus ‘Amanogawa’ and in the third place Acer ‘Brandywine’.
As we start the year, here’s our followers top most popular guest podcasts to date. Top slot is No Dig with Charles Dowding, in the second slot is Cottage Gardening with Rosy Hardy. In third position The Queen of the Herb’s Jekka McVicar followed by Cherry growing with Vikki Grainge and at the 5th slot Composting with Rod Weston.
News
End of the line for peat composts at Evergreen after 22 years.
Arit Anderson, in her new book, highlights a range of garden trees that can stand up for our changing climate.
Scientist calls for new ways to understand plant durability in recent RHS talk.
Low-level offenders will clean up graffiti and plant trees instead of being sent to prison as ministers try to solve major overcrowding crisis in UK.
Global action to save Aussie ‘living dinosaur’ tree.
International conservation charity Plantlife secures £80,000 campaign target to increase lichen research.
UK bans giant rhubarb after study finds popular garden plant is invasive species.
Plant fossils are remains of ancient baby turtles.
The Young People in Horticulture Association (YPHA) reach a membership milestone of over 700 members.
Peach Fuzz is Pantone colour of the year. A velvety gentle peach whose all-embracing spirit enriches mind, body, and heart. Expect to see plenty of peach tones and hues this year!
2024 is the year for Edimentals.
Garden ornament turns out to be live bomb.
Plant mentions: Box, Cyclamen persicum (large florist cyclamen), Broccoli, Purple and white sprouting broccoli, Globe artichoke, Reindeer moss, Mixed Native Hedging, Gunnera maculata, Honeysuckle hedging, Pansies, Swiss Chard, Chinese lanterns, Lettuce ‘Lollo Rossa,’ ornamental grasses, Pea ‘Feltham First’ and ‘Meteor,’ Geraniums (from seed), Liliums, autumn fruiting raspberries, strawberry runners, and seed potatoes.
Product Mentions: Kelkay trends for 2024, terracotta pots, lawn aerator, mower service, Haxnicks Fleece jackets and organic winter wash.
Our thanks to Chiltern Music Therapy for supplying the music.
More episodes
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20. The new era of beautiful Chrysanthemums with Naomi Slade
53:48||Season 4, Ep. 20In this edition of DIG IT Peter Brown and Chris Day chat with horticultural journalist, garden designer and broadcaster Naomi Slade. Naomi’s latest book, Chrysanthemum: Beautiful Varieties from Home and Garden, is a celebration of the ever so versatile Chrysanthemum. On the podcast we discover more about Naomi’s garden design journey, plus great advice on planting and her love of plants, including some recommendations for winter interest.Plants mentioned: Apples, Cyclamen Florist types, Chrysanthemums, Dahlias, Daffodils, Elodea (Canadian Pondweed – now banned from sale), Herbs, Helleborus, Hardy Cyclamen Coum and C Hederifolium, Snowdrops (including Galanthus reginae-olgae 'Naomi Slade' (Monksilver Nursery), Rhubarb, Roses, Paeonies, Plums, Prunus subhirtella autumnalis (winter flowering cherry), Wild Strawberries, Tulips, consider more vigorous rootstocks in difficult soils when growing fruit trees. The aptly named Cottage Chrysanthemums range are reliable and hardy as are the varieties ‘Ruby Mound’ and ‘Dulwich Pink’ (RHS AGM).Scented winter plants: Sarcococca, Viburnum bodnantense, Snowdrops, Lonicera fragrantissima, Mahonia and Hamamelis (Witch Hazel). People, products mentioned: Sir David Attenborough, Gerald Durrell, photographer Georgianna Lane, Piet Oudolf, Sarah Raven and Halls of Heddon. Which Gardening, Garden News, Water Butts, Old bread knife for dividing perennial clumps in the spring.National Collection of Chrysanthemums: Norwell Nurseries and Gardens, Nottinghamshire.Show gardens mentioned: 'Never Mind The Hollyhocks' Award Winning punk-themed conceptual garden by Naomi Slade at RHS Hampton Court 2012 and The Flood Resilient Garden in conjunction with Dr Ed Barsley. Silver Medal Winner at RHS Chelsea 2024.Desert Island luxuries: Naomi’s tool would be her trusted bread knife and an apple tree, maybe a ‘Bramley’, would be her island tree of choice.To find out more about Naomi and her books visit her websiteOur thanks to Chiltern Music Therapy for supplying the music.19. December '24 in the Garden
