Share
![cover art for Deep South Dining: Kids and the Kitchen](https://res.cloudinary.com/pippa/image/fetch/h_750,w_750,f_auto/https://assets.pippa.io/shows/5c7d614909e215fd7b527542/1568651082776-74f0f3163e16a4337bf856ba773b6181.jpeg)
Deep South Dining
Deep South Dining: Kids and the Kitchen
The school year is here and football has taken over the weekend but meal time does not have to suffer. Putting together a well balanced family meal does not have to be a chore. And if you are brave enough you can even pull your kids in the kitchen to help. On the show today we welcome a pair of working moms and food industry professionals, Marlana Walters from the Everyday Gourmet and Dr. Josie Bidwell host of MPB's Southern Remedy: Healthy & Fit. They both provide insight on cooking for picky eaters, family meal time, and making well-balanced choices. Also we here from food blogger Alex Golovac from atasteofwellbeing.com.
__________________
Fudgy Black Bean Brownies
The perfect brownie balance of fudgy and cakey, nobody will know there’s black beans in them!
Ingredients:
½ Cup Quick Oats
½ Cup Semi-sweet Chocolate Chips
1 ½ Cup Black beans, canned, drained, rinsed
¼ cup Canola Oil
½ cup Maple or Cane Syrup
½ tsp Baking Powder
3 tbsp. Cocoa Powder, unsweetened
1 tsp Vanilla Extract
1/8 tsp Kosher Salt
Preparation:
1. Gather all ingredients and equipment.
2. Preheat oven to 350 Fahrenheit (180 Celsius).
3. In a small blender, blend oats on high speed to create a fine powder. Move the oats to a medium size bowl.
4. In a microwave safe bowl, add chocolate chips and microwave for 30 seconds. Remove and stir. Microwave for another 30 seconds or until thoroughly melted.
5. Drain black beans in a colander and thoroughly rinse them off.
6. In a pitcher blender, combine chocolate, black beans, oil, syrup, baking powder, cocoa powder, vanilla, and salt. Blend on high speed until very smooth.
7. Fold the oats and chocolate mixture together and transfer to a greased mini muffin pan. Fill cups ¾ of the way.
8. Bake at 350 F for 8-12 minutes. Check to see if they are done by inserting a tooth pick into the center of the tallest one. If it comes out clean, they’re done. **Note: Because these do not contain eggs, it is OK to slightly under bake these for a fudgier brownie. In this case, a toothpick would not come out clean.
9. Cool for 5 minutes before removing from the muffin tin. Enjoy!
More episodes
View all episodes
Deep South Dining | Chef McKinley Pierce and Caylee Boyd
51:45|Topic: Malcolm and Carol share an interview with Chef McKinley Pierce from Boys and Girls Club of Central Mississippi and his 10-year-old student, Caylee Boyd. They discuss the culinary program and the recent Dole Nutritious is Delicious Cook-Off in CaliforniaGuest(s): McKinley Pierce and Caylee BoydHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.orgDeep South Dining | The Coffee Shop w/ Joe, Enrika, and Java
50:42|Topic: Welcome to the first installment of "The Coffee Shop"! Malcolm and Carol welcome Joe Sherman, Chef Enrika Williams, and Java Chatman to the studio for coffee, donuts, and a round table discussion about food and foodways. We catch up with Chef Enrika about what she's been up to lately, and we talk coffee, social media, inflation, and more!Guest(s): Joe Sherman, Enrika Williams, and Java ChatmanHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.orgDeep South Dining | Education Week 2024
50:36|Topic: Malcolm, Carol, and Joe Sherman celebrate Back to School Week at MPB with a visit from Elaine Trigiani before she heads home to Italy. They talk about Elaine's online classes, travel, and olive oil. And then, the Executive Director of the Mississippi Hospitality and Restaurant Association, Pat Fontaine, and culinary arts instructor from Clinton High School, Chef Catherine Bruce, talk about MHRA and the ProStart program for Mississippi high schoolers.Guest(s): Elaine Trigiani, Pat Fontaine, and Catherine BruceHost(s): Malcolm White, Carol Palmer, and Joe ShermanEmail: food@mpbonline.orgDeep South Dining | Sweet Summer Treats
48:45|Topic: Malcolm and Carol get a little nostalgic while talking about sweet summer treats with second-generation owner of Nandy's Candy, Emmie King.Guest(s): Emmie KingHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.orgDeep South Dining | Artist Lee Harper
49:27|Topic: Malcolm and Carol welcome Lee Harper to the show. Lee is an artist and miniaturist from Oxford who recreates and preserves the history of real-life restaurants, bars, iconic juke joints, homes, and more in Mississippi and across the South through her art.Guest(s): Lee HarperHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.orgDeep South Dining | Tomato Sandwich Day and Remembering Crystal Grill
46:52|Topic: Malcolm and Carol talk with Chris Goodwin, Director of Special Projects at Mississippi Department of Archives and History, about their department-wide potluck tradition, Tomato Sandwich Day. And LeAnne Gault calls in to talk about the history and closing of the 88-year-old restaurant, Crystal Grill, in Greenwood.Guest(s): Chris Goodwin and LeAnne GaultHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.orgDeep South Dining | All You Can Ask
46:37|Topic: Malcolm and Carol hear from listeners and take email and phone questions like "What is the difference between marinara and pasta sauce?" "What about salsa, picante, taco sauce, and pico de gallo?" and "How do you make corn ribs?" Plus, Malcolm and Carol take a call from a world-traveling fan in South Carolina.Host(s): Malcolm White and Carol PalmerEmail: food@mpbonline.orgDeep South Dining | Live from Bully's Soul Food Restaurant
45:29|Topic: Malcolm and Carol visit the dining room of Bully's Soul Food Restaurant on Livingston Road in Jackson, MS for a live broadcast. They sit down with the owners of the soul food restaurant, Greta and Tyrone Bully, to discuss the history and future of the restaurant. And Malcolm, Carol, Java, Germaine, and friends get to taste some of the menu items that made Bully's famous!Guest(s): Greta and Tyrone BullyHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.orgDeep South Dining | The Mayflower Cafe
47:41|Topic: One of our loyal listeners requested a show about the history and future of the Mayflower Cafe in Jackson, MS, and our hosts knew just who to call to get an update! Malcolm and Carol talk "weird" sandwiches and tomatoes, and Chef Hunter Evans joins the show to talk about Elvie's, the 2024 James Beard Awards, and his plans for the future of the Mayflower Cafe.Guest(s): Chef Hunter EvansHost(s): Malcolm White and Carol PalmerEmail: food@mpbonline.org