Curveball The Podcast

🎙️ Episode 10: Christmas Pressure, Expectations & Entering the New YearWhy the Festive Season Isn’t Always the Most Wonderful Time of the YearThis week on Curveball, we’re talking all things Christmas — and not just the highlight-reel version. From feeling the pressure to be happy, spend money, show up for everyone, and have it all figured out, we’re getting real about why the festive season can feel overwhelming.We open up about being single at Christmas, navigating family dynamics, being in a relationship for the first time during the holidays, and the emotional load that often comes with it all. We also unpack the pressure of gift-giving, overspending, comparison, and how to protect your energy without guilt.This episode is about meeting yourself where you’re at, letting go of perfection, and finding ways to actually feel good — not just survive — through Christmas, while gently preparing yourself to step into the new year feeling grounded and aligned.✨ What we cover:✨ The pressure and expectations around Christmas✨ Being single vs. in a relationship during the festive season✨ Navigating family dynamics and emotional overload✨ Overspending, gift guilt, and comparison culture✨ How to protect your energy and set boundaries✨ Letting go of “perfect” and finding joy where you are✨ Entering the new year with clarity, kindness, and intention✨ Timestamps:01:51: Navigating First Christmases and Family Traditions05:06: Managing Overstimulation and Setting Boundaries with Family11:03: The Unique Challenges of Adult Gift-Giving and Christmas Loneliness13:26: Escaping the Social Media Comparison Trap and Gift Pressure19:49: Embracing Small Joys and Navigating Grief During Christmas25:32: Overcoming Body Image Pressure for Festive Celebrations 💛 Follow Curveball:Instagram: @curveballthepodcastTikTok: curveballthepodFacebook: Curveball PodcastYouTube: @curveballthepodcast🎧 Listen on:Spotify | Apple Podcasts | Amazon Music | Everywhere you stream💌 Join the community:Subscribe to stay updated on new episodes, behind-the-scenes moments, and upcoming events.💬 Love what you hear? Leave us a review and share the episode!📲 Follow us on Instagram: @curveballthepodcast🌐 Learn more at: www.curveballthepodcast.com

🎙️ Episode 9: Hormone Hell & EndometriosisWhy Women’s Hormones & Cycles Are So ComplicatedThis week on Curveball, we’re getting real about women’s hormones, menstrual cycles, and the painful reality of endometriosis. From mood swings to energy crashes, we’re sharing our own experiences navigating life while dealing with hormonal chaos.We dive into the pressure women feel to keep performing, stay productive, and “just get through it,” even when their bodies are working against them. From crippling pain to stigma around menstrual health, this episode is honest, validating, and so needed. HAVE THE NHS AND WOMEN HEALTH FAILED US?✨ What we cover:✨ The reality of living with endometriosis✨ Hormonal highs, lows, and mood swings✨ How cycles impact mental health, energy, and daily life✨ Breaking the silence on women’s health struggles✨ Finding self-love, boundaries, and body positivity✨ Timestamps:00:00: Welcome and Diving Deep into Women's Hormones02:01: Our Personal Journeys with Contraception and Hormonal Impact04:59: Understanding Your Body: Navigating the Four Menstrual Cycle Phases10:58: Unpacking Endometriosis: Understanding the Condition and Diagnosis Challenges14:55: The Unexpected Link: Copper Coils and Endometriosis Experiences20:4: Navigating Endometriosis Surgery: Personal Story and Recovery Insights29:16: Debunking Myths: How Men's and Women's Hormones Differ32:49: Optimising Hormonal Health with Supplements, Lifestyle, and FarewellThis episode is, as always, raw, honest, and deeply relatable. 💛💛 Follow Curveball:Instagram: @curveballthepodcastTikTok: curveballthepodFacebook: Curveball PodcastYouTube: @curveballthepodcast🎧 Listen on:Spotify | Apple Podcasts | Amazon Music | Everywhere you stream💌 Join the community:Subscribe to stay updated on new episodes, behind-the-scenes moments, and upcoming events.💬 Love what you hear? Leave us a review and share the episode!📲 Follow us on Instagram: @curveballthepodcast🌐 Learn more at: www.curveballthepodcast.com