36:19||Season 4, Ep. 19In this month’s DIG IT Peter Brown discusses the latest news in the world of gardening, what’s on’s and as the winter kicks in, Chris and Peter look at those gardening tasks to keep your garden looking its best this month and beyond.Places to visit:Winter Flowers Week at the Garden Museum, LondonNational Memorial Arboretum mile long light trailAlnwick Castle lights showCambridge University Botanic Garden Light showKew Gardens Lights ShowPlants Mentioned:The Welsh Bramley - Gabalfa Apple, RosePerfumy Silueta Rose bred by Kordes Rosen wins several categories in Rochfords International Rose TrialsThe Woodland Trust Highlights the plight of our Native trees and encourages planting more.Collections of Hamamelis, Amelanchier and Eucalyptus held at the National Memorial Arboretum and Ventnor Botanic Gardens gain National Plant Collection status.Skippinish Oak wins the Woodland Trusts tree of the year competitionLace Bug pest spotted in LondonGarden Organic searches for comfreyA new Palm Tahina Spectablis arrives at the Eden project60 000 snowdrops planted at the National Trust property Montacute House in SomersetJane Steward champions the medlar and tries to raise its profile In the news:Cruser SB Neonicotinoid Thiamethoxam has been licensed for use on Sugar Beet in the UK despite being banned in the EU.British Horticulture will have to bear increased costs on imports due to the Common User ChargeInverary Castle wins Prestigious Gardens AwardHaig Hall in Wigan undergoes restorationBath wins prestigious RHS Britian in Bloom award for the second time, Wrexham won a Gold award for the City and Forres in Scotland also won the town award.Defra’s latest Data indicates a fall in Bird speciesGreen Allotments offer a chance to win an Allotment site to try and help increase the number of allotments in the UKThe National Gardens Scheme announce gardens to visit in the New YearGreenfingers charity has a new president who takes over from Sue AllenAllett mowers announce the 2024 winner for the Creative Stripes competition We announce our support of Ripple Africa again this festive period. Our special thanks to Chiltern Music Therapy for supplying the music.18. Jekka's 100 Herbs to Grow
59:49||Season 4, Ep. 18In this edition of DIG IT we are delighted to welcome back Jekka McVicar, top organic herb grower, consultant, and Royal Horticultural Society Judge. Peter Brown and Chris Day chat with Jekka on issues affecting herbs, best growing practices, composts, tea infusions, plus we delve into Jekka’s latest fabulous book, 100 Herbs To Grow.Plant mentions: Coriander, Basil, Bulbine frutescens (burn jelly plant), Lemon Verbena, Mints including Peppermint and Mentha spicata (Spearmint), Murraya koenigii (Curry tree), Nasturtium, Oregano, Rosemary, Horse Radish, Silybum marianum, Szechuan (Sichuan) Pepper, Rosemary, Thymes, Wild Rocket, Nasturtiums, Wild Strawberries and Winter Savory.People and product mentions: Jamie Oliver, Delia Smith, Borage (the gnome), Charles Dowding, Marcus Waring and garden designer Sarah Eberle. Radio 4’s Just a Minute. Horticultural grit, RocketGro Peat-Free Herbs and Alpine Compost, horse manure, Jekka’s own peat-free compost mix contains bark, loam, peat-free compost, plus mycorrhizal fungi. Working in some loam can help the composts porosity. Use grit rather than bark for herb mulching. Seaweed feeds are generally best for herbs. Westland Epsom salts will help keep the foliage green and healthy. Growth Technology SG Invigorator. Black plastic for horsetail