Crown Exercise Health & Well-Being Series

In this episode I'm joined by Rhiannon who has completely transformed her mental and physical health through exercise and creating a healthier lifestyle. We chat about Rhiannon's experience taking antidepressants on and off for 6 years. Her new found gym confidence and lower levels of anxiety. Rhiannon's new found self confidence in herself socially. The process behind allowing Rhiannon's mental health to improve step by step and gradually so she never has to go back to feeling as low as she once did. If you know someone who you feel would benefit from this conversation I'd love for you to share it with them. Thank you and hope you enjoy!

In this episode with Catriona we're chatting about her weight loss journey and giving you actionable steps you can take to not only lose weight but sustain your results for years! We chat about the process of losing weight from start to finish. How Catriona has transformed her exercise routine..How Catriona has approached her nutrition and daily habits..The new mindset and way of thinking that allows her to keep progressing.And most importantly the lifestyle that Catriona now lives to feel as good as she does! If you know someone who you feel would benefit from this conversation I'd love for you to share it with them. Thank you and hope you enjoy!

In this episode with Karen we're at Hou Hou Mei in Inverness and we're chatting about a host of different obstacles all females and mums especially face on a daily bases.. We chat about managing the guilt of taking time for yourself..The benefits of exercising and being selfish with your own routine.. Running a business and having a work/life/family balance.. Creating support and help from others..Setting goals that can push and motivate you.. Changing your identity from 'just a mum' to so much more.. If you get the chance, go check out HouHouMei as Karen and JP have created an incredible restaurant and atmosphere that gets better every time I go. If you know someone who you feel would benefit from this conversation I'd love for you to share it with them. Thank you and hope you enjoy!

From a young age, Sarah suffered with depression and anxiety and carried this into her adult life. Through training in the gym, becoming physically and mentally stronger, and creating a healthier lifestyle, she's now living a quality of life she never imagined possible! We chat about - nutrition for improving your mental and physical health, bouncing back from health scares, becoming happier through your routine, becoming less socially anxious and so much more! So proud of how far Sarah has come, to open up and chat about this properly is incredible and testament to her.⁣ Hope you enjoy!

In this episode with Nicole we're at Perk Coffee and Doughnuts in Inverness and we're chatting about many different obstacles and problems with female diet culture. We chat about slimming world..Fad diets.. How to stop validating your worth from your scale weight.. How to improve your relationship and thinking with food..Moving away from a constant calorie deficit mindset.. Avoiding being in a vicious cycle with exercise and food.. And also how Nicole has bounced back and now appreciates her new found heath and fitness after a recent health scare. If you know someone who you feel would benefit from this conversation I'd love for you to share it with them. Thank you and hope you enjoy!

Nicola after receiving one of her COVID vaccines lost her hair. An incident and health scare that left her feeling mentally low and lost of all confidence. She started to overeat, going up to a size 16 as her physical health started to suffer. What happened to Nicola overnight was rare, however how she recovered and has completely transformed her lifestyle to feel fit, healthy and more confident within herself everyone take learn from. So proud of how far Nic has come, to open up and chat about this properly is incredible and testament to her.⁣ Hope you enjoy!