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Cuppa Chels
The Power of Sisterhood in Personal and Professional Growth | Ep. 186
Welcome back to a special episode of Cuppa Chels! Today, I’m sharing an interview I did with my soul sister and dear friend, Carissa Wolkiewicz. Carissa recently had me on her podcast, Carissa Explains It All, where we explored the power of sisterhood and more!
We discuss the significance of community, mentorship, and the incredible impact of taking small, 1% improvements to step outside our comfort zones and making friends with fear to foster personal growth and evolution.
There is so much magic in this conversation, and I cannot wait for you to give it a listen!
"I've experienced so much magic and growth in my own life just by being in community and in connection with you."
— Carissa Wolkiewicz
So grab your favorite cuppa, sit back, and join us for this enriching conversation on the power of love, community, and self-evolution.
HIGHLIGHTS
- Making Friends with Fear: Getting comfortable with being uncomfortable and making friends with fear can significantly promote personal growth and evolution.
- The Role of Community & Mentorship: The importance of community and mentors in offering support, building confidence, and providing accountability.
- Balancing Act: Carissa adds her expertise on understanding one's nervous system and the importance of taking gradual steps to avoid burnout, while continuously striving for personal improvement.
- The 1% Rule: Small, consistent actions can lead to substantial growth. The hosts stress not waiting for the "perfect" moment to start making changes but rather, embracing the journey and making incremental improvements every day.
- Upcoming Events: This free challenge kicks off in mid-July, designed to help you confront your fears and make positive changes in your life, be it giving up drinking or committing to a workout routine. Don’t miss it!
Connect with Carissa
Podcast: Carissa Explains It All
Website: www.creative-wholistics.com
IG: @coachcar_
Connect with Chels
Book: Lessons to Love On
Please rate + review so more amazing people can find this show!
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42:20||Season 4, Ep. 189Welcome to Episode 189 of Cuppa Chels! Today we have an inspiring conversation with leadership and visibility coach, Courtney Badger. In this episode, Courtney opens up about the importance of feeling safe in our bodies and the role slow activities like deep stretch yoga can play in achieving that. We dive into the growing dialogue around nervous system regulation and discuss how to distinguish between feeling safe and unsafe in today's world.Courtney shares her deeply personal story of overcoming childhood bullying, her career transition from corporate HR to coaching, and the pivotal moments that led her to follow her true passions. She offers invaluable advice on authenticity in business, emphasizing the importance of creating a safe and authentic space online.We also discuss the challenges of people-pleasing and seeking validation, and why it's crucial to embrace authenticity despite the fear of judgment or backlash.Join us as we explore how to be bold and true to ourselves in both our personal and professional lives, and don’t miss Courtney’s expert tips on handling negative feedback and setting boundaries of authenticity. So grab your favorite cuppa and get ready for a truly enriching episode!"Your number one thing you need to create if you want to start being bolder online, in your business, in your life in general, is to have a practice to come home to your body."➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.Connect with CourtneyIG: @thewanderingmanifestorCourse: Hot Audience BuilderConnect with ChelsIG: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!188. Energy and Focus: Key Drivers for Personal and Professional Development | Ep. 188
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25:29||Season 4, Ep. 182Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseahWelcome back to another energy-filled episode of "Cuppa Chels"!I'm your host, Chelsea Holden, and today we're diving deep into the powerful connection between our health, wealth, and our overall success.In this episode, I share my personal struggles and newfound motivations for prioritizing my physical well-being. From the importance of surrounding yourself with inspiring people to actionable steps that can help you build new, healthier habits, this episode is packed with insights to get you moving!Plus, I'll talk about how a little product called Magic Mind is helping me cut back on coffee and boost my mental clarity and performance."I believe fully that our health is directly tied to our wealth, that if we don't take care of this vessel, this one body that we have in this life, then we cannot show."Stick around for a dose of motivation and some practical tips on choosing your discomfort and making sustainable changes. Let's start this journey to a healthier, wealthier you!HIGHLIGHTSPrioritize Your Health: Your well-being is directly tied to your overall success. If you’re not taking care of your body, it becomes challenging to excel in other areas of life. Making small changes every day can lead to significant improvements over time.Choose Your Hard: Every change comes with challenges, but you have the power to choose which "hard" you face. Opt to endure the temporary discomfort of adopting healthier habits instead of the long-term pain of staying unhealthy and unmotivated.Surround Yourself with Supportive People: The people around you significantly influence your journey. Cultivate a community that lifts you up, shares your values, and encourages your growth. This supportive network can be a game-changer in your personal and professional life.ConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comBig Love Club: Join the Big Love ClubHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!