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Creative Sauce with Andi Osho

Mental Health pt.2

Season 2, Ep. 5

Episode two of four on mental health and here Andi continues the conversation on issues that creatives might encounter. Using her own personal experience, Andi discusses stage fright, anxiety, depression and more all ahead of next week’s episode when she’ll look at solutions to alleviate some of these issues. 

There’s also bitesize advice from award-winning BeatBoxer and musician Shlomo and more listener comments.


Thanks as always to those who’ve supported the show through Acast and to all the new and current  Patreon subscribers. Visit the Patreon page http://www.patreon.com/CreativeSaucewithAndiOsho to find out how you can support the show and access cool perks like bonus content and AMAs or click on the Acast link below.

Do follow Creative Sauce socials InstagramTwitter and check out our new Creative Sauce Network on Facebook.


Lastly, if you like a good read, Andi’s debut comedy novel, Asking For A Friend is available on paperback, audio book and e-book. Click here for deets and her new book, Tough Crowd, is available on pre-order here


LINK

Primadonna Festival

5-4-3-2-1 Calming Technique

Creative Sauce – Writers Block Episode

Shlomo Ted Talk – How Social Media Saved Me From Suicide

SKShlomo Instagram

Andi’s Unsolicited Advice blog post

Post Production/ Editing – Martin Lumsden

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  • 23. Teams pt3

    32:26
    In this final episode on Teams Andi talks about what a difference having creative collaborators can make and how having a supportive network of creatives made her journey easier. There’s also another great listeners comment from musician and poet, Paul Leonidou and bite size advice from actor, producer and friend of the podcast, David Gyasi. And later on, Andi also shares an important announcement. Thanks as always to those who’ve supported the show through Acast and to all the new and current Patreon subscribers. Visit the Patreon page to find out how you can support the show and access cool perks like bonus content, mentoring and shout outs or click on the Acast link below.Do follow Creative Sauce socials Instagram, Twitter and check out our new Creative Sauce Network on Facebook.Lastly, if you like a good read, Andi’s debut comedy novel, Asking For A Friend is available on paperback, audio book and e-book. Click here for deets and her new book, Tough Crowd, is available on pre-order here. LINKSLeave a review on Apple podcastsPost Production/ Editing – Martin Lumsden
  • 22. Teams pt2

    26:07
    Andi picks up the conversation on Teams this week as she discusses more key players who can support your career progression. In particular Andi focuses on publicists and how they can play a key role in shaping your public profile. Sharing personal experiences of how she discovered the value of PR, Andi gives examples of the contribution they’ve made to her and could make to your professional growth. As well as publicists, Andi also looks at other team members such as accountants and assistants who may help free up your time so you can focus on what’s important, your creativity!Thanks as always to those who’ve supported the show through Acast and to all the new and current Patreon subscribers. Visit the Patreon page to find out how you can support the show and access cool perks like bonus content, mentoring and shout outs or click on the Acast link below.Do follow Creative Sauce socials Instagram, Twitter and check out our new Creative Sauce Network on Facebook.Lastly, if you like a good read, Andi’s debut comedy novel, Asking For A Friend is available on paperback, audio book and e-book. Click here for deets and her new book, Tough Crowd, is available on pre-order here. LINKSLeave a review on Apple podcastsPost Production/ Editing – Martin Lumsden
  • 21. teams pt1

    26:02
    This week on Creative Sauce Andi discussed Teams, why it’s important for a creative to have one, what types of relationships they might be and she goes into detail about one of the most important relationships a creative has – with their reps. As well as this, there’s a great listeners’ comment from Paul Leonidou as well as Bite Sized Advice from Author, Kiley Dunbar. Thanks as always to those who’ve supported the show through Acast and to all the new and current Patreon subscribers. Visit the Patreon page to find out how you can support the show and access cool perks like bonus content, mentoring and shout outs or click on the Acast link below.Do follow Creative Sauce socials Instagram, Twitter and check out our new Creative Sauce Network on Facebook.Lastly, if you like a good read, Andi’s debut comedy novel, Asking For A Friend is available on paperback, audio book and e-book. Click here for deets and her new book, Tough Crowd, is available on pre-order here. LINKSFind out more about author, Kiley DunbarFollow Paul Leonidou on InstagramLeave a review on Apple podcastsPost Production/ Editing – Martin Lumsden
  • 20. Career Jealousy

    33:48
    In this episode, Andi wraps up the conversation on comparison and envy by looking at jealousy. She shares personal stories of jealous colleagues but also what the best response to their negativity will always be. There’s also great bitesize advice from Casualty favourite, Charles Venn and of course, your listeners comments. Thanks as always to those who’ve supported the show through Acast and to all the new and current Patreon subscribers. Visit the Patreon page to find out how you can support the show and access cool perks like bonus content, mentoring and shout outs or click on the Acast link below.Do follow Creative Sauce socials Instagram, Twitter and check out our new Creative Sauce Network on Facebook.Lastly, if you like a good read, Andi’s debut comedy novel, Asking For A Friend is available on paperback, audio book and e-book. Click here for deets and her new book, Tough Crowd, is available on pre-order here. LINKSLeave a review on Apple podcastsPost Production/ Editing – Martin Lumsden
  • 19. Career Envy

