Study Sesh

In this episode of "Dear Me", we explored the transformative power of cultivating positivity and embracing self-discovery. We delved into practical strategies like gratitude journaling, positive affirmations, and surrounding ourselves with positive influences. Discussing holistic wellness, we emphasized the importance of balancing mind, body, and spirit for overall well-being. Through insightful tips and a closing message of empowerment, listeners were encouraged to start their journey towards a more positive and fulfilling life.

Learn how to handle criticism with poise and confidence. Discover strategies to maintain your composure, acknowledge the positive, use humor, and set boundaries effectively. Learn to set a positive tone for your day and your work.

Learn to thrive this week within your community and learn tips to increase your productivity and improve your confidence. Welcome all and I hope you find happiness in this insight. Can’t wait to hear your comments in the thread!

Dealing with burnout can be tough. It is often seen as fatigue and exhaustion. So how can we deal with it?

This episode is all about mindful eating and loving your body and the food you use to fuel it. Healthy eating starts with: • Positive relationship with food • Balanced diet • Food anxiety • Mindful eating • Nutrition • Food freedom • Wellness journey • Self-care through nutrition

This episode is all about improving your life with small achievable steps. Simply make your life better 10% at a time. With self love and self care you can change your life.

We are so often busy and overwhelmed, let's find a moment of calm and peace in our everyday lives.

Today we discuss Feng Shui and the aspects that lead to better sleep. I reorganze my bedroom based on these principles and honestly I think it did improve my sleep.

Learn what macronutrients and micronutrients are. Learn how to lose weight effectively and how you can keep it off. If you are trying to gain weight, use the same knowledge taught to gain weight and improve your health. Take care of your heart starting in your stomach and learn to push yourself to be your best self.