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cover art for Control Your Nerves: An In-Depth Exploration of HRV with Jason Moore

Decoding Superhuman

Control Your Nerves: An In-Depth Exploration of HRV with Jason Moore

Ep. 71
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If you could choose one biomarker to monitor each day, heart rate variability may be it. This is an in-depth discussion about everything you wish to know HRV, how to measure it, what it means, and how to improve it.

Who is Jason Moore?

Jason Moore is the Director and Instructor of National Academy of Sports Medicine (NASM) and National Strength and Conditioning Association (NSCA) accredited coursework on Heart Rate Variability (HRV). Founder of Elite HRV, the most widely used free HRV analysis tool.

Jason holds a Bachelor’s degree in Information Systems from Texas A&M University and has been invited to speak about his work at many conferences and venues.

Over the past 5 years, he has researched and used HRV technology through active collaboration with professional athletes, doctors, first responders, and thousands of health and performance seekers. Via this network, he is continuously exposed to the latest scientific research and methods for making the best use of HRV and other biomarkers.

Prior to specializing in Heart Rate Variability, Jason designed and implemented large scale data analysis systems for the Oil and Gas industry, focusing on making complex data actionable. Jason has also been a health and performance coach and personal trainer, and truly enjoys teaching others how to optimize their health and performance to become their best self.

Key Highlights

  • [4:28] Our mutual connections
  • [5:17] What is heart rate variability?
  • [6:58] The factors which influence heart rate variability
  • [9:46] What technology is required to measure HRV?
  • [12:38] The purpose of different time series measurements
  • [19:10] Why you get different HRV numbers from different devices
  • [20:02] Calculating HRV
  • [32:52] Why referencing ranges for HRV are a problem
  • [37:34] How to improve HRV
  • [42:43] The role of the vagus nerve
  • [43:57] The autonomic nervous system
  • [50:38] Travel and its impact on your nervous system
  • [54:51] Using HRV in the financial markets
  • [58:15] Jason answers the final four questions

Resources Mentioned

Sponsor

Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics.

The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you.

Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging.

If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe.

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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