Don't Do That!

Is the world gatekeeping a powerful health hack by fear-mongering the dangers of staring directly at the sun? Sungazing enthusiasts claim it can unlock spiritual potential, boost energy levels, and even inspire a plant-based lifestyle! While the risks might seem obvious to some, could the potential benefits make it worth the tradeoff?This episode features Professor Michel Michaelides, Consultant Ophthalmologist at Moorfields Eye Hospital and Professor of Ophthalmology at University College London.Follow me on Instagram!Follow me on TikTok!Written, Produced & Hosted by Julia WebsterExecutive Producer Mike Wooller Learn more about your ad choices. Visit podcastchoices.com/adchoices

There’s a special water for every wellness junkie chasing optimal hydration and health. Let’s zero in on alkaline water. Can this supposedly supercharged H2O really neutralize your body's acidity and flush out toxins, or is it just another overpriced wellness trend? While some swear by its detoxifying benefits, it might not actually be any better than what’s coming out of your tap.This episode features Sophie Claessens, registered dietician and nutritionist and Gaby, dietician with the Gut Health Clinic in London.Follow me on Instagram!Follow me on TikTok!Written, Produced & Hosted by Julia WebsterEdited by Robin WarrenExecutive Producer Mike Wooller Learn more about your ad choices. Visit podcastchoices.com/adchoices

Saturday's chaotic Oasis ticket sales have led fans to consider suing Ticketmaster over alleged illegal price gouging. With tickets soaring up to £4k for a single seat, fans are frustrated and more vulnerable to scammers targeting desperate buyers. In this special bonus episode of Don’t Do That, Julia sits down with Tony Neate, CEO of Get Safe Online, to discuss essential tips for avoiding scams. This is a crucial episode for any music fans hoping to buy tickets without getting scammed!More tips from Get Safe Online: Buying tickets safely onlineFollow me on Instagram!Follow me on TikTok!Written, Produced & Hosted by Julia WebsterEdited by Robin WarrenExecutive Producer Mike Wooller Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nose-breathing is all the rage with biohackers looking for the most restful sleep. But will this quirky bedtime hack give you high quality Z’s and a chiseled jawline to boot? While social media enthusiasts obsess over every facial detail, let’s hope they’re not resorting to mouth taping in a desperate attempt to banish a double chin.This episode features private and NHS Oral and Maxillofacial Surgeon, Mr. Nabeel Bhatti.Follow me on Instagram!Follow me on TikTok!Written, Produced & Hosted by Julia WebsterEdited by Chelsey MooreExecutive Producer Mike Wooller Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is rosemary oil the secret to amazing hair growth? Or is it little more than a delightful herb for your Sunday roast? Rosemary oil has become the go-to remedy on social media, touted as a miracle for hair growth. But there’s a chance we’re all being misled by the single viral study everyone references as proof.This episode features consultant neurosurgeon and hair transplant surgeon Dr. Ismail Ughratdar who specialises in women’s hair loss. He works with the Wimpole Clinic in London.Follow me on Instagram!Follow me on TikTok!Written, Produced & Hosted by Julia WebsterEdited by Robin WarrenExecutive Producer Mike Wooller Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who wouldn’t want piercing blue eyes, or a dark, smouldering gaze? What if I told you there were optical surgeons prepared to give you just that? The only catch? You might go blind.So, is permanent eye colour surgery right for you? Check out this episode and find out whether that elusive stare is worth all the knives and lasers.This episode features corneal expert and Medical Director at Laser Eye Clinic in London, Mr. Fadi Kherdaji, and corneal specialist and NHS Ophthalmic Surgeon Mr. Ankur Barua.Follow me on Instagram!Follow me on TikTok!Produced and Hosted by Julia WebsterEdited by Robin WarrenExecutive Producer Mike Wooller Learn more about your ad choices. Visit podcastchoices.com/adchoices