Cuppa Chels

Welcome back, my loves, to another enlightening episode of the Cuppa Chels Podcast! In Episode 190, host Chelsea Holden dives deep into a topic close to her heart: transforming fear into a powerful ally in your soul-led business.Drawing from personal experiences and practical strategies, Chelsea explores how to acknowledge, dialogue with, and reframe fear, turning it from an obstacle into a driving force. Join us as we delve into actionable steps to overcome fear, embrace courage, and propel ourselves toward our highest potential. Plus, stay tuned for an exciting announcement about Chelsea’s upcoming five-day challenge designed to help you follow through on your goals. Get ready for a session filled with wisdom, inspiration, and big, big love. Let’s get started!"What if I told you that fear can actually be your greatest ally? What if instead of running from it, you embraced it, you learned from it, and you allowed it to guide you toward the life and business of your dreams?"➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!Specifically designed to use alongside this episode, your worksheet includes journal prompts, mantras, and your next steps to implement all you learned..Connect with ChelsJoin the Challenge WaitlistIG: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!

Welcome to Episode 189 of Cuppa Chels! Today we have an inspiring conversation with leadership and visibility coach, Courtney Badger. In this episode, Courtney opens up about the importance of feeling safe in our bodies and the role slow activities like deep stretch yoga can play in achieving that. We dive into the growing dialogue around nervous system regulation and discuss how to distinguish between feeling safe and unsafe in today's world.Courtney shares her deeply personal story of overcoming childhood bullying, her career transition from corporate HR to coaching, and the pivotal moments that led her to follow her true passions. She offers invaluable advice on authenticity in business, emphasizing the importance of creating a safe and authentic space online.We also discuss the challenges of people-pleasing and seeking validation, and why it's crucial to embrace authenticity despite the fear of judgment or backlash.Join us as we explore how to be bold and true to ourselves in both our personal and professional lives, and don’t miss Courtney’s expert tips on handling negative feedback and setting boundaries of authenticity. So grab your favorite cuppa and get ready for a truly enriching episode!"Your number one thing you need to create if you want to start being bolder online, in your business, in your life in general, is to have a practice to come home to your body."➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.Connect with CourtneyIG: @thewanderingmanifestorCourse: Hot Audience BuilderConnect with ChelsIG: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!

Welcome back to Cuppa Chels! In this episode, host Chelsea Holden dives into personal growth by using the metaphor of a plant's life cycle.Reflecting on how our environment, energy and focus, shape our potential, Chelsea encourages you to evaluate where you're directing your energy and whether it's truly fulfilling. She highlights the importance of being in tune with our intuition and making conscious choices that align with our soul's desires. From balancing the urgency of life's shortness with savoring every moment to embracing discomfort for growth, Chelsea offers actionable insights and inspiration to live a more authentic and vibrant life. Stay tuned, and get ready to nurture your own personal transformation journey!"Because the version of you that's the fucking badass, that impacts a lot of people, that makes a shit ton of money, that has so much fun… the version of you that wears whatever the hell you want, the version of you that writes the book, the version of you that tells your boss, ‘I'm done’, the version of you that goes all in on your dreams, the version of you that says, ‘I love you’ first in that new relationship, the version of you that is courageous… you get to be that version right now!"Connect with ChelsIG: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!

Welcome back to Cuppa Chels! In today's episode, Chelsea shares a heartfelt life update, reflecting on a recent challenging experience with Hurricane Beryll in the Houston area. With her husband Ronnie working tirelessly to restore the community, Chelsea recounts her own journey of seeking solace and rejuvenation amidst the chaos. From a peaceful retreat to her parents' home in Seguin to finding emotional and spiritual renewal in the waters of the Guadalupe River, Chelsea dives deep into themes of resilience, self-worth, and trust. Tune in for an inspiring conversation on navigating life's storms, honoring your value, and embracing the abundant support from the Universe. Remember to rate, review, and share this episode with someone who needs a little extra love and encouragement today. Let's get started!"I was floating there with my eyes closed, the sun, you know, over me, the big trees around, feeling the cool water just floating. And I just heard God say, do you trust me? Do you trust me? And just kept repeating that, like, do you trust me?"HIGHLIGHTSTrust the Process: Even when storms hit, remember that the universe always has your back.Embrace Presence: Allow yourself to be fully present in the moment, especially during challenging times.Know Your Worth: Value yourself and your unique journey—know that you are innately worthy just as you are.Create Space for Growth: Let go of fear and clutter to make room for new blessings and opportunities.Connect with ChelsIG: @thechelseaholdenWeb: www.chelseaholden.comBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!

Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseahWelcome back to another soul-stirring episode of Cuppa Chels! I'm your host, Chelsea Holden, and today we’re diving into the transformative power of the phrase "how you do anything is how you do everything." Join me as I share my revelations and challenge you to reflect on your life. This episode is all about assessing your "wheel of life"—from health and wellness to relationships and finances—and understanding the interconnectedness of it all. Discover how intentional actions can ripple through every aspect of your life to create profound change. If you haven’t tried my new favorite product, Magic Mind, I highly recommend you do so. It’s helped improve the area of wellness on my own “wheel of life” significantly. I know it can do the same for you."I was showing up in this convincing energy. Trying to prove my value as a coach, and as a leader, trying to prove my worth, and why you should pay me to help you. There was a part of me that was still trying to prove and convince myself that I was worthy of this! That I was meant to be successful."By embracing intentionality, taking responsibility, and striving for holistic wellness, we can create a harmonious and fulfilling life. So, grab your Cuppa Chels and embark on this journey of self-discovery and growth. It's time to align your actions with your highest aspirations and live fully in every moment!HIGHLIGHTSParticipate in the Challenge: Evaluate different areas of your life using the "wheel of life" framework to highlight the interconnectedness of it allTransform by Taking Action: Knowing is just the beginning. Apply your insights and align actions with what truly makes you feel good. Growth often comes with discomfort, and showing up fully requires brutal honesty in every aspect of life.Reflect and Act: Take responsibility by infusing positive habits from high-rated areas into the lower-rated ones to create holistic improvement.ConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comBig Love Club: Join the Big Love ClubHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!

Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseahWelcome back to another uplifting episode of the Cuppa Chels Podcast! Today, I’m diving into the transformative power of this 1 thing that can supercharge both your personal and professional goals. I share my recent journey to reclaim my fitness, emphasizing how the energy of others keeps me motivated. Learn about the importance of setting yourself up for success, staying true to your commitments, and leveraging the support systems around you. One thing that I have been staying accountable to is my morning routine and committing to a healthier me. Because I don’t like to gatekeep… my new favorite product, Magic Mind, has tremendously helped me do just this! "This isn't just about creating a vision and putting it out there into the universe and then sitting back and waiting for the universe to deliver this beautiful little package or a million dollars into your bank account. It just doesn't work like that."Remember, you don't have to do it alone; lean on your network. I'm here to help you stay accountable and crush your goals. Tune in to discover how this 1 thing can lead you to achieve your dreams faster and more effectively!HIGHLIGHTSThe Reality of Success: You can read all the books, listen to all the podcasts, hire all the coaches & mentors, but if you don’t do this one thing then you will never achieve your goalsSet Yourself Up for Success: Taking small, consistent steps is more effective than trying to take giant leaps and Chelsea shares the stepsThe Truth About Motivation: Having a support system can help keep you motivated and on track when you need it mostConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comBig Love Club: Join the Big Love ClubHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!

Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseahWelcome back, my loves, to another episode of the Cuppa Chels podcast! In Episode 183, we’re diving deep into the topic of distractions and how they can hold us back from living our best lives. I share my journey with sobriety, how I overcame the hold alcohol had on my life, and reintroduced it from a place of empowerment. Alcohol was a distraction and we will explore the various distractions we face daily, from our thoughts to social media and even our dietary choices. A big part of removing distractions has been paying attention to what I’m consuming and I’m sharing more about my new favorite product, Magic Mind, which has helped me cut back on coffee and boost my mental clarity and performance."Are you doing the things that are just keeping you busy? Creating more distractions in your life because it satisfies your ego in some sense to feel busy? Distraction can come in so many different forms."Listen in for practical tips to reclaim your power and focus on what truly matters.Get ready for a heartfelt and inspiring conversation aimed at helping you identify and overcome the distractions in your life!HIGHLIGHTSSobriety and Self-Awareness: Understanding that any distraction or addiction, even if it’s socially acceptable like alcohol or caffeine, can hold you back from reaching your true potential.Mindful Consumption: Being conscious of what you put into your body and mind can significantly impact your productivity and overall well-being. This includes not just food and drink, but also the media you consume.Social Media Strategies: Use social media intentionally. Get in, offer value, engage purposefully, and get out to avoid the trap of endless scrolling that can hamper your productivity.ConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comBig Love Club: Join the Big Love ClubHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!

Try Magic Mind for yourself with up to 48% off your first subscription or 20% off a one-time purchase with code CHELSEAH20 at checkout. Visit: https://www.magicmind.com/chelseahWelcome back to another energy-filled episode of "Cuppa Chels"!I'm your host, Chelsea Holden, and today we're diving deep into the powerful connection between our health, wealth, and our overall success.In this episode, I share my personal struggles and newfound motivations for prioritizing my physical well-being. From the importance of surrounding yourself with inspiring people to actionable steps that can help you build new, healthier habits, this episode is packed with insights to get you moving!Plus, I'll talk about how a little product called Magic Mind is helping me cut back on coffee and boost my mental clarity and performance."I believe fully that our health is directly tied to our wealth, that if we don't take care of this vessel, this one body that we have in this life, then we cannot show."Stick around for a dose of motivation and some practical tips on choosing your discomfort and making sustainable changes. Let's start this journey to a healthier, wealthier you!HIGHLIGHTSPrioritize Your Health: Your well-being is directly tied to your overall success. If you’re not taking care of your body, it becomes challenging to excel in other areas of life. Making small changes every day can lead to significant improvements over time.Choose Your Hard: Every change comes with challenges, but you have the power to choose which "hard" you face. Opt to endure the temporary discomfort of adopting healthier habits instead of the long-term pain of staying unhealthy and unmotivated.Surround Yourself with Supportive People: The people around you significantly influence your journey. Cultivate a community that lifts you up, shares your values, and encourages your growth. This supportive network can be a game-changer in your personal and professional life.ConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comBig Love Club: Join the Big Love ClubHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!