and general weed suppression.Problem pests: Leaf-hoppers, rosemary beetle and thrips.Tea Infusions: Lemon verbena or lemon grass (with a gin and tonic works a treat). Citrus trilogy, a perfect mood lifter orange blossom, lime leaves and lemongrass and rosemary. Garlic leaf tea for keeping slugs away on your seedlings.Sore throat - sage tea (gargle) for coughs and cold, sprig of hyssop and thyme in hot water with some honey. For Indigestion, try fennel leaf tea which also helps reduce cholesterol.Jekka McVicar and Charles Dowding in conversation on YouTubeJekka’s castaway luxury: A propagating kit with a snip, sharpened chop stick, a pair of long tweezers and a wet stone.To find out more about Jekka’s story, the specialist herb farm containing over 400 culinary and medicinal herbs from all around the world and online shop. Our thanks to Chiltern Music Therapy for supplying the music.17. November '24 in the Garden
55:25||Season 4, Ep. 17This month on DIG IT Peter Brown and Chris Day discuss the latest news in the world of gardening, what’s on’s and as the winter kicks in, a look at those gardening tasks to keep your garden looking its best this month and beyond.Friday 8th November Final Gardeners’ World programme of the season.15th November RHS Glow 2024 Rosemoor. 20th November RHS Glow 2024 Harlow Carr Garden22nd November RHS Glow at RHS Wisley and at RHS Hyde Hall26th November NGS Annual Lecture ‘Gardening for the future with Fergus Garret, Garden Museum, London. Fergus reveals how vital biodiversity can thrive in anybody’s cultivated garden patch, using evidence gathered from the world-famous garden he looks after. Go in person or available live streamed.Plant mentions: Lotus (water lily), Sea buckthorn, Magnolia, Dianthus, Violas, Wisteria, Picea, Pinus, dog friendly plants, sunflowers including the variety ‘Teddy Bear’, Tulips, Narcissus, Crocus, Alliums, Snowdrops, planting of bare-root hedging, shrubs and trees, Philadelphus, Dogwood, Hazel, Raspberry canes, Strawberry runners, garlic, Padron peppers, Wild service tree (sweets and beer tree), Microgreens, Cress and Amaryllis.Product mentions: Sainsbury’s peat-free mushrooms, electric heron fence for ponds, Woughton Orchard in Milton Keynes, lawn blower, secateurs, loppers, composted bark, autumn lawn food, grease bands for fruit trees, cloches, horticultural fleece and clay pebbles in saucer, NewsRBG Kew scientists crack down on illegal sale of ornamental plants.Edimentals see rise in popularity.Sainsbury’s becomes first UK supermarket to introduce peat-free mushroomsNick Hamilton’s new book, The Right Jeans is published.The new Government’s All-Party Parliamentary Gardening and Horticulture GroupLibDem MP Sarah Dyke seeks to speed up ban on peat farming with 10-minute billRoger Ward from Golden Grove Nurseries champions the use of slow growing and compact forms of conifers in new build gardensMonty Don to design a dog-friendly garden at Chelsea 2025 in conjunction with the RHS and BBC Radio 2.National Trust appoints Sheila Das as Head of Gardens and Parks.Will Armitage appointed as the new HTA President.Beechgrove Garden presenter Jim McColl dies aged 89.Capability Brown’s Berrington Hall gets a floral makeover including a wisteria walk.Climate revamp for Great Fountain Garden at Hampton Court Palace.RHS issues call for urban planners to take garden provision more seriously.Otters raiding garden ponds becomes a problem in Cumbria.The Orchard Project celebrates 15 years restoring 700 public orchards.Sunflower trials at RHS Hyde Hall’s Floral Fantasia.North Wales bid to bring back rare ‘sweets and beer’ tree.DIG IT Top 5: Top selling Herbs of the yearNo5 Coriander, No4 Curly Parsley, No3 Chives, No2 Common Rosemary and at the top spot Garden Mint (spear mint).Our special thanks to Chiltern Music Therapy for supplying the music.16. Growing a good brew, with Jonathon Jones O.B.E.