🎙️ Practical Exercises to Build Body Confidence (Part 2)We’re back with Part 2 of our body confidence series, and this week our Soph Hughes, confidence expert, speaker, and author of a body confidence eBook course, dives deeper into the practical exercises you can use to strengthen your relationship with your body.This episode is all about awareness, energy, and action. If you’ve been craving actionable exercises that actually shift how you think, feel, and show up, Sophie guides us through powerful practices you can start using today. From reframing negative self-talk to conducting personal energy audits, this conversation helps you tune into how your thoughts, habits, and environment impact your confidence — and how to consciously reset them.✨ What we cover in this episode:• Guided exercises to challenge and reframe negative self-talk• Energy audits to help you identify what drains vs. fuels your confidence• Techniques to reconnect with your body in a compassionate, empowering way• Journaling prompts to shift your mindset and build inner confidence• Daily rituals to help you feel more present, grounded, and at ease• Sophie’s favourite, actually-works tools from her eBook course✨ Timestamps:04:04: Diving into Confidence Part 2: Understanding Your Presence and Energy07:26: How We Sense Energy and the Art of Working a Room10:49: Overcoming Overthinking, Phone Distractions, and Self-Doubt in Presence14:23: Utilizing Micro-Signals to Enhance Your Presence and Confidence18:08: Kayleigh's Personal Struggle with ADHD, Presence, and a Work Complaint22:50: Conducting an Energy Audit: Cultivating Self-Awareness for Better Presence26:40: The Fourth Pathway to Confidence: Embracing Action and Imposter Syndrome28:34: Conquering Perfectionism and the Fear of Failure Through Action30:47: Learning from Missed Opportunities and Conquering Public Speaking Fear34:21; Practical Tools for Action: The 5-Second Rule and Reframing FailureThis episode is practical, uplifting, and full of tools you can return to anytime you need a confidence boost. 💛💛 Follow Curveball:Instagram: @curveballthepodcastTikTok: curveballthepodFacebook: Curveball PodcastYouTube: @curveballthepodcast🎧 Listen on:Spotify | Apple Podcasts | Amazon Music | Everywhere you stream💌 Join the community:Subscribe to stay updated on new episodes, behind-the-scenes moments, and upcoming events.✨ Don’t forget to follow, like, and subscribe to all Curveball channels!💬 Love this episode? Leave us a review & share it!📲 Instagram: @curveballthepodcast🌐 www.curveballthepodcast.com#curveballpodcast #bodyconfidence #selflove #mindsetshift #wellness #confidencecoach #bodypositivity #selfgrowth #empowerment

🎙️ New Episode Out Now: Finding Your Body Confidence – Mindset Magic (Part 1)This week on curveball, Sophie Hughes—confidence expert, speaker, and author of a body confidence eBook course—shares her insights on how to start loving and embracing your body exactly as it is. If you’ve ever struggled with self-criticism, negative body thoughts, or wanting to feel more confident in your own skin, this episode is for you.We explore the foundations of body confidence, why self-love goes beyond appearances, and how to shift your mindset to feel empowered every day. Sophie also shares personal stories and key lessons from her eBook course, giving listeners practical tools to start building body positivity right away.✨ What we cover in this episode:How to challenge negative self-talk and body criticismThe power of mindset in cultivating self-loveDaily practices to boost confidence and feel more comfortable in your bodySophie’s personal journey and key takeaways from her eBook course✨ Timestamps:00:01 — Welcome & Introduction to Body Confidence03:42 — Sophie’s Personal Journey & Mindset Shifts10:15 — Understanding Body Criticism & Negative Self-Talk18:50 — Daily Practices to Build Confidence27:30 — Key Takeaways & Actionable Steps to Start Loving Your BodyThis episode is honest, empowering, and full of practical insights to help you feel more confident, grounded, and proud of the body you’re in. 💛💛 Follow Curveball:Instagram: @curveballthepodcastTikTok: curveballthepodcast.co.ukFacebook: Curveball PodcastYouTube: @curveballthepodcast🎧 Listen on:Spotify | Apple Podcasts | Amazon Music | Everywhere you stream💌 Join the community:Subscribe to stay updated on new episodes, behind-the-scenes moments, and upcoming events.✨ Don’t forget to follow, like, and subscribe to all Curveball channels!💬 Love what you hear? Leave us a review & share the episode!📲 Instagram: @curveballthepodcast🌐 www.curveballthepodcast.com#curveballpodcast #bodyconfidence #selflove #curves #mindsetshift #empowerment #selfcare #wellness #confidencecoach #selfgrowth

