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Cultivating Wellness Media

The Advantages of Personalization in Health and Wellness with Alex Oskian and Brittany Werner

Ep. 10

Although the science behind what makes people lose or gain weight, burn fat, or change body composition is pretty straightforward, nutrition plans' efficiency relies more on personalization than on the accuracy of the recommended intake of micro and macronutrients. 

This is one of the many things Working Against Gravity (WAG), a nutrition coaching company founded in 2014 by the Canadian Olympic medalist Adee Cazayoux, figured out quickly and used as a differentiator. 

In today's episode, Alex Oskian and Brittany Werner join us to talk about their journey from clients to nutrition coaches at Working Against Gravity, share their thoughts on why custom nutrition plans are the answer to weight control, and the massive advantages of personalization and intentionality for health and wellness companies. Alex is a Coach and Registered Dietician at WAG, with almost 15 years of experience in nutrition coaching. Brittany is the Director of Coaching at WAG and a Coach and Registered Dietician. In her over 17 years of experience in the field, she helped thousands of people reach their health and wellness goals.  

Throughout our conversation, you'll hear about Alex and Brittany's experiences helping people accomplish their fitness and health objectives, why they believe personalized meal plans are the answer to weight control, Working Against Gravity's mechanism to pair prospects with the right nutrition coach for them, and more. 

Tune in and listen to episode 10 of Cultivating Wellness Media and learn more about the extraordinary advantages of personalized and custom-oriented services in the health and wellness industry. 

In This Episode, You Will Learn:

  • About Brittany's background and how she joined WAG ( 2:30)
  • How and why Alex joined WAG (7:00)
  • A bit about WAG's unique coachee and coach pairing system (15:50)
  • It doesn't matter how good your diet is: if it doesn't fit your life, you won't do it (34:30)
  • Brittany shares two special moments she lived with WAG's clients (37:40)


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