01:13:35||Season 4, Ep. 16In this episode of DIG IT Peter Brown and Chris Day chat with Jonathon Jones, OBE and managing director of Tregothnan Estate in Cornwall, home of the amazing Garden, Camellias, magnificent trees and a Tea plantation stretching 29 miles long!People mentioned: Tea expert Chris Bond, authors Peter Blake and John Shepherd. The Ken Thomas Charitable Trust, a bursary opportunity set up for agriculturists to help fund their trips. Lord and Lady Falmouth, Plant hunter William Lobb, Dr. Nathaniel Bagshaw Ward (Wardian Case inventor), Winston Churchill Memorial Trust, Tremap Partners, Conifer Conservation, Sir Thomas Johnstone Lipton, Country Life magazine tea column. London Tea Auction and Sarah Raven.Plants mentioned: Camellia sinensis (tea), Camellia japonica, early flowering Camellia sasanqua, Growing salads out of seasons under home-made cloches, Japanese Musa (Banana), Magnolias, Eucryphia is a genus of evergreen shrubs and trees with several species native to Chile. Giant Redwoods (Sequoiadendron giganteum), Rhododendrons, Black Poplars (Populus nigra) and the recording breaking tallest Rhododendron.Places mentioned: Edinburgh Botanic Gardens, Darjeeling, North India, Cornwall Garden Society (they also have a bursary scheme), Eden Project, Jonathon’s scholarship to travel to Japan and it’s great gardens, Falmouth University Japanese Gardens, Myerscough College and the Smithsonian Institution.Tremap® is an easy-to-use free app on your phone which allows people to map and locate trees and shrubs anywhere in the world. It also means that Botanic gardens, parks, large and small private gardens don’t necessarily need to label their rare plants as this can be done virtually. Search ‘Tremap’ on your favourite APP store.Jonathon’s castaway essential: A tried and trusted garden spade!Tregothnan Estate, including Tea, Experiences, Holiday Cottages and Discover.Our thanks to Chiltern Music Therapy for supplying the music.15. October '24 in the Garden
56:41||Season 4, Ep. 15October is a wonderful month in the garden - crisp blue skies and fantastic autumn colour to enjoy. DIG IT’s Peter Brown and Chris Day look at the month as far as places to visit, what’s in the world of gardening news and timely tasks to be getting on with - so not quite the month to take your foot off the pedal!What’s on5th & 6th October, 10am-4pm: Buckingham Garden Centre’s Apple Weekend. Apple identifying with Gerry Edwards, apple pressing and juicing with the Mid Shires Orchard group, a Heritage Apple Display featuring over 100 varieties, Jessica Naish from the Buckingham Cut Flower Farm, a fantastic Tombola, plus The Woodland Trust and BBOWT.Saturday 5th October: Autumn Plant Fair at RHS Garden Bridgewater, Manchester.Saturday 12th October, 11am-4pm: National Alpine Garden Show at RHS Harlow Carr Gardens.26th October - 3rd November: Scarecrow Hunt at Painswick Rococo Garden Trust in Stroud.News Giant mosaic made from apples at National Trust Cotehele in Cornwall last month.Weather concerns could see tulip bulb prices rise by as much as 20% in 2025, Dutch growers warn.Britain’s rarest orchid discovered after one man’s 15-year hunt.New rare and endangered plant exhibition opens at Kew Gardens.Plea to use less herbicides and pesticides in our towns voiced by The Pesticide Collaboration.Tulip trees as well as storing more carbon are no longer hardwood they are now Midwood! It’s all about the cells, says new study.Vegetable and flower seed merchant Dobies celebrates 130th anniversary.