    24:16
    In this second of three episodes, Andi untangles the difference between envy and jealousy and looks at how envy can be a benefit in your outlook and its pitfalls too. She also gets real, discussing moments when her envy has reared its head. And shares a great technique for creating a healthy relationship with your own envy. Thanks as always to those who’ve supported the show through Acast and to all the new and current Patreon subscribers. Visit the Patreon page to find out how you can support the show and access cool perks like bonus content, mentoring and shout outs or click on the Acast link below.Do follow Creative Sauce socials Instagram, Twitter and check out our new Creative Sauce Network on Facebook.Lastly, if you like a good read, Andi’s debut comedy novel, Asking For A Friend is available on paperback, audio book and e-book. Click here for deets and her new book, Tough Crowd, is available on pre-order here. LINKSPost Production/ Editing – Martin Lumsden
  • 18. Career Comparison

    33:19
    This is the first of three eps (even though two are mentioned in the show!) all about comparison and envy when it comes to life as a creative. In this opener, Andi discusses why we compare, the different types of comparison and why ‘helpful’ memes telling us not to do it are actually of no help at all! Instead Andi shares suggests that will transform your relationship with comparison completely, leaving you free to focus on your creativity Thanks as always to those who’ve supported the show through Acast and to all the new and current Patreon subscribers. Visit the Patreon page to find out how you can support the show and access cool perks like bonus content, mentoring and shout outs or click on the Acast link below.Do follow Creative Sauce socials Instagram, Twitter and check out our new Creative Sauce Network on Facebook.Lastly, if you like a good read, Andi’s debut comedy novel, Asking For A Friend is available on paperback, audio book and e-book. Click here for deets and her new book, Tough Crowd, is available on pre-order here. LINKSSocial Comparison TheoryPost Production/ Editing – Martin Lumsden
  • 17. Social Media pt3

    40:07
    In this last of three eps on social media, Andi does some myth busting, dispelling old ideas about follower numbers, social media breaks, blue ticks and more. There's also bite sized advice from friend of the podcast and author, CJ Skuse and the usual listener comments. And listen to find out the latest new perks Andi is offering through Patreon.Thanks as always to those who’ve supported the show through Acast and to all the new and current Patreon subscribers. Visit the Patreon page to find out how you can support the show and access cool perks like bonus content, mentoring and shout outs or click on the Acast link below.Do follow Creative Sauce socials Instagram, Twitter and check out our new Creative Sauce Network on Facebook.Lastly, if you like a good read, Andi’s debut comedy novel, Asking For A Friend is available on paperback, audio book and e-book. Click here for deets and her new book, Tough Crowd, is available on pre-order here. LINKSCJ Skuse - bioHootSuiteArticle about best social media management softwareTheodore Roosevelt Man In The Area speechLeave a review on Apple podcasts
  • 16. Social Media pt2

    27:17
    Picking up the conversation from last week, Andi shares some less consuming ways social media can support our creative careers including building relationships and generating work. There’s more bitesize advice from author, Charlotte Levin and as usual, listener comments. Thanks as always to those who’ve supported the show through Acast and to all the new and current Patreon subscribers. Visit the Patreon page to find out how you can support the show and access cool perks like bonus content, mentoring and shout outs or click on the Acast link below.Do follow Creative Sauce socials Instagram, Twitter and check out our new Creative Sauce Network on Facebook.Lastly, if you like a good read, Andi’s debut comedy novel, Asking For A Friend is available on paperback, audio book and e-book. Click here for deets and her new book, Tough Crowd, is available on pre-order here. LINKSDr Nighat Arif on IGCharlotte Levin on Goodreads.com
  • 15. Social Media pt1

    26:20
    This week, Andi talks about social media and specifically, how we creatives can use it as a tool. Whether it’s creating a shop front or content channel, Andi breaks it down whilst reminding us all that the most important thing, is our craft. There’s more bitesize advice from much loved comedian, actor and broadcaster Jason Manford and as usual, listener comments. Thanks as always to those who’ve supported the show through Acast and to all the new and current Patreon subscribers. Visit the Patreon page to find out how you can support the show and access cool perks like bonus content, mentoring and shout outs or click on the Acast link below.Do follow Creative Sauce socials Instagram, Twitter and check out our new Creative Sauce Network on Facebook.Lastly, if you like a good read, Andi’s debut comedy novel, Asking For A Friend is available on paperback, audio book and e-book. Click here for deets and her new book, Tough Crowd, is available on pre-order here. LINKSMaria Hippolyte – stunt woman IGSarah Cooper – Donald Trump lipsyncing.Tony Baker animal clips.Andi’s US election videosAndi’s Project Amberlight film making vlog