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Self-Awareness
Season 4, Ep. 13
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Self-awareness is the first quadrant of Emotional Intelligence, and we deeply dive into the elements that make this quadrant so important. We often find ourselves doing a better job of assessing others and having a horrible time assessing ourselves. We can not move towards being a better version of ourselves and control our emotions without ensuring we take time to assess who we are and what's going on internally. In today's episode, we deeply dive into Self-awareness and learn more about finding out what's going on inside!
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16. Relationship Management
55:56And here we are, the final quad of Emotional Intelligence. This is Relationship Management, and it is the hardest of the understandings to implement. Please take your time with this one because I promise you, it's a challenge for everybody!
15. Social-Awareness
48:54Here we are; the third quad of Emotional Intelligence is social awareness. In this episode, we discuss the importance of being aware and empathetic to other people's emotions and positions and understanding just "Who" we should be allowing in our circle. This one has some tough lessons, so proceed with caution! Let's get it!
14. Self-Management
40:08As we continue our Emotional Intelligence journey, we move into action! Last week, we talked about Self-Awareness and understanding the self; now we move on to what we do with that information when we have it. Self-management is vital to control those emotional addictions threatening your peace of mind! This one may be a tough pill, but it's necessary! Let's get it!
12. Emotional Addiction "The Overview"
25:16People battle addictions every day. But what if I told you that is the most dangerous and damaging addiction we all deal with regularly? This is called "Emotional Addiction" and is the subject of our new series. For the next four weeks following this overview, we will take deep dives into the understanding of EQ or Emotional Intelligence and how this framework affects your thought process and the mentality that shapes your reality. Let's get after it!!!
11. Learned Helplessness
34:10What a journey. Here we are at the end of our Self-Actualization adventure, and we end on an enormous point. Today, we discuss "Learned Helplessness" and how all of the elements of our previous weeks combine to create this damaging condition. We break down the definition and talk about the process that needs to happen to defeat this extremely harmful existence. Buckle up and enjoy the ride.
10. Labels
51:32On our road to Self-Actualization, we are going to take a stop and talk about the issue of Labels! We all have to deal with being labeled in life, and sometimes these labels alter how we view ourselves in the grand scheme of reality. Understanding how to deal with this issue is another step in figuring out just who we are! In this episode we tackle the hard truth that many of these problems are simply things that we accept about ourselves and should never be apart of how we think and feel. Let's get at it!
9. No Self-Worth
36:54As we continue our journey to Self-Actualization, we move to the second major enemy of this progression: having No Self-Worth. In today's episode, we discuss that you are not only important and wanted but also necessary! We discuss all the areas that you are necessary for and touch on some significant points when dealing with self-worth! Jump in, and let's ride together.
8. Comparison
44:30Albert Einstein said: "Everyone is a genius, but if you judge a fish on its ability to climb a tree, it will go through life thinking it's stupid." In today's episode, we start a new journey of Self-Actualization, and we begin by identifying the first enemy of us truly finding ourselves, and that's Comparison! We spend too much time comparing ourselves to others, and to be honest, our day-to-day actions are sometimes the main reason we do this. Strap on tight, and let's go on the rollercoaster of finding the self!