‘Delphinium Dad’ efforts rewarded with National Plant Collection status.Artists set to champion ancient plane tree.A new garden commemorating the life of Queen Elizabeth II is to be constructed in London’s Regent’s Park.Upcycling facemasks left over from the pandemic to cradle developing melons by the team at Bluebird Care in Stroud and Cirencester.Butterfly numbers drop disastrously reports Butterfly Conservation.Blenheim Palace introduces bee swarms to its nine new woodlands.Huge restoration for parklands at Crystal Palace.New report sheds light on why many plants have prickles.Dame Mary Berry joins 40th anniversary celebrations of the Macmillan & National Garden Scheme partnership. During the last 40 years the NGS has raised more than £19 million for Macmillan through private garden openings.David Austin launches Bring Me Sunshine ® as Climbing English Rose.DIG IT Top 5: Climbing roses As we approach the root wrap and bare-root season learn about our bestselling roses.Product mentions: Long handled bulb planters, greenhouse disinfectant, bubble insulation, hedgehog houses, lawn rake and leaf grabbers, bird feeders ready and primed with wild bird mix, sunflowers, peanuts, and fat balls. Evergreen Autumn Fertiliser, and lawn seed for overseeding and patch repair.Plant mentions: Allium ‘Rosy Dream,’ Taylors Bulb of the Year and Daffodil ‘June Allyson,’ Daffodil of the Year, Dogwoods, Hostas, Salix (Willows), planning for hedges, Garlic, Onions, and Shallots to plant now, pumpkins to harvest and rhubarb propagation - remove healthier outer sections to create new crowns.Our thanks to Chiltern Music Therapy for supplying the music.14. The Gardening Oracle Chris Day
01:06:00||Season 4, Ep. 14In this edition of DIG IT, Peter Brown turns the microphone around and chats with Chris Day about his life and times working with plants, garden centres, radio, people in horticulture, and even a few greenhouses! From a humble apprentice at Rochfords to plant publicity manager at Buckingham Garden Centre, Chris spills the beans on some of his gardening wisdom along the way. Plant mentions: Aloe Vera, Aspidistra, Basil, Beloperone guttata (shrimp or prawn plant!), Cymbidiums, Sweet peas, lawn turf, Kentia palms, Melon, Pineapple, Tomato, Cucumber, Snake plant, Mother-in-Laws (Sansevieria), African Violets (Saintpaulia), Poinsettias, Phalaenopsis (Moth Orchid), Universal Winter Pansies from Colegraves, Cacti, Money plants (Crassula), Chloropytum, Venus Fly Traps and Yuccas. Floral Flame for the Manchester Olympic bid at Manchester Airport created with Begonias, Lobelia, Marigold, Parsley, Perilla, and Impatien). Product mentions: Greenhouse: Corrugated plastic, aluminium (glass to ground), Wooden greenhouse, staging, Victorian style. Paraffin heaters, thermostatically electric fan heater, Garland propagating products, LED grow lights, roller benches, red spider mite pests, pH soil tests and soil science. Wool pots and Mycorrhizal products (RootGrow). People and Place mentions: Amateur Gardening magazine, Alan Beswick, BBC Radio Manchester, BBC Three Counties Radio, Blue Peter Garden, Alan Down, Bridgemere Garden World, RHS Chelsea Flower Show, Dutch Flower Auctions at Aalsmeer, Graham Clarke, Fred Downham, Rochford Houseplants (commercial growers), Garden Centre Association, Guernsey Flower Show, Horticulture Week, Peter Seabrook, Louise Lear, Peat Free UK houseplant growers, Val Bourne, Myerscough College and Writtle College. Hotbeds, created with strawy manure, and John Innes Compost No3. Chris’s Desert Island luxuries: Felco secateurs and Potato ‘Home Guard’ Chris’s book co-authored with Rob Keenan Amateur Gardening Complete Gardening Answers (published by Robinsons). Catch Chris’s online Garden Centre postings on Facebook and Instagram Our thanks to Chiltern Music Therapy for supplying the music.13. September '24 in the Garden
