Daily Calm

Relax with a nature melody. A couple of tips: 1. Breathe in peace. 2. Exhale stress. Bathe yourself in sound. You can find this Nature Melody in the Calm app. It’s called Sierra Nevada Stream. Find it in Sleep Stories. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Try this walking meditation today. A couple of tips: 1. Notice any resistance you have to taking a walk. 2. If you are in a wheelchair, you can do this with a few adjustments. Here’s some inspiration cal.mn/turning & cal.mn/wheels. Let us know in the comments if you have any questions. Move through the world with wonder. You can find this meditation in the Calm app. It’s called Walking Meditation and is available as a 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Try this Deep Sleep Body Scan tonight. A couple of tips: 1. Giving yourself time to settle your mind before bed sets you up for a good sleep. 2. Enjoy the process of getting to know your body in this moment. Soothe your mind and body for deep peace and deep sleep. You can find this meditation in the Calm app. It’s called Returning to Now and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Practice being present with this short meditation. A couple tips: 1. Let go of being good or bad at meditation. Just practice. 2. When the mind wanders, compassionately invite yourself back to the moment. Discover the gifts of living in the moment. You can find this meditation in the Calm app. It’s called Returning to Now and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Try this 3 minute Body Scan. A couple tips: 1. Be curious. 2. Open to sensation without judgment. Wisdom lives within your body. Listen deeply. You can find this meditation in the Calm app. It’s called Body Scan and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Try this 2 minute concentration practice. A couple tips: 1. Soften your jaw. 2. Invite a hint of smile to your lips. Meditation is about being intentional with your attention. You can find this meditation in the Calm app. It’s called Deep Concentration and is available as a 2, 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Try this 90 second meditation. A couple tips: 1. Find a seat or lie down. Your choice. 2. Relax into your chair or feel the support of the ground beneath you. Soothe your mind and soften tension in your body with the breath. You can find this meditation in the Calm app. It’s called Take:90. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Calm Challenge 3 / 32 Calm Calm Challenge | Day 2 31,893 views 496 9 Share Save Report  Calm 336K subscribers SUBSCRIBE Published on Jan 2, 2019 Listen to Calm Music for 1 minute. A couple tips: 1. Bring your complete attention to the sound. 2. When your mind w.anders, gently bring your focus back to the music. Listen deeply to music, and it becomes a meditation. You can find the rest of this music track in the Calm app. It’s called Harod y Maude and it’s composed by Lucho Ripley. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app