Deep Roots

Day 1, the day everything that could go wrong, went wrong. After 588 days of preparation, plus 2 extra days because the start of the race, the Talisker Whisky Atlantic Challenge, got put back due to weather conditions, I pushed my 7 metre (23 ft) ocean rowing boat away from the marina in La Gomera (Canary Islands) and rowed into the unknown. I felt prepared for many things, but I was not ready for what happened after only 6 hours into a 5000km trans-Atlantic crossing To be apart of the journey and get in touch with the podcast, contact on: Instagram > https://www.instagram.com/deep_roots_podcast/ >https://www.instagram.com/auld_stock/?hl=en Website > https://www.damianbrowne.com/ Produced by baLORE Media Executive Producer: Niall Killeney Taylor See acast.com/privacy for privacy and opt-out information.

Days 2, 3 & 4 - What is in this week's episode? Mental redirects, clarity on what had gone wrong on Day 1, learning to live, the solo mistake, losing the fight to sleep, the mentality, "I want it to be as hard as it can possibly be" and why, not ungrateful but, the trade winds secret, a BGAN, and building an association between hard and it's rich rewards. Video Clips: Day 1 -  https://youtu.be/fVcSRMrpST4  Day 2 - https://www.youtube.com/watch?v=r4HSrb-OQrU&list=PLzeIfDFiyHOeHgXTvX3kv2kyqGupppjYj&index=2  Day 3 -  https://www.youtube.com/watch?v=QyFIQcAmNQ8&list=PLzeIfDFiyHOeHgXTvX3kv2kyqGupppjYj&index=3  Day 4 - https://www.youtube.com/watch?v=nZw5iZ96O_c&list=PLzeIfDFiyHOeHgXTvX3kv2kyqGupppjYj&index=4  To be apart of the journey and get in touch with the podcast, contact on: Instagram > https://www.instagram.com/deep_roots_podcast/ >https://www.instagram.com/auld_stock/?hl=en Website > https://www.damianbrowne.com/ Produced by baLORE Media Executive Producer: Niall Killeney Taylor See acast.com/privacy for privacy and opt-out information.

Days 5 - Dreaming awake, the pressures of time, foulies on and the cabin dry, arse dry battle, Denali journal, the interesting consequence of low-level discomfort, dropped standards. Day 6 - Wired to find solutions, the introduction of routine and structure = mental resolution, space and freedom popping the emotional cork, good mileage, rowing my little heart out, a pushing to my edges.  Day 7- One week doing just one thing, unfathomable, living. Video Clips: Day 5 -   https://www.youtube.com/watch?v=AgI7ikAbjc8&t=7s Day 6 -  https://www.youtube.com/watch?v=1UDcPLW1crc&t=6s Day 7 -  https://www.youtube.com/watch?v=OGwz56e3XbU To be apart of the journey and get in touch with the podcast, contact on: Instagram > https://www.instagram.com/deep_roots_podcast/ >https://www.instagram.com/auld_stock/?hl=en Website > https://www.damianbrowne.com/ Produced by baLORE Media Producer: Niall Killeney Taylor  See acast.com/privacy for privacy and opt-out information.

Days 9 - The biggest conditions the TWAC has seen in 10 years, the battle with no moonlight, an overnight storm, waking up to find you are minus one oar, self-loathing, deep reflection and analysis with brutal honesty, lazy and sloppy standards, the uplifting process of holding myself accountable & to a higher standard, a tough lesson, the incredible stories of Team O2 and Team Tenzing, the beautiful clarity a simple life of survival and existing brings and a simple 3 step process to change anything in your life. Day 9 -    https://www.youtube.com/watch?v=pC8bqHMyZ2s&t=10s Here are a few links to things I mention during the episode Alan Colville blog on his GWR for most vertical metres cycled in 48 hours - https://www.teamjmc.uk/2020/10/reaching-new-heights/ Team Tenzing's TEDx 'Fire & Water' -  https://www.youtube.com/watch?v=szym3hKe0QQ The story of Team O2 -  https://www.beyondtheragingsea.com/ To be apart of the journey and get in touch with the podcast, contact on: Instagram > https://www.instagram.com/deep_roots_podcast/ >https://www.instagram.com/auld_stock/?hl=en Website > https://www.damianbrowne.com/ Produced by baLORE Media Producer: Niall Killeney Taylor  See acast.com/privacy for privacy and opt-out information.

In this episode I answer listeners questions sent in over the first 5 weeks. Tune in to hear questions answered on goal setting, purifying water on the Atlantic, what I did with Darien (my boat) after finishing, daily routine & mindset practices on board, my thoughts on building mental toughness and getting out of a rut, sponsorship & personal investment in the project and some questions from former British & Irish Lion Stephen Ferris asking about my experience with giving up and self-doubt See acast.com/privacy for privacy and opt-out information.

Day 10: Lack of choice and its rewards, patterning habits & building associations, choosing the hard road and shitting into a bucket. Day 11: A close encounter with a tanker, a visit from a beautiful lady, the endearing story of Oliver Crane and the eve of the day I dreaded most. Day 12: A spectacular sunrise to welcome me to Christmas day, expectations vs. reality, "out of this world" rowing conditions, how the memory of goose sandwiches thwarted my attempts at a family xmas video, a hopping Sat-Phone and flow state. Day 13: Silence, huge swells, sitting on top of a 6-metre wave for a nano-second, sliding up walls of water, getting to grips with steering, targeting more miles and flying fish.  See acast.com/privacy for privacy and opt-out information.