48:09||Season 4, Ep. 13As autumn approaches DIG IT’s Peter Brown and Chris Day provide a monthly round-up to the latest horticultural events, the gardening stories making the headlines and a look at those garden tasks requiring our attention.What’s on3 - 8th September RHS Garden Wisley Flower Show, Wisley, Woking, Surrey.13 - 15th September The Harrogate Autumn Flower Show, Newby Hall, Ripon, North Yorkshire27 - 29th September Malvern Autumn Show. One of the UK’s biggest annual harvest season celebrations, held at the Three Counties Showground, Malvern Hills, Herefordshire.5 - 6th October Buckingham Garden Centre’s Apple Weekend, 10am - 4pm each day.NewsJekka McVicar appeals to gardeners to participate in the RHS climate change survey in BBC Breakfast news.Most influential in horticulture by decade survey results: Titchmarsh beats Thrower, Hamilton, Don in vote from Horticulture Week magazine.Broad beans could improve our mental health new study finds.The search is on for the Tree of the Year and voting is open until 21 October.Plant breeder Ball Colegrave announced the winners of this summers showcase.World’s largest Titan Arum bloom in Meise Botanic Garden in Belgium.A new jade vine – Strongylodon juangonzalezii - is donated to Kew Gardens.Kew trees at risk from climate change.Historic allotments in Nottingham handed back to council due to rising costs.Almost 455,000 trees felled by UK councils in past 10 years. World-first project launched to track hedgehogs and reverse decline.Gardening aids better sleep new report uncovers.Knoll Gardens launch new Pennisetum Black Arrow.Dog backpacks used to help seed nature reserve.Sheffield’s love of figs helps create fig tree forests.Dutch campaign encourages reducing paving for greener gardens.Couple transform their garden into £27,000 Jurassic Park - complete with 10ft T-Rex.Our DIG IT Top Tulips 5th ‘Chocolate Orange’ 4th ‘Red Riding Hood’ 3rd ‘Peach Blossom’, 2nd ‘Queen of the Night’ and at number 1 ‘Purple Rain Fusion’ (a combination of different varieties from Taylors Bulbs).Plants mentioned: Acer drummondii, Crocosmia, Dahlias, Hosta, Penstemons and Roses. Apples, Apricots, Blackberries, Peaches and Strawberries. Veggies: Peas, beans, Carrots, Spring Onions, Winter and Spring Cabbage plug plants.Products mentioned: Compost bin, Wolf Fruit Picker, Rose and Autumn Lawn Fertilisers, Lawn seeds and lawn patch products. Control Vine Weevil and lawn chafers or leatherjackets with a biological control (nematodes).Our thanks to Chiltern Music Therapy for supplying the music.12. Interesting Fact: It's Dave the Plantman!
01:04:48||Season 4, Ep. 12Spreading the gardening word with Dave The PlantmanDIG IT hosts Peter Brown and Chris Day chat with top all-round horticulturalist and internet sensation Dave The Plantman. Dave has been creating daily 90 second videos since April 2023 and has a huge 360k following, including a younger gardening audience on TikTok hungry for advice. Dave shares his knowledge in a unique style with his signature thumbs up and ‘interesting fact’ tagline. A lively chat filled with fun anecdotes and plenty of common-sense gardening is guaranteed! Plant mentions: Agapanthus, Astilbe, Buddleja (butterfly bush), Carnivorous plants, Coffee plant, Cordyline, Tomatoes, Cucumbers, Dieffenbachia (dumb cane plant), Himalayan Balsam (Impatien), Potatoes, Dandelion, Skimmia, wildflowers, brambles (blackberries), Rose ‘Sheila’s Perfume’, Phalaenopsis orchids, Taxus baccata 'Standishii' (RHS AGM), Good scented rose ‘Chandos Beauty’ and Rose ‘The Chelsea Pensioner’, a charity rose launched at this year’s Chelsea Flower Show. Willow (Salix) weaving. Alpines for gravel drive. People, Places and Products: Phillip Harkness, Harkness Roses. Myerscough College of Horticulture, Preston, Canal and River Trust, Barton Grange Nursery, RHS flower shows. Sulphur (coal smoke), Garlic infusion for controlling aphids – they don’t like the smell, good for roses and hostas. Tomato food is excellent for roses as is chicken manure and well-rotted manure. Uncle Tom’s Rose Food (Potassium phosphite).Desert island luxuries: Tomatoes (seeds could be saved for future crops). Tool: “A pair of secateurs in my holster.”Memorable quote: “My mum could put a root on a chair leg!”Dave’s socials: YouTube, TikTok, Facebook, Dave The Plantman’s Chatterbox on Facebook and Instagram.Our thanks to Chiltern Music Therapy for supplying the music.