🎙️ New Episode Out Now: Beauty Standards & Diet CultureThis week, we’re getting real about the pressures that shaped us , and the ones we’re still unlearning.We dive into everything from the Victoria Beckham era, heroin chic aesthetic to the realities of plus-size modelling, ever-changing social media trends, fillers, and surgery. It’s a full breakdown of how beauty ideals have been pushed, sold, and absorbed for decades.As two curve models, we also talk about how these trends hit us directly , how the industry’s constant shifts can affect our confidence, our work, and the way we see our bodies.And we open up about the personal side of it all:✨ Kayleigh shares her current struggles with her implants✨ Sophie speaks openly about her former eating disorder✨ How magazine culture conditioned a generation to believe they had to shrink to be accepted✨ And why doing things for yourself , not the trend cycle, is the real act of self-love✨ Timestamps:00:01 — Unpacking 'Skinny Tox’ and TikTok's Dangerous Trends00:02:51—From Heroin Chic to 'What I Eat': Decades of Toxic Ideals00:07:57— Navigating Online Trolling and Curating Positive Feeds00:14:48 —Victoria's Secret and the Illusion of Fashion Diversity00:29:08 —Unpacking the 'Fix-It' Mentality and Unregulated Procedures00:36:02 —Navigating the Emotional Journey of Turning 35 and Beyond00:42:59 —Umpa Lumpa Tans to Embracing Self-Acceptance00:52:35 — Prioritising Health and Well-being Over Filtered PerfectionThis episode is as always raw, honest, healing, and necessary. 💛💛 Follow Curveball:Instagram: @curveballthepodcastTikTok: curveballthepodcast.co.ukFacebook: Curveball PodcastYouTube: @curveballthepodcast🎧 Listen on:Spotify | Apple Podcasts | Amazon Music | Everywhere you stream💌 Join the community:Subscribe to stay updated on new episodes, behind-the-scenes moments, and upcoming events.✨ Please dont forget to Follow, like and subscribe to all Curveball channels💥💬 Love what you hear? Leave us a review and share the episode!📲 Follow us on Instagram: @curveballthepodcast🌐 Learn more at: www.curveballthepodcast.com#curveballpodcast #beautystandards #dietculture #bodypositivity #selflove #wellness #plussizemodel #mentalhealthawareness #fashionindustry #realtalk #bodyconfidence #selflove #skinnytox #vsshow #victoriabeckham #healthyeating

In this week’s episode of curveball, Kayleigh and Soph dive deep into The Matching/ Dating Hypothesis , the idea that we’re drawn to people who are “on our level” in looks, confidence, and social status.But are we still living by those unspoken “leagues,” or are we rewriting the rules of attraction? The girls unpack how self-worth, confidence, and society’s obsession with aesthetics shape who we think we deserve — and whether true connection comes down to appearance or aligned energy.✨ Timestamps:00:01 — The social conditioning of attraction04:28 — The matching hypothesis and dating within social standing09:00 — Why self-work is key in relationship dynamics13:58 — Unpacking societal pressures on women’s body image💭 Tune in for the laughs, the oversharing, and the kind of deep chats only Curveball do.💛 Follow Curveball:Instagram: @curveballthepodcastTikTok: curveballthepodcast.co.ukFacebook: Curveball PodcastYouTube: @curveballthepodcast🎧 Listen on:Spotify | Apple Podcasts | Amazon Music | Everywhere you stream💌 Join the community:Subscribe to stay updated on new episodes, behind-the-scenes moments, and upcoming events.#curveballpodcast #bodypositivity #selflove #healthandwellness #modelslife #datingpodcast #thematchinghypothesis

Episode 3: Would You Rather – Therapy EditionThis week, Kayleigh and Soph turn a simple game of Would You Rather into a full-on therapy session. From dream lives and hustle culture to knowing the future, sex and body image, and even surviving the end of the world — nothing’s off limits.It’s raw, unfiltered and way too relatable. Expect chaos, confession-level honesty and lots of giggles.💭 Tune in for the laughs, the oversharing, and the kind of deep chats only Curveball could turn into a would-you-rather game.💛 Follow Curveball:Instagram: https://www.instagram.com/curveballthepodcastTikTok: https://curveballthepodcast.co.ukFacebook: https://www.facebook.com/profile.php?id=61571401316846YouTube: https://www.youtube.com/ ⁨@curveballthepodcast⁩  🎧 Listen on:Spotify | Apple Podcasts | Amazon Music | Everywhere you stream💌 Join the community:Subscribe to stay updated on new episodes, behind-the-scenes content, and events.#curveballpodcast #bodypositivity #selflove #healthandwellness #modelslife 

this episode of Curveball, Kayleigh and Soph get real about vulnerability in relationships — the messy, awkward, and deeply human parts we don’t always talk about. From farting in front of your partner to feeling confident and connected sexually, nothing’s off-limits.They open up about faking orgasms, learning to feel safe in your body, and why true intimacy starts with honesty, even when it’s uncomfortable. Expect laughter, a few “did they just say that?” moments, and a whole lot of truth.Because being vulnerable isn’t embarrassing, it’s powerful. 💛